Nutrition Facts
Amount Per Serving
Calories
102.808
Fat Calories 6.6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
57.7mg
2%
Potassium
122.1mg
3%
Total Carbohydrates
23.1g
8%
Dietary Fiber 2.2g
9%
Sugars N/A
Protein
3.2g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
5%
Niacin
9%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
2%
Zinc
1%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.152
g
Total lipid (fat):
0.738
g
Carbohydrate, by difference:
23.061
g
Water:
1.108
g
Fiber, total dietary:
2.187
g
Energy
Energy:
102.808
kcal
Energy:
430.26
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.159
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.0060
g
16:0:
0.097
g
18:0:
0.048
g
18:1 undifferentiated:
0.293
g
18:2 undifferentiated:
0.224
g
18:3 undifferentiated:
0.011
g
Fatty acids, total monounsaturated:
0.293
g
Fatty acids, total polyunsaturated:
0.236
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.284
mg
Thiamin:
0.125
mg
Riboflavin:
0.083
mg
Niacin:
1.857
mg
Pantothenic acid:
0.231
mg
Vitamin B-6:
0.078
mg
Folate, total:
15.336
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
15.336
mcg
Minerals
Ash:
0.312
g
Calcium, Ca:
7.952
mg
Iron, Fe:
0.764
mg
Magnesium, Mg:
8.52
mg
Phosphorus, P:
35.5
mg
Potassium, K:
122.12
mg
Sodium, Na:
57.652
mg
Zinc, Zn:
0.176
mg
Copper, Cu:
0.08
mg
Manganese, Mn:
0.756
mg
Amino Acids
Folate, DFE:
15.336
mcg_DFE
Tryptophan:
0.049
g
Threonine:
0.092
g
Isoleucine:
0.117
g
Leucine:
0.213
g
Lysine:
0.087
g
Methionine:
0.051
g
Cystine:
0.072
g
Phenylalanine:
0.149
g
Tyrosine:
0.093
g
Valine:
0.143
g
Arginine:
0.16
g
Histidine:
0.073
g
Alanine:
0.113
g
Aspartic acid:
0.168
g
Glutamic acid:
0.97
g
Glycine:
0.13
g
Proline:
0.324
g
Serine:
0.149
g
Nutrition Facts
Amount Per Serving
Calories
206.34
Fat Calories 13.3
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.3g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
115.7mg
5%
Potassium
245.1mg
7%
Total Carbohydrates
46.3g
15%
Dietary Fiber 4.4g
18%
Sugars N/A
Protein
6.3g
13%
Vitamin A
0%
Vitamin C
1%
Thiamin
17%
Riboflavin
10%
Niacin
19%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
4%
Zinc
2%
Copper
8%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.327
g
Total lipid (fat):
1.482
g
Carbohydrate, by difference:
46.284
g
Water:
2.223
g
Fiber, total dietary:
4.389
g
Energy
Energy:
206.34
kcal
Energy:
863.55
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.319
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.017
g
14:0:
0.011
g
16:0:
0.194
g
18:0:
0.097
g
18:1 undifferentiated:
0.587
g
18:2 undifferentiated:
0.45
g
18:3 undifferentiated:
0.023
g
Fatty acids, total monounsaturated:
0.587
g
Fatty acids, total polyunsaturated:
0.473
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.57
mg
Thiamin:
0.251
mg
Riboflavin:
0.166
mg
Niacin:
3.726
mg
Pantothenic acid:
0.463
mg
Vitamin B-6:
0.156
mg
Folate, total:
30.78
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
30.78
mcg
Minerals
Ash:
0.627
g
Calcium, Ca:
15.96
mg
Iron, Fe:
1.533
mg
Magnesium, Mg:
17.1
mg
Phosphorus, P:
71.25
mg
Potassium, K:
245.1
mg
Sodium, Na:
115.71
mg
Zinc, Zn:
0.353
mg
Copper, Cu:
0.16
mg
Manganese, Mn:
1.517
mg
Amino Acids
Folate, DFE:
30.78
mcg_DFE
Tryptophan:
0.098
g
Threonine:
0.185
g
Isoleucine:
0.235
g
Leucine:
0.427
g
Lysine:
0.175
g
Methionine:
0.101
g
Cystine:
0.144
g
Phenylalanine:
0.298
g
Tyrosine:
0.187
g
Valine:
0.287
g
Arginine:
0.321
g
Histidine:
0.147
g
Alanine:
0.227
g
Aspartic acid:
0.337
g
Glutamic acid:
1.946
g
Glycine:
0.26
g
Proline:
0.65
g
Serine:
0.298
g
Count calories on the road.
As seen on TV:
NutriCounter
