Nutrition Facts
Amount Per Serving
Calories
142.284
Fat Calories 65.7
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat 1.5g
36%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
121.6mg
5%
Potassium
285.4mg
8%
Total Carbohydrates
18.4g
6%
Dietary Fiber 1.0g
4%
Sugars 1.4g
Protein
1.6g
3%
Vitamin A
0%
Vitamin C
6%
Thiamin
4%
Riboflavin
1%
Niacin
6%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
4%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.59
g
Total lipid (fat):
7.299
g
Carbohydrate, by difference:
18.432
g
Water:
0.398
g
Fiber, total dietary:
1.022
g
Energy
Energy:
142.284
kcal
Energy:
595.264
kj
Sugars
Sugars, total:
1.423
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.457
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.043
g
16:0:
1.233
g
18:0:
0.179
g
18:1 undifferentiated:
1.505
g
18:2 undifferentiated:
3.763
g
18:3 undifferentiated:
0.068
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.176
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.681
g
Fatty acids, total polyunsaturated:
3.831
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.619
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
3.408
mg
Thiamin:
0.054
mg
Riboflavin:
0.017
mg
Niacin:
1.193
mg
Pantothenic acid:
0.071
mg
Vitamin B-6:
0.222
mg
Folate, total:
7.668
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.045
mcg
Folic acid:
0.0
mcg
Folate, food:
7.668
mcg
Minerals
Ash:
0.682
g
Theobromine:
0.0
mg
Calcium, Ca:
9.656
mg
Iron, Fe:
0.429
mg
Magnesium, Mg:
17.892
mg
Phosphorus, P:
43.736
mg
Potassium, K:
285.42
mg
Sodium, Na:
121.552
mg
Zinc, Zn:
0.17
mg
Copper, Cu:
0.04
mg
Manganese, Mn:
0.099
mg
Selenium, Se:
2.3
mcg
Amino Acids
Folate, DFE:
7.668
mcg_DFE
Tryptophan:
0.012
g
Threonine:
0.07
g
Isoleucine:
0.07
g
Leucine:
0.105
g
Lysine:
0.1
g
Methionine:
0.018
g
Cystine:
0.021
g
Phenylalanine:
0.073
g
Tyrosine:
0.063
g
Valine:
0.093
g
Arginine:
0.077
g
Histidine:
0.035
g
Alanine:
0.057
g
Aspartic acid:
0.322
g
Glutamic acid:
0.267
g
Glycine:
0.055
g
Proline:
0.058
g
Serine:
0.065
g
Nutrition Facts
Amount Per Serving
Calories
851.7
Fat Calories 393.2
% Daily Value*
Total Fat
43.7g
67%
Saturated Fat 8.7g
218%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
727.6mg
30%
Potassium
1,708.5mg
49%
Total Carbohydrates
110.3g
37%
Dietary Fiber 6.1g
24%
Sugars 8.5g
Protein
9.5g
19%
Vitamin A
0%
Vitamin C
34%
Thiamin
22%
Riboflavin
6%
Niacin
36%
Calcium
6%
Iron
14%
Vitamin D
N/A
Vitamin E
12%
Vitamin B6
66%
Folic acid
0%
Vitamin B6
0%
Phosphorus
26%
Magnesium
27%
Zinc
7%
Copper
12%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.52
g
Total lipid (fat):
43.69
g
Carbohydrate, by difference:
110.33
g
Water:
2.38
g
Fiber, total dietary:
6.12
g
Energy
Energy:
851.7
kcal
Energy:
3563.2
kj
Sugars
Sugars, total:
8.517
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
8.721
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.255
g
16:0:
7.378
g
18:0:
1.071
g
18:1 undifferentiated:
9.01
g
18:2 undifferentiated:
22.525
g
18:3 undifferentiated:
0.408
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.054
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.064
g
Fatty acids, total polyunsaturated:
22.933
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.706
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
20.4
mg
Thiamin:
0.323
mg
Riboflavin:
0.102
mg
Niacin:
7.14
mg
Pantothenic acid:
0.425
mg
Vitamin B-6:
1.329
mg
Folate, total:
45.9
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
12.24
mcg
Folic acid:
0.0
mcg
Folate, food:
45.9
mcg
Minerals
Ash:
4.08
g
Theobromine:
0.0
mg
Calcium, Ca:
57.8
mg
Iron, Fe:
2.567
mg
Magnesium, Mg:
107.1
mg
Phosphorus, P:
261.8
mg
Potassium, K:
1708.5
mg
Sodium, Na:
727.6
mg
Zinc, Zn:
1.02
mg
Copper, Cu:
0.238
mg
Manganese, Mn:
0.595
mg
Selenium, Se:
13.77
mcg
Amino Acids
Folate, DFE:
45.9
mcg_DFE
Tryptophan:
0.075
g
Threonine:
0.416
g
Isoleucine:
0.422
g
Leucine:
0.627
g
Lysine:
0.6
g
Methionine:
0.111
g
Cystine:
0.124
g
Phenylalanine:
0.439
g
Tyrosine:
0.376
g
Valine:
0.559
g
Arginine:
0.462
g
Histidine:
0.212
g
Alanine:
0.343
g
Aspartic acid:
1.928
g
Glutamic acid:
1.596
g
Glycine:
0.33
g
Proline:
0.347
g
Serine:
0.391
g
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