Nutrition Facts
Amount Per Serving
Calories
34.83
Fat Calories 2.8
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.4mg
0%
Potassium
26.5mg
1%
Total Carbohydrates
7.2g
2%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.8g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
3%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.765
g
Total lipid (fat):
0.315
g
Carbohydrate, by difference:
7.209
g
Water:
0.567
g
Energy
Energy:
34.83
kcal
Energy:
145.71
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.05
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.041
g
18:0:
0.0070
g
18:1 undifferentiated:
0.103
g
18:2 undifferentiated:
0.09
g
18:3 undifferentiated:
0.04
g
16:1 undifferentiated:
0.0010
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.104
g
Fatty acids, total polyunsaturated:
0.13
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0060
mg
Riboflavin:
0.017
mg
Niacin:
0.594
mg
Pantothenic acid:
0.09
mg
Vitamin B-6:
0.012
mg
Folate, total:
1.8
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.8
mcg
Minerals
Ash:
0.144
g
Calcium, Ca:
1.89
mg
Iron, Fe:
0.176
mg
Magnesium, Mg:
12.33
mg
Phosphorus, P:
33.3
mg
Potassium, K:
26.46
mg
Sodium, Na:
0.36
mg
Zinc, Zn:
0.228
mg
Copper, Cu:
0.038
mg
Manganese, Mn:
0.47
mg
Selenium, Se:
1.8
mcg
Amino Acids
Folate, DFE:
1.8
mcg_DFE
Tryptophan:
0.01
g
Threonine:
0.027
g
Isoleucine:
0.032
g
Leucine:
0.061
g
Lysine:
0.028
g
Methionine:
0.016
g
Cystine:
0.01
g
Phenylalanine:
0.038
g
Tyrosine:
0.027
g
Valine:
0.043
g
Arginine:
0.056
g
Histidine:
0.019
g
Alanine:
0.044
g
Aspartic acid:
0.069
g
Glutamic acid:
0.154
g
Glycine:
0.037
g
Proline:
0.037
g
Serine:
0.038
g
Nutrition Facts
Amount Per Serving
Calories
69.66
Fat Calories 5.7
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.7mg
0%
Potassium
52.9mg
2%
Total Carbohydrates
14.4g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.5g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
6%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
6%
Zinc
3%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.53
g
Total lipid (fat):
0.63
g
Carbohydrate, by difference:
14.418
g
Water:
1.134
g
Energy
Energy:
69.66
kcal
Energy:
291.42
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.101
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.083
g
18:0:
0.014
g
18:1 undifferentiated:
0.207
g
18:2 undifferentiated:
0.18
g
18:3 undifferentiated:
0.079
g
16:1 undifferentiated:
0.0020
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.209
g
Fatty acids, total polyunsaturated:
0.259
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.012
mg
Riboflavin:
0.033
mg
Niacin:
1.188
mg
Pantothenic acid:
0.18
mg
Vitamin B-6:
0.025
mg
Folate, total:
3.6
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.6
mcg
Minerals
Ash:
0.288
g
Calcium, Ca:
3.78
mg
Iron, Fe:
0.353
mg
Magnesium, Mg:
24.66
mg
Phosphorus, P:
66.6
mg
Potassium, K:
52.92
mg
Sodium, Na:
0.72
mg
Zinc, Zn:
0.455
mg
Copper, Cu:
0.077
mg
Manganese, Mn:
0.94
mg
Selenium, Se:
3.6
mcg
Amino Acids
Folate, DFE:
3.6
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.055
g
Isoleucine:
0.063
g
Leucine:
0.123
g
Lysine:
0.056
g
Methionine:
0.033
g
Cystine:
0.019
g
Phenylalanine:
0.076
g
Tyrosine:
0.054
g
Valine:
0.087
g
Arginine:
0.112
g
Histidine:
0.037
g
Alanine:
0.087
g
Aspartic acid:
0.139
g
Glutamic acid:
0.309
g
Glycine:
0.074
g
Proline:
0.074
g
Serine:
0.077
g
Count calories on the road.
As seen on TV:
NutriCounter
