Nutrition Facts
Amount Per Serving
Calories
150.804
Fat Calories 86.7
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat 2.5g
48%
Trans Fat N/A
Cholesterol
2.0mg
1%
Sodium
177.5mg
7%
Potassium
378.0mg
11%
Total Carbohydrates
14.6g
5%
Dietary Fiber 1.5g
6%
Sugars N/A
Protein
2.3g
5%
Vitamin A
1%
Vitamin C
18%
Thiamin
4%
Riboflavin
3%
Niacin
6%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
5%
Phosphorus
5%
Magnesium
5%
Zinc
2%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.3
g
Total lipid (fat):
9.628
g
Carbohydrate, by difference:
14.626
g
Water:
0.511
g
Fiber, total dietary:
1.477
g
Energy
Energy:
150.804
kcal
Energy:
631.048
kj
Fats
Cholesterol:
1.988
mg
Fatty acids, total saturated:
2.525
g
4:0:
0.0030
g
6:0:
0.0030
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0030
g
14:0:
0.085
g
16:0:
2.195
g
18:0:
0.233
g
18:1 undifferentiated:
1.659
g
18:2 undifferentiated:
4.925
g
18:3 undifferentiated:
0.023
g
16:1 undifferentiated:
0.08
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
1.738
g
Fatty acids, total polyunsaturated:
4.947
g
Vitamins
Vitamin A, IU:
48.28
IU
Retinol:
1.704
mcg
Vitamin A, RAE:
3.976
mcg_RAE
Carotene, beta:
25.56
mcg
Vitamin C, total ascorbic acid:
10.593
mg
Thiamin:
0.054
mg
Riboflavin:
0.057
mg
Niacin:
1.144
mg
Pantothenic acid:
0.235
mg
Vitamin B-6:
0.189
mg
Folate, total:
17.608
mcg
Vitamin B-12:
0.284
mcg
Folic acid:
0.0
mcg
Folate, food:
17.608
mcg
Minerals
Ash:
1.335
g
Calcium, Ca:
20.448
mg
Iron, Fe:
0.454
mg
Magnesium, Mg:
21.016
mg
Phosphorus, P:
49.984
mg
Potassium, K:
378.004
mg
Sodium, Na:
177.5
mg
Zinc, Zn:
0.278
mg
Copper, Cu:
0.085
mg
Manganese, Mn:
0.115
mg
Selenium, Se:
2.3
mcg
Amino Acids
Folate, DFE:
17.608
mcg_DFE
Tryptophan:
0.034
g
Threonine:
0.121
g
Isoleucine:
0.114
g
Leucine:
0.186
g
Lysine:
0.164
g
Methionine:
0.04
g
Cystine:
0.037
g
Phenylalanine:
0.077
g
Tyrosine:
0.068
g
Valine:
0.12
g
Arginine:
0.073
g
Histidine:
0.043
g
Alanine:
0.093
g
Aspartic acid:
0.255
g
Glutamic acid:
0.375
g
Glycine:
0.052
g
Proline:
0.131
g
Serine:
0.103
g
Nutrition Facts
Amount Per Serving
Calories
1051.38
Fat Calories 604.1
% Daily Value*
Total Fat
67.1g
103%
Saturated Fat 17.6g
336%
Trans Fat N/A
Cholesterol
13.9mg
5%
Sodium
1,237.5mg
52%
Potassium
2,635.4mg
75%
Total Carbohydrates
102.0g
34%
Dietary Fiber 10.3g
41%
Sugars N/A
Protein
16.0g
32%
Vitamin A
7%
Vitamin C
123%
Thiamin
25%
Riboflavin
23%
Niacin
40%
Calcium
14%
Iron
18%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
66%
Folic acid
0%
Vitamin B6
33%
Phosphorus
35%
Magnesium
37%
Zinc
13%
Copper
30%
Pantothenic acid
16%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.038
g
Total lipid (fat):
67.122
g
Carbohydrate, by difference:
101.97
g
Water:
3.564
g
Fiber, total dietary:
10.296
g
Energy
Energy:
1051.38
kcal
Energy:
4399.56
kj
Fats
Cholesterol:
13.86
mg
Fatty acids, total saturated:
17.602
g
4:0:
0.02
g
6:0:
0.02
g
8:0:
0.0
g
10:0:
0.02
g
12:0:
0.02
g
14:0:
0.594
g
16:0:
15.305
g
18:0:
1.624
g
18:1 undifferentiated:
11.563
g
18:2 undifferentiated:
34.333
g
18:3 undifferentiated:
0.158
g
16:1 undifferentiated:
0.554
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
12.118
g
Fatty acids, total polyunsaturated:
34.492
g
Vitamins
Vitamin A, IU:
336.6
IU
Retinol:
11.88
mcg
Vitamin A, RAE:
27.72
mcg_RAE
Carotene, beta:
178.2
mcg
Vitamin C, total ascorbic acid:
73.854
mg
Thiamin:
0.374
mg
Riboflavin:
0.396
mg
Niacin:
7.977
mg
Pantothenic acid:
1.637
mg
Vitamin B-6:
1.317
mg
Folate, total:
122.76
mcg
Vitamin B-12:
1.98
mcg
Folic acid:
0.0
mcg
Folate, food:
122.76
mcg
Minerals
Ash:
9.306
g
Calcium, Ca:
142.56
mg
Iron, Fe:
3.168
mg
Magnesium, Mg:
146.52
mg
Phosphorus, P:
348.48
mg
Potassium, K:
2635.38
mg
Sodium, Na:
1237.5
mg
Zinc, Zn:
1.94
mg
Copper, Cu:
0.592
mg
Manganese, Mn:
0.802
mg
Selenium, Se:
16.038
mcg
Amino Acids
Folate, DFE:
122.76
mcg_DFE
Tryptophan:
0.234
g
Threonine:
0.842
g
Isoleucine:
0.798
g
Leucine:
1.297
g
Lysine:
1.14
g
Methionine:
0.279
g
Cystine:
0.255
g
Phenylalanine:
0.539
g
Tyrosine:
0.471
g
Valine:
0.834
g
Arginine:
0.507
g
Histidine:
0.299
g
Alanine:
0.647
g
Aspartic acid:
1.778
g
Glutamic acid:
2.616
g
Glycine:
0.36
g
Proline:
0.915
g
Serine:
0.717
g
Count calories on the road.
As seen on TV:
NutriCounter
