Nutrition Facts
Amount Per Serving
Calories
71.852
Fat Calories 2.2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
157.1mg
7%
Potassium
200.2mg
6%
Total Carbohydrates
15.9g
5%
Dietary Fiber 1.8g
7%
Sugars 0.6g
Protein
1.6g
3%
Vitamin A
0%
Vitamin C
7%
Thiamin
13%
Riboflavin
1%
Niacin
6%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
1%
Zinc
1%
Copper
2%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.647
g
Total lipid (fat):
0.241
g
Carbohydrate, by difference:
15.904
g
Water:
1.238
g
Fiber, total dietary:
1.846
g
Energy
Energy:
71.852
kcal
Energy:
300.756
kj
Sugars
Sugars, total:
0.568
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.101
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.0010
g
16:0:
0.046
g
18:0:
0.017
g
18:1 undifferentiated:
0.085
g
18:2 undifferentiated:
0.045
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.085
g
Fatty acids, total polyunsaturated:
0.054
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
4.345
mg
Thiamin:
0.19
mg
Riboflavin:
0.02
mg
Niacin:
1.136
mg
Pantothenic acid:
0.391
mg
Vitamin B-6:
0.14
mg
Folate, total:
7.384
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
7.384
mcg
Minerals
Ash:
1.005
g
Theobromine:
0.0
mg
Calcium, Ca:
8.236
mg
Iron, Fe:
0.355
mg
Magnesium, Mg:
3.976
mg
Phosphorus, P:
28.4
mg
Potassium, K:
200.22
mg
Sodium, Na:
157.052
mg
Zinc, Zn:
0.125
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.019
mg
Selenium, Se:
4.885
mcg
Amino Acids
Folate, DFE:
7.384
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
