Nutrition Facts
Amount Per Serving
Calories
140.864
Fat Calories 69.5
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat 2.4g
39%
Trans Fat N/A
Cholesterol
1.1mg
0%
Sodium
225.2mg
9%
Potassium
434.0mg
12%
Total Carbohydrates
16.4g
5%
Dietary Fiber 1.5g
6%
Sugars N/A
Protein
2.4g
5%
Vitamin A
0%
Vitamin C
26%
Thiamin
3%
Riboflavin
3%
Niacin
7%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
5%
Zinc
2%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.414
g
Total lipid (fat):
7.725
g
Carbohydrate, by difference:
16.387
g
Water:
0.511
g
Fiber, total dietary:
1.477
g
Energy
Energy:
140.864
kcal
Energy:
589.3
kj
Fats
Cholesterol:
1.136
mg
Fatty acids, total saturated:
2.442
g
10:0:
0.0
g
12:0:
0.017
g
14:0:
0.068
g
16:0:
2.079
g
18:0:
0.247
g
18:1 undifferentiated:
2.121
g
18:2 undifferentiated:
2.672
g
18:3 undifferentiated:
0.043
g
16:1 undifferentiated:
0.04
g
20:1:
0.034
g
Fatty acids, total monounsaturated:
2.192
g
Fatty acids, total polyunsaturated:
2.715
g
Vitamins
Vitamin A, IU:
9.372
IU
Retinol:
2.84
mcg
Vitamin A, RAE:
2.84
mcg_RAE
Vitamin C, total ascorbic acid:
15.364
mg
Thiamin:
0.044
mg
Riboflavin:
0.045
mg
Niacin:
1.42
mg
Pantothenic acid:
0.224
mg
Vitamin B-6:
0.099
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
1.363
g
Calcium, Ca:
20.448
mg
Iron, Fe:
0.523
mg
Magnesium, Mg:
21.3
mg
Phosphorus, P:
84.916
mg
Potassium, K:
433.952
mg
Sodium, Na:
225.212
mg
Zinc, Zn:
0.258
mg
Copper, Cu:
0.071
mg
Manganese, Mn:
0.127
mg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.104
g
Isoleucine:
0.111
g
Leucine:
0.169
g
Lysine:
0.157
g
Methionine:
0.033
g
Cystine:
0.03
g
Phenylalanine:
0.11
g
Tyrosine:
0.093
g
Valine:
0.142
g
Arginine:
0.114
g
Histidine:
0.055
g
Alanine:
0.085
g
Aspartic acid:
0.424
g
Glutamic acid:
0.411
g
Glycine:
0.076
g
Proline:
0.112
g
Serine:
0.101
g
Nutrition Facts
Amount Per Serving
Calories
843.2
Fat Calories 416.2
% Daily Value*
Total Fat
46.2g
71%
Saturated Fat 14.6g
231%
Trans Fat N/A
Cholesterol
6.8mg
2%
Sodium
1,348.1mg
56%
Potassium
2,597.6mg
74%
Total Carbohydrates
98.1g
33%
Dietary Fiber 8.8g
35%
Sugars N/A
Protein
14.4g
29%
Vitamin A
1%
Vitamin C
153%
Thiamin
18%
Riboflavin
16%
Niacin
43%
Calcium
12%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
30%
Folic acid
0%
Vitamin B6
0%
Phosphorus
51%
Magnesium
32%
Zinc
10%
Copper
21%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.45
g
Total lipid (fat):
46.24
g
Carbohydrate, by difference:
98.09
g
Water:
3.06
g
Fiber, total dietary:
8.84
g
Energy
Energy:
843.2
kcal
Energy:
3527.5
kj
Fats
Cholesterol:
6.8
mg
Fatty acids, total saturated:
14.62
g
10:0:
0.0
g
12:0:
0.102
g
14:0:
0.408
g
16:0:
12.444
g
18:0:
1.479
g
18:1 undifferentiated:
12.699
g
18:2 undifferentiated:
15.997
g
18:3 undifferentiated:
0.255
g
16:1 undifferentiated:
0.238
g
20:1:
0.204
g
Fatty acids, total monounsaturated:
13.124
g
Fatty acids, total polyunsaturated:
16.252
g
Vitamins
Vitamin A, IU:
56.1
IU
Retinol:
17.0
mcg
Vitamin A, RAE:
17.0
mcg_RAE
Vitamin C, total ascorbic acid:
91.97
mg
Thiamin:
0.264
mg
Riboflavin:
0.269
mg
Niacin:
8.5
mg
Pantothenic acid:
1.343
mg
Vitamin B-6:
0.592
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
8.16
g
Calcium, Ca:
122.4
mg
Iron, Fe:
3.128
mg
Magnesium, Mg:
127.5
mg
Phosphorus, P:
508.3
mg
Potassium, K:
2597.6
mg
Sodium, Na:
1348.1
mg
Zinc, Zn:
1.547
mg
Copper, Cu:
0.425
mg
Manganese, Mn:
0.758
mg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.124
g
Threonine:
0.62
g
Isoleucine:
0.666
g
Leucine:
1.01
g
Lysine:
0.942
g
Methionine:
0.197
g
Cystine:
0.177
g
Phenylalanine:
0.66
g
Tyrosine:
0.559
g
Valine:
0.852
g
Arginine:
0.68
g
Histidine:
0.33
g
Alanine:
0.508
g
Aspartic acid:
2.54
g
Glutamic acid:
2.458
g
Glycine:
0.456
g
Proline:
0.67
g
Serine:
0.607
g
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