Nutrition Facts
Amount Per Serving
Calories
521.0
Fat Calories 252.9
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat 4.9g
140%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.0mg
0%
Potassium
225.0mg
6%
Total Carbohydrates
58.1g
19%
Dietary Fiber 10.0g
40%
Sugars 0.5g
Protein
9.0g
18%
Vitamin A
3%
Vitamin C
1%
Thiamin
9%
Riboflavin
8%
Niacin
8%
Calcium
1%
Iron
15%
Vitamin D
N/A
Vitamin E
8%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
25%
Magnesium
27%
Zinc
18%
Copper
11%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.0
g
Total lipid (fat):
28.1
g
Carbohydrate, by difference:
58.1
g
Water:
2.8
g
Fiber, total dietary:
10.0
g
Energy
Energy:
521.0
kcal
Energy:
2181.0
kj
Sugars
Sugars, total:
0.54
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.89
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.08
g
16:0:
3.93
g
18:0:
1.04
g
18:1 undifferentiated:
8.23
g
18:2 undifferentiated:
12.73
g
18:3 undifferentiated:
0.79
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.06
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.17
g
Fatty acids, total polyunsaturated:
13.42
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
154.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
8.0
mcg_RAE
Carotene, beta:
70.0
mcg
Carotene, alpha:
46.0
mcg
Vitamin E (alpha-tocopherol):
2.43
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1087.0
mcg
Vitamin C, total ascorbic acid:
0.3
mg
Thiamin:
0.13
mg
Riboflavin:
0.14
mg
Niacin:
1.55
mg
Vitamin B-6:
0.21
mg
Folate, total:
17.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.3
mcg
Folic acid:
0.0
mcg
Folate, food:
17.0
mcg
Minerals
Ash:
2.0
g
Theobromine:
0.0
mg
Calcium, Ca:
10.0
mg
Iron, Fe:
2.78
mg
Magnesium, Mg:
108.0
mg
Phosphorus, P:
250.0
mg
Potassium, K:
225.0
mg
Sodium, Na:
3.0
mg
Zinc, Zn:
2.64
mg
Copper, Cu:
0.221
mg
Selenium, Se:
7.3
mcg
Amino Acids
Folate, DFE:
17.0
mcg_DFE
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