Nutrition Facts
Amount Per Serving
Calories
148.248
Fat Calories 87.9
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat 2.5g
49%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
71.0mg
3%
Potassium
351.3mg
10%
Total Carbohydrates
15.1g
5%
Dietary Fiber 1.0g
4%
Sugars 0.1g
Protein
1.9g
4%
Vitamin A
0%
Vitamin C
22%
Thiamin
2%
Riboflavin
2%
Niacin
7%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
9%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
5%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.903
g
Total lipid (fat):
9.77
g
Carbohydrate, by difference:
15.137
g
Water:
0.625
g
Fiber, total dietary:
0.966
g
Energy
Energy:
148.248
kcal
Energy:
620.256
kj
Sugars
Sugars, total:
0.062
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.522
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.077
g
16:0:
2.218
g
18:0:
0.227
g
18:1 undifferentiated:
1.67
g
18:2 undifferentiated:
5.055
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0090
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.077
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.749
g
Fatty acids, total polyunsaturated:
5.084
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.587
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
13.433
mg
Thiamin:
0.027
mg
Riboflavin:
0.033
mg
Niacin:
1.359
mg
Pantothenic acid:
0.114
mg
Vitamin B-6:
0.091
mg
Folate, total:
11.36
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
6.276
mcg
Folic acid:
0.0
mcg
Folate, food:
11.36
mcg
Minerals
Ash:
0.937
g
Theobromine:
0.0
mg
Calcium, Ca:
5.112
mg
Iron, Fe:
0.645
mg
Magnesium, Mg:
18.176
mg
Phosphorus, P:
48.848
mg
Potassium, K:
351.308
mg
Sodium, Na:
71.0
mg
Zinc, Zn:
0.281
mg
Copper, Cu:
0.089
mg
Manganese, Mn:
0.12
mg
Selenium, Se:
2.3
mcg
Amino Acids
Folate, DFE:
11.36
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
93.96
Fat Calories 55.7
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat 1.6g
31%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
45.0mg
2%
Potassium
222.7mg
6%
Total Carbohydrates
9.6g
3%
Dietary Fiber 0.6g
2%
Sugars 0.0g
Protein
1.2g
2%
Vitamin A
0%
Vitamin C
14%
Thiamin
1%
Riboflavin
1%
Niacin
4%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
1%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.206
g
Total lipid (fat):
6.192
g
Carbohydrate, by difference:
9.594
g
Water:
0.396
g
Fiber, total dietary:
0.612
g
Energy
Energy:
93.96
kcal
Energy:
393.12
kj
Sugars
Sugars, total:
0.04
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.598
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.049
g
16:0:
1.406
g
18:0:
0.144
g
18:1 undifferentiated:
1.058
g
18:2 undifferentiated:
3.204
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.049
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.109
g
Fatty acids, total polyunsaturated:
3.222
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.64
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
8.514
mg
Thiamin:
0.017
mg
Riboflavin:
0.021
mg
Niacin:
0.861
mg
Pantothenic acid:
0.073
mg
Vitamin B-6:
0.058
mg
Folate, total:
7.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.978
mcg
Folic acid:
0.0
mcg
Folate, food:
7.2
mcg
Minerals
Ash:
0.594
g
Theobromine:
0.0
mg
Calcium, Ca:
3.24
mg
Iron, Fe:
0.409
mg
Magnesium, Mg:
11.52
mg
Phosphorus, P:
30.96
mg
Potassium, K:
222.66
mg
Sodium, Na:
45.0
mg
Zinc, Zn:
0.178
mg
Copper, Cu:
0.057
mg
Manganese, Mn:
0.076
mg
Selenium, Se:
1.458
mcg
Amino Acids
Folate, DFE:
7.2
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
