Nutrition Facts
Amount Per Serving
Calories
35.28
Fat Calories 3.1
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
20.4mg
1%
Potassium
26.1mg
1%
Total Carbohydrates
7.3g
2%
Dietary Fiber 0.5g
2%
Sugars N/A
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
3%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.684
g
Total lipid (fat):
0.342
g
Carbohydrate, by difference:
7.335
g
Water:
0.531
g
Fiber, total dietary:
0.486
g
Energy
Energy:
35.28
kcal
Energy:
147.6
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.049
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.039
g
18:0:
0.0070
g
18:1 undifferentiated:
0.098
g
18:2 undifferentiated:
0.1
g
18:3 undifferentiated:
0.0040
g
16:1 undifferentiated:
0.0010
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.099
g
Fatty acids, total polyunsaturated:
0.103
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.27
mg
Thiamin:
0.0040
mg
Riboflavin:
0.0080
mg
Niacin:
0.648
mg
Pantothenic acid:
0.131
mg
Vitamin B-6:
0.014
mg
Folate, total:
1.62
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.62
mcg
Minerals
Ash:
0.108
g
Calcium, Ca:
1.08
mg
Iron, Fe:
0.142
mg
Magnesium, Mg:
12.24
mg
Phosphorus, P:
33.75
mg
Potassium, K:
26.1
mg
Sodium, Na:
20.43
mg
Zinc, Zn:
0.27
mg
Copper, Cu:
0.035
mg
Manganese, Mn:
0.387
mg
Selenium, Se:
2.169
mcg
Amino Acids
Folate, DFE:
1.62
mcg_DFE
Tryptophan:
0.0090
g
Threonine:
0.025
g
Isoleucine:
0.029
g
Leucine:
0.056
g
Lysine:
0.026
g
Methionine:
0.016
g
Cystine:
0.0080
g
Phenylalanine:
0.035
g
Tyrosine:
0.026
g
Valine:
0.04
g
Arginine:
0.054
g
Histidine:
0.017
g
Alanine:
0.04
g
Aspartic acid:
0.064
g
Glutamic acid:
0.139
g
Glycine:
0.034
g
Proline:
0.032
g
Serine:
0.035
g
Nutrition Facts
Amount Per Serving
Calories
70.56
Fat Calories 6.2
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
40.9mg
2%
Potassium
52.2mg
1%
Total Carbohydrates
14.7g
5%
Dietary Fiber 1.0g
4%
Sugars N/A
Protein
1.4g
3%
Vitamin A
0%
Vitamin C
1%
Thiamin
1%
Riboflavin
1%
Niacin
6%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
6%
Zinc
4%
Copper
4%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.368
g
Total lipid (fat):
0.684
g
Carbohydrate, by difference:
14.67
g
Water:
1.062
g
Fiber, total dietary:
0.972
g
Energy
Energy:
70.56
kcal
Energy:
295.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.097
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.077
g
18:0:
0.014
g
18:1 undifferentiated:
0.196
g
18:2 undifferentiated:
0.2
g
18:3 undifferentiated:
0.0070
g
16:1 undifferentiated:
0.0020
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.198
g
Fatty acids, total polyunsaturated:
0.207
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.54
mg
Thiamin:
0.0090
mg
Riboflavin:
0.015
mg
Niacin:
1.297
mg
Pantothenic acid:
0.263
mg
Vitamin B-6:
0.028
mg
Folate, total:
3.24
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.24
mcg
Minerals
Ash:
0.216
g
Calcium, Ca:
2.16
mg
Iron, Fe:
0.284
mg
Magnesium, Mg:
24.48
mg
Phosphorus, P:
67.5
mg
Potassium, K:
52.2
mg
Sodium, Na:
40.86
mg
Zinc, Zn:
0.54
mg
Copper, Cu:
0.07
mg
Manganese, Mn:
0.774
mg
Selenium, Se:
4.338
mcg
Amino Acids
Folate, DFE:
3.24
mcg_DFE
Tryptophan:
0.018
g
Threonine:
0.05
g
Isoleucine:
0.058
g
Leucine:
0.112
g
Lysine:
0.052
g
Methionine:
0.031
g
Cystine:
0.017
g
Phenylalanine:
0.07
g
Tyrosine:
0.051
g
Valine:
0.08
g
Arginine:
0.107
g
Histidine:
0.035
g
Alanine:
0.079
g
Aspartic acid:
0.128
g
Glutamic acid:
0.279
g
Glycine:
0.068
g
Proline:
0.064
g
Serine:
0.071
g
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