Nutrition Facts
Amount Per Serving
Calories
130.072
Fat Calories 42.7
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat 2.2g
24%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
161.6mg
7%
Potassium
63.9mg
2%
Total Carbohydrates
20.1g
7%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.1g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
3%
Niacin
1%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
3%
Zinc
2%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.13
g
Total lipid (fat):
4.743
g
Carbohydrate, by difference:
20.136
g
Water:
0.71
g
Energy
Energy:
130.072
kcal
Energy:
544.144
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.181
g
4:0:
0.0
g
6:0:
0.0030
g
8:0:
0.06
g
10:0:
0.065
g
12:0:
0.829
g
14:0:
0.301
g
16:0:
0.551
g
18:0:
0.372
g
18:1 undifferentiated:
1.525
g
18:2 undifferentiated:
0.565
g
18:3 undifferentiated:
0.045
g
16:1 undifferentiated:
0.0060
g
Fatty acids, total monounsaturated:
1.531
g
Fatty acids, total polyunsaturated:
0.611
g
Vitamins
Vitamin A, IU:
2.84
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Vitamin C, total ascorbic acid:
0.142
mg
Thiamin:
0.028
mg
Riboflavin:
0.057
mg
Niacin:
0.227
mg
Pantothenic acid:
0.216
mg
Vitamin B-6:
0.049
mg
Folate, total:
2.556
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.556
mcg
Minerals
Ash:
0.625
g
Calcium, Ca:
21.016
mg
Iron, Fe:
0.568
mg
Magnesium, Mg:
11.644
mg
Phosphorus, P:
41.18
mg
Potassium, K:
63.9
mg
Sodium, Na:
161.596
mg
Zinc, Zn:
0.261
mg
Copper, Cu:
0.086
mg
Manganese, Mn:
0.16
mg
Amino Acids
Folate, DFE:
2.556
mcg_DFE
Tryptophan:
0.027
g
Threonine:
0.071
g
Isoleucine:
0.082
g
Leucine:
0.151
g
Lysine:
0.072
g
Methionine:
0.037
g
Cystine:
0.042
g
Phenylalanine:
0.101
g
Tyrosine:
0.066
g
Valine:
0.094
g
Arginine:
0.087
g
Histidine:
0.046
g
Alanine:
0.078
g
Aspartic acid:
0.119
g
Glutamic acid:
0.62
g
Glycine:
0.076
g
Proline:
0.211
g
Serine:
0.104
g
Nutrition Facts
Amount Per Serving
Calories
50.38
Fat Calories 16.5
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat 0.8g
9%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
62.6mg
3%
Potassium
24.8mg
1%
Total Carbohydrates
7.8g
3%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.8g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.825
g
Total lipid (fat):
1.837
g
Carbohydrate, by difference:
7.799
g
Water:
0.275
g
Energy
Energy:
50.38
kcal
Energy:
210.76
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.845
g
4:0:
0.0
g
6:0:
0.0010
g
8:0:
0.023
g
10:0:
0.025
g
12:0:
0.321
g
14:0:
0.117
g
16:0:
0.213
g
18:0:
0.144
g
18:1 undifferentiated:
0.591
g
18:2 undifferentiated:
0.219
g
18:3 undifferentiated:
0.018
g
16:1 undifferentiated:
0.0020
g
Fatty acids, total monounsaturated:
0.593
g
Fatty acids, total polyunsaturated:
0.236
g
Vitamins
Vitamin A, IU:
1.1
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.11
mcg_RAE
Vitamin C, total ascorbic acid:
0.055
mg
Thiamin:
0.011
mg
Riboflavin:
0.022
mg
Niacin:
0.088
mg
Pantothenic acid:
0.083
mg
Vitamin B-6:
0.019
mg
Folate, total:
0.99
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.99
mcg
Minerals
Ash:
0.242
g
Calcium, Ca:
8.14
mg
Iron, Fe:
0.22
mg
Magnesium, Mg:
4.51
mg
Phosphorus, P:
15.95
mg
Potassium, K:
24.75
mg
Sodium, Na:
62.59
mg
Zinc, Zn:
0.101
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.062
mg
Amino Acids
Folate, DFE:
0.99
mcg_DFE
Tryptophan:
0.011
g
Threonine:
0.028
g
Isoleucine:
0.032
g
Leucine:
0.058
g
Lysine:
0.028
g
Methionine:
0.014
g
Cystine:
0.016
g
Phenylalanine:
0.039
g
Tyrosine:
0.026
g
Valine:
0.037
g
Arginine:
0.034
g
Histidine:
0.018
g
Alanine:
0.03
g
Aspartic acid:
0.046
g
Glutamic acid:
0.24
g
Glycine:
0.029
g
Proline:
0.082
g
Serine:
0.04
g
Count calories on the road.
As seen on TV:
NutriCounter
