Nutrition Facts
Amount Per Serving
Calories
156.484
Fat Calories 94.6
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat 2.7g
53%
Trans Fat N/A
Cholesterol
1.1mg
0%
Sodium
214.4mg
9%
Potassium
108.2mg
3%
Total Carbohydrates
14.4g
5%
Dietary Fiber 1.0g
4%
Sugars N/A
Protein
2.0g
4%
Vitamin A
0%
Vitamin C
4%
Thiamin
3%
Riboflavin
2%
Niacin
4%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
4%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.988
g
Total lipid (fat):
10.508
g
Carbohydrate, by difference:
14.37
g
Water:
0.54
g
Fiber, total dietary:
0.966
g
Energy
Energy:
156.484
kcal
Energy:
654.62
kj
Fats
Cholesterol:
1.136
mg
Fatty acids, total saturated:
2.718
g
4:0:
0.014
g
6:0:
0.0090
g
8:0:
0.0030
g
10:0:
0.011
g
12:0:
0.011
g
14:0:
0.133
g
16:0:
2.21
g
18:0:
0.329
g
18:1 undifferentiated:
1.926
g
18:2 undifferentiated:
5.2
g
18:3 undifferentiated:
0.099
g
16:1 undifferentiated:
0.102
g
Fatty acids, total monounsaturated:
2.028
g
Fatty acids, total polyunsaturated:
5.299
g
Vitamins
Vitamin A, IU:
0.284
IU
Retinol:
0.284
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Vitamin C, total ascorbic acid:
2.414
mg
Thiamin:
0.051
mg
Riboflavin:
0.034
mg
Niacin:
0.738
mg
Pantothenic acid:
0.096
mg
Vitamin B-6:
0.148
mg
Folate, total:
5.112
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.112
mcg
Minerals
Ash:
0.994
g
Calcium, Ca:
31.24
mg
Iron, Fe:
0.454
mg
Magnesium, Mg:
15.052
mg
Phosphorus, P:
46.292
mg
Potassium, K:
108.204
mg
Sodium, Na:
214.42
mg
Zinc, Zn:
0.182
mg
Copper, Cu:
0.016
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
2.3
mcg
Amino Acids
Folate, DFE:
5.112
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.083
g
Isoleucine:
0.093
g
Leucine:
0.145
g
Lysine:
0.135
g
Methionine:
0.031
g
Cystine:
0.023
g
Phenylalanine:
0.091
g
Tyrosine:
0.08
g
Valine:
0.117
g
Arginine:
0.091
g
Histidine:
0.049
g
Alanine:
0.067
g
Aspartic acid:
0.302
g
Glutamic acid:
0.353
g
Glycine:
0.057
g
Proline:
0.112
g
Serine:
0.087
g
Nutrition Facts
Amount Per Serving
Calories
1052.41
Fat Calories 636
% Daily Value*
Total Fat
70.7g
109%
Saturated Fat 18.3g
353%
Trans Fat N/A
Cholesterol
7.6mg
3%
Sodium
1,442.0mg
60%
Potassium
727.7mg
21%
Total Carbohydrates
96.6g
32%
Dietary Fiber 6.5g
26%
Sugars N/A
Protein
13.4g
27%
Vitamin A
0%
Vitamin C
27%
Thiamin
23%
Riboflavin
13%
Niacin
25%
Calcium
21%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
50%
Folic acid
0%
Vitamin B6
0%
Phosphorus
31%
Magnesium
25%
Zinc
8%
Copper
5%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.37
g
Total lipid (fat):
70.67
g
Carbohydrate, by difference:
96.646
g
Water:
3.629
g
Fiber, total dietary:
6.494
g
Energy
Energy:
1052.41
kcal
Energy:
4402.55
kj
Fats
Cholesterol:
7.64
mg
Fatty acids, total saturated:
18.279
g
4:0:
0.096
g
6:0:
0.057
g
8:0:
0.019
g
10:0:
0.076
g
12:0:
0.076
g
14:0:
0.898
g
16:0:
14.86
g
18:0:
2.216
g
18:1 undifferentiated:
12.95
g
18:2 undifferentiated:
34.972
g
18:3 undifferentiated:
0.668
g
16:1 undifferentiated:
0.688
g
Fatty acids, total monounsaturated:
13.637
g
Fatty acids, total polyunsaturated:
35.641
g
Vitamins
Vitamin A, IU:
1.91
IU
Retinol:
1.91
mcg
Vitamin A, RAE:
1.91
mcg_RAE
Vitamin C, total ascorbic acid:
16.235
mg
Thiamin:
0.344
mg
Riboflavin:
0.229
mg
Niacin:
4.966
mg
Pantothenic acid:
0.646
mg
Vitamin B-6:
0.995
mg
Folate, total:
34.38
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
34.38
mcg
Minerals
Ash:
6.685
g
Calcium, Ca:
210.1
mg
Iron, Fe:
3.056
mg
Magnesium, Mg:
101.23
mg
Phosphorus, P:
311.33
mg
Potassium, K:
727.71
mg
Sodium, Na:
1442.05
mg
Zinc, Zn:
1.222
mg
Copper, Cu:
0.107
mg
Manganese, Mn:
0.111
mg
Selenium, Se:
15.471
mcg
Amino Acids
Folate, DFE:
34.38
mcg_DFE
Tryptophan:
0.126
g
Threonine:
0.556
g
Isoleucine:
0.628
g
Leucine:
0.972
g
Lysine:
0.909
g
Methionine:
0.208
g
Cystine:
0.155
g
Phenylalanine:
0.611
g
Tyrosine:
0.539
g
Valine:
0.785
g
Arginine:
0.613
g
Histidine:
0.327
g
Alanine:
0.453
g
Aspartic acid:
2.028
g
Glutamic acid:
2.372
g
Glycine:
0.386
g
Proline:
0.754
g
Serine:
0.588
g
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