Nutrition Facts
Amount Per Serving
Calories
133.764
Fat Calories 53.2
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat 1.2g
30%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
139.7mg
6%
Potassium
495.3mg
14%
Total Carbohydrates
19.0g
6%
Dietary Fiber 1.7g
7%
Sugars 0.1g
Protein
2.0g
4%
Vitamin A
0%
Vitamin C
12%
Thiamin
4%
Riboflavin
4%
Niacin
10%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
6%
Zinc
0%
Copper
8%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.016
g
Total lipid (fat):
5.907
g
Carbohydrate, by difference:
19.0
g
Water:
0.284
g
Fiber, total dietary:
1.676
g
Energy
Energy:
133.764
kcal
Energy:
559.764
kj
Sugars
Sugars, total:
0.062
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.181
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.034
g
16:0:
1.0
g
18:0:
0.145
g
18:1 undifferentiated:
1.221
g
18:2 undifferentiated:
3.053
g
18:3 undifferentiated:
0.054
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.142
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.363
g
Fatty acids, total polyunsaturated:
3.107
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.553
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
7.299
mg
Thiamin:
0.059
mg
Riboflavin:
0.076
mg
Niacin:
1.988
mg
Pantothenic acid:
0.077
mg
Vitamin B-6:
0.191
mg
Folate, total:
7.668
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.777
mcg
Folic acid:
0.0
mcg
Folate, food:
7.668
mcg
Minerals
Ash:
1.164
g
Theobromine:
0.0
mg
Calcium, Ca:
5.964
mg
Iron, Fe:
0.383
mg
Magnesium, Mg:
25.276
mg
Phosphorus, P:
54.812
mg
Potassium, K:
495.296
mg
Sodium, Na:
139.728
mg
Zinc, Zn:
0.02
mg
Copper, Cu:
0.17
mg
Manganese, Mn:
0.125
mg
Selenium, Se:
2.3
mcg
Amino Acids
Folate, DFE:
7.668
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.074
g
Isoleucine:
0.083
g
Leucine:
0.122
g
Lysine:
0.124
g
Methionine:
0.032
g
Cystine:
0.026
g
Phenylalanine:
0.09
g
Tyrosine:
0.075
g
Valine:
0.114
g
Arginine:
0.093
g
Histidine:
0.045
g
Alanine:
0.062
g
Aspartic acid:
0.497
g
Glutamic acid:
0.341
g
Glycine:
0.06
g
Proline:
0.073
g
Serine:
0.088
g
Nutrition Facts
Amount Per Serving
Calories
800.7
Fat Calories 318.2
% Daily Value*
Total Fat
35.4g
54%
Saturated Fat 7.1g
177%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
836.4mg
35%
Potassium
2,964.8mg
85%
Total Carbohydrates
113.7g
38%
Dietary Fiber 10.0g
40%
Sugars 0.4g
Protein
12.1g
24%
Vitamin A
0%
Vitamin C
73%
Thiamin
24%
Riboflavin
27%
Niacin
60%
Calcium
4%
Iron
13%
Vitamin D
N/A
Vitamin E
31%
Vitamin B6
57%
Folic acid
0%
Vitamin B6
0%
Phosphorus
33%
Magnesium
38%
Zinc
1%
Copper
51%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.07
g
Total lipid (fat):
35.36
g
Carbohydrate, by difference:
113.73
g
Water:
1.7
g
Fiber, total dietary:
10.03
g
Energy
Energy:
800.7
kcal
Energy:
3350.7
kj
Sugars
Sugars, total:
0.374
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
7.072
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.204
g
16:0:
5.984
g
18:0:
0.867
g
18:1 undifferentiated:
7.31
g
18:2 undifferentiated:
18.275
g
18:3 undifferentiated:
0.323
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.85
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.16
g
Fatty acids, total polyunsaturated:
18.598
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
9.299
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
43.69
mg
Thiamin:
0.354
mg
Riboflavin:
0.454
mg
Niacin:
11.9
mg
Pantothenic acid:
0.461
mg
Vitamin B-6:
1.141
mg
Folate, total:
45.9
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
22.61
mcg
Folic acid:
0.0
mcg
Folate, food:
45.9
mcg
Minerals
Ash:
6.97
g
Theobromine:
0.0
mg
Calcium, Ca:
35.7
mg
Iron, Fe:
2.295
mg
Magnesium, Mg:
151.3
mg
Phosphorus, P:
328.1
mg
Potassium, K:
2964.8
mg
Sodium, Na:
836.4
mg
Zinc, Zn:
0.119
mg
Copper, Cu:
1.02
mg
Manganese, Mn:
0.748
mg
Selenium, Se:
13.77
mcg
Amino Acids
Folate, DFE:
45.9
mcg_DFE
Tryptophan:
0.189
g
Threonine:
0.442
g
Isoleucine:
0.495
g
Leucine:
0.731
g
Lysine:
0.739
g
Methionine:
0.192
g
Cystine:
0.156
g
Phenylalanine:
0.541
g
Tyrosine:
0.451
g
Valine:
0.685
g
Arginine:
0.559
g
Histidine:
0.267
g
Alanine:
0.374
g
Aspartic acid:
2.975
g
Glutamic acid:
2.04
g
Glycine:
0.362
g
Proline:
0.437
g
Serine:
0.529
g
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