Nutrition Facts
Amount Per Serving
Calories
139.444
Fat Calories 82.8
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat 2.3g
46%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
213.0mg
9%
Potassium
358.1mg
10%
Total Carbohydrates
15.0g
5%
Dietary Fiber 1.2g
5%
Sugars N/A
Protein
2.2g
4%
Vitamin A
1%
Vitamin C
16%
Thiamin
4%
Riboflavin
4%
Niacin
7%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
5%
Zinc
2%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.187
g
Total lipid (fat):
9.202
g
Carbohydrate, by difference:
14.995
g
Water:
0.54
g
Fiber, total dietary:
1.25
g
Energy
Energy:
139.444
kcal
Energy:
583.336
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.286
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.071
g
16:0:
1.988
g
18:0:
0.213
g
18:1 undifferentiated:
1.778
g
18:2 undifferentiated:
4.624
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.071
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.857
g
Fatty acids, total polyunsaturated:
4.649
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
61.628
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.124
mcg_RAE
Vitamin C, total ascorbic acid:
9.628
mg
Thiamin:
0.061
mg
Riboflavin:
0.061
mg
Niacin:
1.333
mg
Pantothenic acid:
0.175
mg
Vitamin B-6:
0.177
mg
Folate, total:
23.572
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
23.572
mcg
Minerals
Ash:
1.42
g
Calcium, Ca:
14.2
mg
Iron, Fe:
0.551
mg
Magnesium, Mg:
21.3
mg
Phosphorus, P:
52.824
mg
Potassium, K:
358.124
mg
Sodium, Na:
213.0
mg
Zinc, Zn:
0.267
mg
Copper, Cu:
0.102
mg
Manganese, Mn:
0.142
mg
Selenium, Se:
2.3
mcg
Amino Acids
Folate, DFE:
23.572
mcg_DFE
Tryptophan:
0.031
g
Threonine:
0.091
g
Isoleucine:
0.098
g
Leucine:
0.144
g
Lysine:
0.142
g
Methionine:
0.036
g
Cystine:
0.031
g
Phenylalanine:
0.095
g
Tyrosine:
0.078
g
Valine:
0.121
g
Arginine:
0.108
g
Histidine:
0.05
g
Alanine:
0.097
g
Aspartic acid:
0.387
g
Glutamic acid:
0.337
g
Glycine:
0.082
g
Proline:
0.086
g
Serine:
0.098
g
Nutrition Facts
Amount Per Serving
Calories
972.18
Fat Calories 577.4
% Daily Value*
Total Fat
64.2g
99%
Saturated Fat 15.9g
321%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,485.0mg
62%
Potassium
2,496.8mg
71%
Total Carbohydrates
104.5g
35%
Dietary Fiber 8.7g
35%
Sugars N/A
Protein
15.2g
30%
Vitamin A
9%
Vitamin C
112%
Thiamin
28%
Riboflavin
25%
Niacin
46%
Calcium
10%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
62%
Folic acid
0%
Vitamin B6
0%
Phosphorus
37%
Magnesium
37%
Zinc
12%
Copper
36%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.246
g
Total lipid (fat):
64.152
g
Carbohydrate, by difference:
104.544
g
Water:
3.762
g
Fiber, total dietary:
8.712
g
Energy
Energy:
972.18
kcal
Energy:
4066.92
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
15.939
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.02
g
14:0:
0.495
g
16:0:
13.86
g
18:0:
1.485
g
18:1 undifferentiated:
12.395
g
18:2 undifferentiated:
32.234
g
18:3 undifferentiated:
0.178
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.495
g
18:4:
0.0
g
20:1:
0.059
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
12.949
g
Fatty acids, total polyunsaturated:
32.413
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
429.66
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
21.78
mcg_RAE
Vitamin C, total ascorbic acid:
67.122
mg
Thiamin:
0.426
mg
Riboflavin:
0.426
mg
Niacin:
9.29
mg
Pantothenic acid:
1.222
mg
Vitamin B-6:
1.232
mg
Folate, total:
164.34
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
164.34
mcg
Minerals
Ash:
9.9
g
Calcium, Ca:
99.0
mg
Iron, Fe:
3.841
mg
Magnesium, Mg:
148.5
mg
Phosphorus, P:
368.28
mg
Potassium, K:
2496.78
mg
Sodium, Na:
1485.0
mg
Zinc, Zn:
1.861
mg
Copper, Cu:
0.713
mg
Manganese, Mn:
0.99
mg
Selenium, Se:
16.038
mcg
Amino Acids
Folate, DFE:
164.34
mcg_DFE
Tryptophan:
0.214
g
Threonine:
0.638
g
Isoleucine:
0.681
g
Leucine:
1.002
g
Lysine:
0.992
g
Methionine:
0.251
g
Cystine:
0.214
g
Phenylalanine:
0.665
g
Tyrosine:
0.544
g
Valine:
0.843
g
Arginine:
0.752
g
Histidine:
0.348
g
Alanine:
0.677
g
Aspartic acid:
2.699
g
Glutamic acid:
2.352
g
Glycine:
0.57
g
Proline:
0.602
g
Serine:
0.683
g
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