Nutrition Facts
Amount Per Serving
Calories
108.204
Fat Calories 8.9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
82.1mg
3%
Potassium
41.5mg
1%
Total Carbohydrates
22.5g
7%
Dietary Fiber 0.8g
3%
Sugars N/A
Protein
2.6g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
2%
Niacin
3%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.584
g
Total lipid (fat):
0.994
g
Carbohydrate, by difference:
22.493
g
Water:
0.937
g
Fiber, total dietary:
0.795
g
Energy
Energy:
108.204
kcal
Energy:
452.696
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.213
g
8:0:
0.0030
g
10:0:
0.0030
g
12:0:
0.0090
g
14:0:
0.0060
g
16:0:
0.133
g
18:0:
0.06
g
18:1 undifferentiated:
0.383
g
18:2 undifferentiated:
0.327
g
18:3 undifferentiated:
0.017
g
16:1 undifferentiated:
0.0060
g
Fatty acids, total monounsaturated:
0.386
g
Fatty acids, total polyunsaturated:
0.346
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.028
mg
Niacin:
0.545
mg
Pantothenic acid:
0.082
mg
Vitamin B-6:
0.033
mg
Folate, total:
23.572
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
23.572
mcg
Minerals
Ash:
1.392
g
Calcium, Ca:
10.224
mg
Iron, Fe:
0.474
mg
Magnesium, Mg:
9.94
mg
Phosphorus, P:
32.092
mg
Potassium, K:
41.464
mg
Sodium, Na:
82.076
mg
Zinc, Zn:
0.241
mg
Copper, Cu:
0.075
mg
Manganese, Mn:
0.508
mg
Selenium, Se:
1.647
mcg
Amino Acids
Folate, DFE:
23.572
mcg_DFE
Tryptophan:
0.031
g
Threonine:
0.074
g
Isoleucine:
0.098
g
Leucine:
0.181
g
Lysine:
0.063
g
Methionine:
0.047
g
Cystine:
0.056
g
Phenylalanine:
0.129
g
Tyrosine:
0.076
g
Valine:
0.111
g
Arginine:
0.099
g
Histidine:
0.057
g
Alanine:
0.086
g
Aspartic acid:
0.118
g
Glutamic acid:
0.863
g
Glycine:
0.093
g
Proline:
0.289
g
Serine:
0.127
g
Nutrition Facts
Amount Per Serving
Calories
228.6
Fat Calories 18.9
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat 0.4g
11%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
173.4mg
7%
Potassium
87.6mg
3%
Total Carbohydrates
47.5g
16%
Dietary Fiber 1.7g
7%
Sugars N/A
Protein
5.5g
11%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
4%
Niacin
6%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
5%
Zinc
3%
Copper
8%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.46
g
Total lipid (fat):
2.1
g
Carbohydrate, by difference:
47.52
g
Water:
1.98
g
Fiber, total dietary:
1.68
g
Energy
Energy:
228.6
kcal
Energy:
956.4
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.45
g
8:0:
0.0060
g
10:0:
0.0060
g
12:0:
0.018
g
14:0:
0.012
g
16:0:
0.282
g
18:0:
0.126
g
18:1 undifferentiated:
0.81
g
18:2 undifferentiated:
0.69
g
18:3 undifferentiated:
0.036
g
16:1 undifferentiated:
0.012
g
Fatty acids, total monounsaturated:
0.816
g
Fatty acids, total polyunsaturated:
0.732
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.108
mg
Riboflavin:
0.06
mg
Niacin:
1.152
mg
Pantothenic acid:
0.173
mg
Vitamin B-6:
0.07
mg
Folate, total:
49.8
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
49.8
mcg
Minerals
Ash:
2.94
g
Calcium, Ca:
21.6
mg
Iron, Fe:
1.002
mg
Magnesium, Mg:
21.0
mg
Phosphorus, P:
67.8
mg
Potassium, K:
87.6
mg
Sodium, Na:
173.4
mg
Zinc, Zn:
0.51
mg
Copper, Cu:
0.158
mg
Manganese, Mn:
1.073
mg
Selenium, Se:
3.48
mcg
Amino Acids
Folate, DFE:
49.8
mcg_DFE
Tryptophan:
0.065
g
Threonine:
0.155
g
Isoleucine:
0.207
g
Leucine:
0.382
g
Lysine:
0.133
g
Methionine:
0.098
g
Cystine:
0.118
g
Phenylalanine:
0.272
g
Tyrosine:
0.16
g
Valine:
0.235
g
Arginine:
0.209
g
Histidine:
0.121
g
Alanine:
0.182
g
Aspartic acid:
0.249
g
Glutamic acid:
1.822
g
Glycine:
0.196
g
Proline:
0.611
g
Serine:
0.268
g
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