Nutrition Facts
Amount Per Serving
Calories
159.46
Fat Calories 55.7
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat 0.9g
31%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
311.8mg
13%
Potassium
245.1mg
7%
Total Carbohydrates
24.3g
8%
Dietary Fiber 1.6g
7%
Sugars 1.7g
Protein
1.7g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
1%
Niacin
7%
Calcium
4%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
4%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.7
g
Total lipid (fat):
6.188
g
Carbohydrate, by difference:
24.276
g
Water:
0.476
g
Fiber, total dietary:
1.632
g
Energy
Energy:
159.46
kcal
Energy:
667.76
kj
Sugars
Sugars, total:
1.703
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.895
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.0010
g
16:0:
0.616
g
18:0:
0.273
g
18:1 undifferentiated:
3.369
g
18:2 undifferentiated:
1.373
g
18:3 undifferentiated:
0.067
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.369
g
Fatty acids, total polyunsaturated:
1.44
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.741
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.116
mg
Riboflavin:
0.024
mg
Niacin:
1.391
mg
Vitamin B-6:
0.173
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.448
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
1.353
g
Theobromine:
0.0
mg
Calcium, Ca:
42.5
mg
Iron, Fe:
0.272
mg
Magnesium, Mg:
14.62
mg
Phosphorus, P:
93.16
mg
Potassium, K:
245.14
mg
Sodium, Na:
311.78
mg
Zinc, Zn:
0.153
mg
Copper, Cu:
0.035
mg
Selenium, Se:
2.754
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
56.28
Fat Calories 19.7
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.3g
11%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
110.0mg
5%
Potassium
86.5mg
2%
Total Carbohydrates
8.6g
3%
Dietary Fiber 0.6g
2%
Sugars 0.6g
Protein
0.6g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
0%
Niacin
2%
Calcium
2%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.6
g
Total lipid (fat):
2.184
g
Carbohydrate, by difference:
8.568
g
Water:
0.168
g
Fiber, total dietary:
0.576
g
Energy
Energy:
56.28
kcal
Energy:
235.68
kj
Sugars
Sugars, total:
0.601
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.316
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0
g
16:0:
0.217
g
18:0:
0.096
g
18:1 undifferentiated:
1.189
g
18:2 undifferentiated:
0.484
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.189
g
Fatty acids, total polyunsaturated:
0.508
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.262
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.041
mg
Riboflavin:
0.0080
mg
Niacin:
0.491
mg
Vitamin B-6:
0.061
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.864
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.478
g
Theobromine:
0.0
mg
Calcium, Ca:
15.0
mg
Iron, Fe:
0.096
mg
Magnesium, Mg:
5.16
mg
Phosphorus, P:
32.88
mg
Potassium, K:
86.52
mg
Sodium, Na:
110.04
mg
Zinc, Zn:
0.054
mg
Copper, Cu:
0.012
mg
Selenium, Se:
0.972
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
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