Nutrition Facts
Amount Per Serving
Calories
107.636
Fat Calories 1.5
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
182.6mg
8%
Potassium
462.4mg
13%
Total Carbohydrates
23.8g
8%
Dietary Fiber 2.1g
9%
Sugars 1.0g
Protein
2.7g
5%
Vitamin A
0%
Vitamin C
4%
Thiamin
20%
Riboflavin
2%
Niacin
9%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
5%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.738
g
Total lipid (fat):
0.17
g
Carbohydrate, by difference:
23.788
g
Water:
0.568
g
Fiber, total dietary:
2.13
g
Energy
Energy:
107.636
kcal
Energy:
450.424
kj
Sugars
Sugars, total:
1.048
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.043
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.0
g
16:0:
0.031
g
18:0:
0.0040
g
18:1 undifferentiated:
0.0040
g
18:2 undifferentiated:
0.057
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0040
g
Fatty acids, total polyunsaturated:
0.072
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.124
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Carotene, beta:
1.988
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.011
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
11.076
mcg
Vitamin C, total ascorbic acid:
2.641
mg
Thiamin:
0.307
mg
Riboflavin:
0.033
mg
Niacin:
1.831
mg
Vitamin B-6:
0.227
mg
Folate, total:
12.78
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.584
mcg
Folic acid:
0.0
mcg
Folate, food:
12.78
mcg
Minerals
Ash:
1.136
g
Theobromine:
0.0
mg
Calcium, Ca:
9.94
mg
Iron, Fe:
1.014
mg
Magnesium, Mg:
19.88
mg
Phosphorus, P:
47.428
mg
Potassium, K:
462.352
mg
Sodium, Na:
182.612
mg
Zinc, Zn:
0.21
mg
Copper, Cu:
0.049
mg
Selenium, Se:
2.3
mcg
Amino Acids
Folate, DFE:
12.78
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
860.33
Fat Calories 12.3
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.3g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,459.6mg
61%
Potassium
3,695.6mg
106%
Total Carbohydrates
190.1g
63%
Dietary Fiber 17.0g
68%
Sugars 8.4g
Protein
21.9g
44%
Vitamin A
0%
Vitamin C
35%
Thiamin
163%
Riboflavin
15%
Niacin
73%
Calcium
8%
Iron
45%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
91%
Folic acid
0%
Vitamin B6
0%
Phosphorus
38%
Magnesium
40%
Zinc
11%
Copper
20%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.883
g
Total lipid (fat):
1.362
g
Carbohydrate, by difference:
190.135
g
Water:
4.54
g
Fiber, total dietary:
17.025
g
Energy
Energy:
860.33
kcal
Energy:
3600.22
kj
Sugars
Sugars, total:
8.376
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.34
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.034
g
14:0:
0.0
g
16:0:
0.25
g
18:0:
0.034
g
18:1 undifferentiated:
0.034
g
18:2 undifferentiated:
0.454
g
18:3 undifferentiated:
0.136
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.034
g
Fatty acids, total polyunsaturated:
0.579
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
24.97
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.27
mcg_RAE
Carotene, beta:
15.89
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.091
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
88.53
mcg
Vitamin C, total ascorbic acid:
21.111
mg
Thiamin:
2.452
mg
Riboflavin:
0.261
mg
Niacin:
14.632
mg
Vitamin B-6:
1.816
mg
Folate, total:
102.15
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
20.657
mcg
Folic acid:
0.0
mcg
Folate, food:
102.15
mcg
Minerals
Ash:
9.08
g
Theobromine:
0.0
mg
Calcium, Ca:
79.45
mg
Iron, Fe:
8.104
mg
Magnesium, Mg:
158.9
mg
Phosphorus, P:
379.09
mg
Potassium, K:
3695.56
mg
Sodium, Na:
1459.61
mg
Zinc, Zn:
1.68
mg
Copper, Cu:
0.395
mg
Selenium, Se:
18.387
mcg
Amino Acids
Folate, DFE:
102.15
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
