Nutrition Facts
Amount Per Serving
Calories
34.74
Fat Calories 3.1
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
9.9mg
0%
Potassium
28.0mg
1%
Total Carbohydrates
7.2g
2%
Dietary Fiber 0.4g
1%
Sugars N/A
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
3%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.729
g
Total lipid (fat):
0.342
g
Carbohydrate, by difference:
7.191
g
Water:
0.612
g
Fiber, total dietary:
0.36
g
Energy
Energy:
34.74
kcal
Energy:
145.35
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.052
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.041
g
18:0:
0.01
g
18:1 undifferentiated:
0.117
g
18:2 undifferentiated:
0.134
g
18:3 undifferentiated:
0.0050
g
16:1 undifferentiated:
0.0010
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.118
g
Fatty acids, total polyunsaturated:
0.139
g
Vitamins
Vitamin A, IU:
0.27
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0080
mg
Riboflavin:
0.0080
mg
Niacin:
0.634
mg
Pantothenic acid:
0.1
mg
Vitamin B-6:
0.013
mg
Folate, total:
0.45
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.45
mcg
Minerals
Ash:
0.135
g
Calcium, Ca:
1.89
mg
Iron, Fe:
0.162
mg
Magnesium, Mg:
12.96
mg
Phosphorus, P:
34.2
mg
Potassium, K:
27.99
mg
Sodium, Na:
9.9
mg
Zinc, Zn:
0.27
mg
Copper, Cu:
0.035
mg
Manganese, Mn:
0.268
mg
Amino Acids
Folate, DFE:
0.45
mcg_DFE
Tryptophan:
0.0090
g
Threonine:
0.026
g
Isoleucine:
0.03
g
Leucine:
0.056
g
Lysine:
0.028
g
Methionine:
0.015
g
Cystine:
0.011
g
Phenylalanine:
0.036
g
Tyrosine:
0.023
g
Valine:
0.041
g
Arginine:
0.05
g
Histidine:
0.018
g
Alanine:
0.04
g
Aspartic acid:
0.064
g
Glutamic acid:
0.159
g
Glycine:
0.035
g
Proline:
0.048
g
Serine:
0.036
g
Nutrition Facts
Amount Per Serving
Calories
69.48
Fat Calories 6.2
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
19.8mg
1%
Potassium
56.0mg
2%
Total Carbohydrates
14.4g
5%
Dietary Fiber 0.7g
3%
Sugars N/A
Protein
1.5g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
6%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
6%
Zinc
4%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.458
g
Total lipid (fat):
0.684
g
Carbohydrate, by difference:
14.382
g
Water:
1.224
g
Fiber, total dietary:
0.72
g
Energy
Energy:
69.48
kcal
Energy:
290.7
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.104
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.081
g
18:0:
0.02
g
18:1 undifferentiated:
0.234
g
18:2 undifferentiated:
0.268
g
18:3 undifferentiated:
0.011
g
16:1 undifferentiated:
0.0020
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.236
g
Fatty acids, total polyunsaturated:
0.279
g
Vitamins
Vitamin A, IU:
0.54
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.016
mg
Riboflavin:
0.016
mg
Niacin:
1.267
mg
Pantothenic acid:
0.2
mg
Vitamin B-6:
0.027
mg
Folate, total:
0.9
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.9
mcg
Minerals
Ash:
0.27
g
Calcium, Ca:
3.78
mg
Iron, Fe:
0.324
mg
Magnesium, Mg:
25.92
mg
Phosphorus, P:
68.4
mg
Potassium, K:
55.98
mg
Sodium, Na:
19.8
mg
Zinc, Zn:
0.54
mg
Copper, Cu:
0.07
mg
Manganese, Mn:
0.536
mg
Amino Acids
Folate, DFE:
0.9
mcg_DFE
Tryptophan:
0.017
g
Threonine:
0.053
g
Isoleucine:
0.059
g
Leucine:
0.112
g
Lysine:
0.057
g
Methionine:
0.03
g
Cystine:
0.023
g
Phenylalanine:
0.072
g
Tyrosine:
0.047
g
Valine:
0.081
g
Arginine:
0.1
g
Histidine:
0.037
g
Alanine:
0.08
g
Aspartic acid:
0.129
g
Glutamic acid:
0.318
g
Glycine:
0.071
g
Proline:
0.096
g
Serine:
0.072
g
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