Nutrition Facts
Amount Per Serving
Calories
34.2
Fat Calories 2.8
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.4mg
0%
Potassium
26.9mg
1%
Total Carbohydrates
7.2g
2%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
0.8g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
4%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.81
g
Total lipid (fat):
0.315
g
Carbohydrate, by difference:
7.209
g
Water:
0.531
g
Fiber, total dietary:
0.342
g
Energy
Energy:
34.2
kcal
Energy:
143.1
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.058
g
8:0:
0.0020
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.046
g
18:0:
0.0040
g
18:1 undifferentiated:
0.098
g
18:2 undifferentiated:
0.095
g
18:3 undifferentiated:
0.0060
g
16:1 undifferentiated:
0.0020
g
22:1 undifferentiated:
0.0010
g
Fatty acids, total monounsaturated:
0.1
g
Fatty acids, total polyunsaturated:
0.1
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.0090
mg
Niacin:
0.729
mg
Pantothenic acid:
0.104
mg
Vitamin B-6:
0.012
mg
Folate, total:
1.89
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.89
mcg
Minerals
Ash:
0.144
g
Calcium, Ca:
0.99
mg
Iron, Fe:
0.103
mg
Magnesium, Mg:
13.59
mg
Phosphorus, P:
34.2
mg
Potassium, K:
26.91
mg
Sodium, Na:
10.44
mg
Zinc, Zn:
0.225
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.556
mg
Selenium, Se:
1.476
mcg
Amino Acids
Folate, DFE:
1.89
mcg_DFE
Tryptophan:
0.011
g
Threonine:
0.031
g
Isoleucine:
0.032
g
Leucine:
0.057
g
Lysine:
0.037
g
Methionine:
0.014
g
Cystine:
0.012
g
Phenylalanine:
0.036
g
Tyrosine:
0.021
g
Valine:
0.044
g
Arginine:
0.061
g
Histidine:
0.02
g
Alanine:
0.047
g
Aspartic acid:
0.072
g
Glutamic acid:
0.141
g
Glycine:
0.054
g
Proline:
0.034
g
Serine:
0.042
g
Nutrition Facts
Amount Per Serving
Calories
68.4
Fat Calories 5.7
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
20.9mg
1%
Potassium
53.8mg
2%
Total Carbohydrates
14.4g
5%
Dietary Fiber 0.7g
3%
Sugars N/A
Protein
1.6g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
7%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
7%
Zinc
3%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.62
g
Total lipid (fat):
0.63
g
Carbohydrate, by difference:
14.418
g
Water:
1.062
g
Fiber, total dietary:
0.684
g
Energy
Energy:
68.4
kcal
Energy:
286.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.115
g
8:0:
0.0040
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.0040
g
16:0:
0.092
g
18:0:
0.0090
g
18:1 undifferentiated:
0.196
g
18:2 undifferentiated:
0.189
g
18:3 undifferentiated:
0.013
g
16:1 undifferentiated:
0.0040
g
22:1 undifferentiated:
0.0020
g
Fatty acids, total monounsaturated:
0.2
g
Fatty acids, total polyunsaturated:
0.2
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.01
mg
Riboflavin:
0.019
mg
Niacin:
1.457
mg
Pantothenic acid:
0.209
mg
Vitamin B-6:
0.023
mg
Folate, total:
3.78
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.78
mcg
Minerals
Ash:
0.288
g
Calcium, Ca:
1.98
mg
Iron, Fe:
0.205
mg
Magnesium, Mg:
27.18
mg
Phosphorus, P:
68.4
mg
Potassium, K:
53.82
mg
Sodium, Na:
20.88
mg
Zinc, Zn:
0.45
mg
Copper, Cu:
0.068
mg
Manganese, Mn:
1.112
mg
Selenium, Se:
2.952
mcg
Amino Acids
Folate, DFE:
3.78
mcg_DFE
Tryptophan:
0.022
g
Threonine:
0.061
g
Isoleucine:
0.064
g
Leucine:
0.115
g
Lysine:
0.075
g
Methionine:
0.027
g
Cystine:
0.025
g
Phenylalanine:
0.072
g
Tyrosine:
0.042
g
Valine:
0.088
g
Arginine:
0.122
g
Histidine:
0.039
g
Alanine:
0.093
g
Aspartic acid:
0.144
g
Glutamic acid:
0.282
g
Glycine:
0.109
g
Proline:
0.068
g
Serine:
0.084
g
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