Nutrition Facts
Amount Per Serving
Calories
34.65
Fat Calories 2.6
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
26.2mg
1%
Potassium
24.8mg
1%
Total Carbohydrates
7.3g
2%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
0.8g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
3%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.756
g
Total lipid (fat):
0.288
g
Carbohydrate, by difference:
7.308
g
Water:
0.531
g
Fiber, total dietary:
0.261
g
Energy
Energy:
34.65
kcal
Energy:
144.99
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.057
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.049
g
18:0:
0.0050
g
18:1 undifferentiated:
0.102
g
18:2 undifferentiated:
0.098
g
18:3 undifferentiated:
0.0040
g
16:1 undifferentiated:
0.0010
g
Fatty acids, total monounsaturated:
0.103
g
Fatty acids, total polyunsaturated:
0.102
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0070
mg
Riboflavin:
0.0090
mg
Niacin:
0.579
mg
Pantothenic acid:
0.084
mg
Vitamin B-6:
0.013
mg
Folate, total:
1.71
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.71
mcg
Minerals
Ash:
0.126
g
Calcium, Ca:
0.81
mg
Iron, Fe:
0.105
mg
Magnesium, Mg:
10.26
mg
Phosphorus, P:
28.8
mg
Potassium, K:
24.75
mg
Sodium, Na:
26.19
mg
Zinc, Zn:
0.2
mg
Copper, Cu:
0.038
mg
Manganese, Mn:
0.457
mg
Amino Acids
Folate, DFE:
1.71
mcg_DFE
Tryptophan:
0.0080
g
Threonine:
0.028
g
Isoleucine:
0.03
g
Leucine:
0.07
g
Lysine:
0.026
g
Methionine:
0.016
g
Cystine:
0.01
g
Phenylalanine:
0.038
g
Tyrosine:
0.029
g
Valine:
0.042
g
Arginine:
0.051
g
Histidine:
0.02
g
Alanine:
0.047
g
Aspartic acid:
0.065
g
Glutamic acid:
0.149
g
Glycine:
0.035
g
Proline:
0.044
g
Serine:
0.038
g
Nutrition Facts
Amount Per Serving
Calories
69.3
Fat Calories 5.2
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
52.4mg
2%
Potassium
49.5mg
1%
Total Carbohydrates
14.6g
5%
Dietary Fiber 0.5g
2%
Sugars N/A
Protein
1.5g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
6%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
5%
Zinc
3%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.512
g
Total lipid (fat):
0.576
g
Carbohydrate, by difference:
14.616
g
Water:
1.062
g
Fiber, total dietary:
0.522
g
Energy
Energy:
69.3
kcal
Energy:
289.98
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.113
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.097
g
18:0:
0.011
g
18:1 undifferentiated:
0.203
g
18:2 undifferentiated:
0.196
g
18:3 undifferentiated:
0.0090
g
16:1 undifferentiated:
0.0020
g
Fatty acids, total monounsaturated:
0.205
g
Fatty acids, total polyunsaturated:
0.203
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.014
mg
Riboflavin:
0.019
mg
Niacin:
1.158
mg
Pantothenic acid:
0.167
mg
Vitamin B-6:
0.025
mg
Folate, total:
3.42
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.42
mcg
Minerals
Ash:
0.252
g
Calcium, Ca:
1.62
mg
Iron, Fe:
0.211
mg
Magnesium, Mg:
20.52
mg
Phosphorus, P:
57.6
mg
Potassium, K:
49.5
mg
Sodium, Na:
52.38
mg
Zinc, Zn:
0.4
mg
Copper, Cu:
0.076
mg
Manganese, Mn:
0.914
mg
Amino Acids
Folate, DFE:
3.42
mcg_DFE
Tryptophan:
0.017
g
Threonine:
0.055
g
Isoleucine:
0.061
g
Leucine:
0.141
g
Lysine:
0.053
g
Methionine:
0.033
g
Cystine:
0.021
g
Phenylalanine:
0.076
g
Tyrosine:
0.057
g
Valine:
0.084
g
Arginine:
0.102
g
Histidine:
0.04
g
Alanine:
0.094
g
Aspartic acid:
0.13
g
Glutamic acid:
0.298
g
Glycine:
0.07
g
Proline:
0.087
g
Serine:
0.076
g
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