Nutrition Facts
Amount Per Serving
Calories
152.224
Fat Calories 88.4
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat 1.5g
49%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
168.7mg
7%
Potassium
362.1mg
10%
Total Carbohydrates
15.0g
5%
Dietary Fiber 1.4g
5%
Sugars N/A
Protein
2.0g
4%
Vitamin A
0%
Vitamin C
15%
Thiamin
3%
Riboflavin
3%
Niacin
5%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
N/A
Phosphorus
5%
Magnesium
5%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.988
g
Total lipid (fat):
9.826
g
Carbohydrate, by difference:
15.024
g
Water:
0.54
g
Fiber, total dietary:
1.363
g
Energy
Energy:
152.224
kcal
Energy:
637.012
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.542
g
16:0:
1.127
g
18:0:
0.415
g
18:1 undifferentiated:
5.092
g
18:2 undifferentiated:
2.528
g
18:3 undifferentiated:
0.074
g
20:1:
0.02
g
Fatty acids, total monounsaturated:
5.112
g
Fatty acids, total polyunsaturated:
2.601
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
8.832
mg
Thiamin:
0.047
mg
Riboflavin:
0.056
mg
Niacin:
1.087
mg
Pantothenic acid:
0.114
mg
Vitamin B-6:
0.187
mg
Folate, total:
12.78
mcg
Folic acid:
0.0
mcg
Folate, food:
12.78
mcg
Minerals
Ash:
1.022
g
Calcium, Ca:
6.816
mg
Iron, Fe:
0.463
mg
Magnesium, Mg:
19.028
mg
Phosphorus, P:
46.86
mg
Potassium, K:
362.1
mg
Sodium, Na:
168.696
mg
Zinc, Zn:
0.31
mg
Copper, Cu:
0.087
mg
Manganese, Mn:
0.125
mg
Selenium, Se:
2.3
mcg
Amino Acids
Folate, DFE:
12.78
mcg_DFE
Tryptophan:
0.031
g
Threonine:
0.072
g
Isoleucine:
0.08
g
Leucine:
0.119
g
Lysine:
0.12
g
Methionine:
0.031
g
Cystine:
0.025
g
Phenylalanine:
0.088
g
Tyrosine:
0.074
g
Valine:
0.111
g
Arginine:
0.091
g
Histidine:
0.043
g
Alanine:
0.061
g
Aspartic acid:
0.485
g
Glutamic acid:
0.332
g
Glycine:
0.059
g
Proline:
0.071
g
Serine:
0.086
g
Nutrition Facts
Amount Per Serving
Calories
1216.72
Fat Calories 706.9
% Daily Value*
Total Fat
78.5g
121%
Saturated Fat 12.3g
393%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,348.4mg
56%
Potassium
2,894.2mg
83%
Total Carbohydrates
120.1g
40%
Dietary Fiber 10.9g
44%
Sugars N/A
Protein
15.9g
32%
Vitamin A
0%
Vitamin C
118%
Thiamin
25%
Riboflavin
26%
Niacin
43%
Calcium
5%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
75%
Folic acid
0%
Vitamin B6
N/A
Phosphorus
37%
Magnesium
38%
Zinc
16%
Copper
35%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.89
g
Total lipid (fat):
78.542
g
Carbohydrate, by difference:
120.083
g
Water:
4.313
g
Fiber, total dietary:
10.896
g
Energy
Energy:
1216.72
kcal
Energy:
5091.61
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
12.326
g
16:0:
9.012
g
18:0:
3.314
g
18:1 undifferentiated:
40.701
g
18:2 undifferentiated:
20.203
g
18:3 undifferentiated:
0.59
g
20:1:
0.159
g
Fatty acids, total monounsaturated:
40.86
g
Fatty acids, total polyunsaturated:
20.793
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
70.597
mg
Thiamin:
0.379
mg
Riboflavin:
0.447
mg
Niacin:
8.687
mg
Pantothenic acid:
0.913
mg
Vitamin B-6:
1.498
mg
Folate, total:
102.15
mcg
Folic acid:
0.0
mcg
Folate, food:
102.15
mcg
Minerals
Ash:
8.172
g
Calcium, Ca:
54.48
mg
Iron, Fe:
3.7
mg
Magnesium, Mg:
152.09
mg
Phosphorus, P:
374.55
mg
Potassium, K:
2894.25
mg
Sodium, Na:
1348.38
mg
Zinc, Zn:
2.474
mg
Copper, Cu:
0.695
mg
Manganese, Mn:
0.999
mg
Selenium, Se:
18.387
mcg
Amino Acids
Folate, DFE:
102.15
mcg_DFE
Tryptophan:
0.245
g
Threonine:
0.574
g
Isoleucine:
0.642
g
Leucine:
0.951
g
Lysine:
0.962
g
Methionine:
0.25
g
Cystine:
0.202
g
Phenylalanine:
0.704
g
Tyrosine:
0.588
g
Valine:
0.89
g
Arginine:
0.729
g
Histidine:
0.347
g
Alanine:
0.486
g
Aspartic acid:
3.873
g
Glutamic acid:
2.656
g
Glycine:
0.47
g
Proline:
0.57
g
Serine:
0.688
g
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