Nutrition Facts
Amount Per Serving
Calories
55.0
Fat Calories 27.8
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat 0.5g
15%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
97.2mg
4%
Potassium
24.8mg
1%
Total Carbohydrates
6.3g
2%
Dietary Fiber 1.1g
4%
Sugars N/A
Protein
1.0g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
2%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.99
g
Total lipid (fat):
3.091
g
Carbohydrate, by difference:
6.292
g
Water:
0.308
g
Fiber, total dietary:
1.1
g
Energy
Energy:
55.0
kcal
Energy:
230.12
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.538
g
14:0:
0.0080
g
16:0:
0.425
g
18:0:
0.106
g
18:1 undifferentiated:
0.893
g
18:2 undifferentiated:
1.395
g
18:3 undifferentiated:
0.08
g
16:1 undifferentiated:
0.0060
g
Fatty acids, total monounsaturated:
0.899
g
Fatty acids, total polyunsaturated:
1.476
g
Vitamins
Vitamin A, IU:
1.21
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.11
mcg_RAE
Vitamin C, total ascorbic acid:
0.033
mg
Thiamin:
0.015
mg
Riboflavin:
0.015
mg
Niacin:
0.171
mg
Pantothenic acid:
0.034
mg
Vitamin B-6:
0.023
mg
Folate, total:
1.87
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.87
mcg
Minerals
Ash:
0.319
g
Calcium, Ca:
1.1
mg
Iron, Fe:
0.306
mg
Magnesium, Mg:
11.88
mg
Phosphorus, P:
27.5
mg
Potassium, K:
24.75
mg
Sodium, Na:
97.24
mg
Zinc, Zn:
0.29
mg
Copper, Cu:
0.024
mg
Manganese, Mn:
0.097
mg
Selenium, Se:
0.803
mcg
Amino Acids
Folate, DFE:
1.87
mcg_DFE
Tryptophan:
0.0070
g
Threonine:
0.037
g
Isoleucine:
0.036
g
Leucine:
0.121
g
Lysine:
0.028
g
Methionine:
0.021
g
Cystine:
0.018
g
Phenylalanine:
0.049
g
Tyrosine:
0.04
g
Valine:
0.05
g
Arginine:
0.049
g
Histidine:
0.03
g
Alanine:
0.074
g
Aspartic acid:
0.069
g
Glutamic acid:
0.186
g
Glycine:
0.041
g
Proline:
0.086
g
Serine:
0.047
g
Nutrition Facts
Amount Per Serving
Calories
142.0
Fat Calories 71.8
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat 1.4g
40%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
251.1mg
10%
Potassium
63.9mg
2%
Total Carbohydrates
16.2g
5%
Dietary Fiber 2.8g
11%
Sugars N/A
Protein
2.6g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
2%
Niacin
2%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
8%
Zinc
5%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.556
g
Total lipid (fat):
7.98
g
Carbohydrate, by difference:
16.245
g
Water:
0.795
g
Fiber, total dietary:
2.84
g
Energy
Energy:
142.0
kcal
Energy:
594.128
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.389
g
14:0:
0.02
g
16:0:
1.096
g
18:0:
0.273
g
18:1 undifferentiated:
2.306
g
18:2 undifferentiated:
3.601
g
18:3 undifferentiated:
0.207
g
16:1 undifferentiated:
0.014
g
Fatty acids, total monounsaturated:
2.32
g
Fatty acids, total polyunsaturated:
3.811
g
Vitamins
Vitamin A, IU:
3.124
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Vitamin C, total ascorbic acid:
0.085
mg
Thiamin:
0.038
mg
Riboflavin:
0.039
mg
Niacin:
0.44
mg
Pantothenic acid:
0.087
mg
Vitamin B-6:
0.059
mg
Folate, total:
4.828
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.828
mcg
Minerals
Ash:
0.824
g
Calcium, Ca:
2.84
mg
Iron, Fe:
0.79
mg
Magnesium, Mg:
30.672
mg
Phosphorus, P:
71.0
mg
Potassium, K:
63.9
mg
Sodium, Na:
251.056
mg
Zinc, Zn:
0.75
mg
Copper, Cu:
0.063
mg
Manganese, Mn:
0.25
mg
Selenium, Se:
2.073
mcg
Amino Acids
Folate, DFE:
4.828
mcg_DFE
Tryptophan:
0.018
g
Threonine:
0.096
g
Isoleucine:
0.092
g
Leucine:
0.313
g
Lysine:
0.072
g
Methionine:
0.054
g
Cystine:
0.046
g
Phenylalanine:
0.126
g
Tyrosine:
0.104
g
Valine:
0.129
g
Arginine:
0.127
g
Histidine:
0.078
g
Alanine:
0.191
g
Aspartic acid:
0.178
g
Glutamic acid:
0.48
g
Glycine:
0.105
g
Proline:
0.223
g
Serine:
0.122
g
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