Nutrition Facts
Amount Per Serving
Calories
34.83
Fat Calories 2.3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.3mg
0%
Potassium
26.1mg
1%
Total Carbohydrates
7.3g
2%
Dietary Fiber 0.4g
2%
Sugars 0.1g
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
4%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.738
g
Total lipid (fat):
0.252
g
Carbohydrate, by difference:
7.335
g
Water:
0.522
g
Fiber, total dietary:
0.378
g
Energy
Energy:
34.83
kcal
Energy:
145.71
kj
Sugars
Sugars, total:
0.079
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.051
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.043
g
18:0:
0.0040
g
18:1 undifferentiated:
0.092
g
18:2 undifferentiated:
0.087
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.093
g
Fatty acids, total polyunsaturated:
0.089
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.112
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.015
mg
Niacin:
0.703
mg
Pantothenic acid:
0.09
mg
Vitamin B-6:
0.013
mg
Folate, total:
1.89
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.171
mcg
Folic acid:
0.0
mcg
Folate, food:
1.89
mcg
Minerals
Ash:
0.153
g
Theobromine:
0.0
mg
Calcium, Ca:
0.99
mg
Iron, Fe:
0.134
mg
Magnesium, Mg:
11.79
mg
Phosphorus, P:
32.4
mg
Potassium, K:
26.1
mg
Sodium, Na:
2.34
mg
Zinc, Zn:
0.27
mg
Copper, Cu:
0.04
mg
Manganese, Mn:
0.336
mg
Selenium, Se:
2.214
mcg
Amino Acids
Folate, DFE:
1.89
mcg_DFE
Tryptophan:
0.0090
g
Threonine:
0.027
g
Isoleucine:
0.031
g
Leucine:
0.061
g
Lysine:
0.028
g
Methionine:
0.017
g
Cystine:
0.0090
g
Phenylalanine:
0.038
g
Tyrosine:
0.028
g
Valine:
0.043
g
Arginine:
0.056
g
Histidine:
0.019
g
Alanine:
0.043
g
Aspartic acid:
0.069
g
Glutamic acid:
0.15
g
Glycine:
0.036
g
Proline:
0.034
g
Serine:
0.038
g
Nutrition Facts
Amount Per Serving
Calories
69.66
Fat Calories 4.5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.7mg
0%
Potassium
52.2mg
1%
Total Carbohydrates
14.7g
5%
Dietary Fiber 0.8g
3%
Sugars 0.2g
Protein
1.5g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
7%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
6%
Zinc
4%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.476
g
Total lipid (fat):
0.504
g
Carbohydrate, by difference:
14.67
g
Water:
1.044
g
Fiber, total dietary:
0.756
g
Energy
Energy:
69.66
kcal
Energy:
291.42
kj
Sugars
Sugars, total:
0.158
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.103
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.086
g
18:0:
0.0090
g
18:1 undifferentiated:
0.184
g
18:2 undifferentiated:
0.175
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.185
g
Fatty acids, total polyunsaturated:
0.178
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.223
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.011
mg
Riboflavin:
0.03
mg
Niacin:
1.405
mg
Pantothenic acid:
0.18
mg
Vitamin B-6:
0.027
mg
Folate, total:
3.78
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.342
mcg
Folic acid:
0.0
mcg
Folate, food:
3.78
mcg
Minerals
Ash:
0.306
g
Theobromine:
0.0
mg
Calcium, Ca:
1.98
mg
Iron, Fe:
0.268
mg
Magnesium, Mg:
23.58
mg
Phosphorus, P:
64.8
mg
Potassium, K:
52.2
mg
Sodium, Na:
4.68
mg
Zinc, Zn:
0.54
mg
Copper, Cu:
0.08
mg
Manganese, Mn:
0.671
mg
Selenium, Se:
4.428
mcg
Amino Acids
Folate, DFE:
3.78
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.054
g
Isoleucine:
0.062
g
Leucine:
0.121
g
Lysine:
0.056
g
Methionine:
0.033
g
Cystine:
0.018
g
Phenylalanine:
0.076
g
Tyrosine:
0.055
g
Valine:
0.086
g
Arginine:
0.111
g
Histidine:
0.037
g
Alanine:
0.086
g
Aspartic acid:
0.138
g
Glutamic acid:
0.299
g
Glycine:
0.072
g
Proline:
0.069
g
Serine:
0.076
g
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