Nutrition Facts
Amount Per Serving
Calories
153.644
Fat Calories 93.8
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat 1.8g
52%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
422.6mg
18%
Potassium
50.3mg
1%
Total Carbohydrates
13.2g
4%
Dietary Fiber 0.8g
3%
Sugars 0.1g
Protein
3.1g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
2%
Calcium
5%
Iron
1%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
3%
Zinc
2%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.096
g
Total lipid (fat):
10.423
g
Carbohydrate, by difference:
13.206
g
Water:
0.568
g
Fiber, total dietary:
0.795
g
Energy
Energy:
153.644
kcal
Energy:
642.976
kj
Sugars
Sugars, total:
0.054
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.84
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0030
g
14:0:
0.031
g
16:0:
1.42
g
18:0:
0.383
g
18:1 undifferentiated:
3.076
g
18:2 undifferentiated:
4.669
g
18:3 undifferentiated:
0.275
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.02
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.098
g
Fatty acids, total polyunsaturated:
4.947
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.42
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.852
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.093
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.396
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.035
mg
Riboflavin:
0.018
mg
Niacin:
0.441
mg
Pantothenic acid:
0.066
mg
Vitamin B-6:
0.024
mg
Folate, total:
6.248
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.272
mcg
Folic acid:
0.0
mcg
Folate, food:
6.248
mcg
Minerals
Ash:
1.108
g
Theobromine:
0.0
mg
Calcium, Ca:
48.28
mg
Iron, Fe:
0.21
mg
Magnesium, Mg:
12.78
mg
Phosphorus, P:
39.192
mg
Potassium, K:
50.268
mg
Sodium, Na:
422.592
mg
Zinc, Zn:
0.332
mg
Copper, Cu:
0.115
mg
Manganese, Mn:
0.257
mg
Selenium, Se:
4.856
mcg
Amino Acids
Folate, DFE:
6.248
mcg_DFE
Tryptophan:
0.041
g
Threonine:
0.094
g
Isoleucine:
0.119
g
Leucine:
0.218
g
Lysine:
0.102
g
Methionine:
0.055
g
Cystine:
0.057
g
Phenylalanine:
0.155
g
Tyrosine:
0.1
g
Valine:
0.133
g
Arginine:
0.185
g
Histidine:
0.074
g
Alanine:
0.11
g
Aspartic acid:
0.203
g
Glutamic acid:
0.877
g
Glycine:
0.124
g
Proline:
0.282
g
Serine:
0.155
g
Nutrition Facts
Amount Per Serving
Calories
308.37
Fat Calories 188.3
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat 3.7g
105%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
848.2mg
35%
Potassium
100.9mg
3%
Total Carbohydrates
26.5g
9%
Dietary Fiber 1.6g
6%
Sugars 0.1g
Protein
6.2g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
2%
Niacin
4%
Calcium
10%
Iron
2%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
6%
Zinc
4%
Copper
12%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.213
g
Total lipid (fat):
20.919
g
Carbohydrate, by difference:
26.505
g
Water:
1.14
g
Fiber, total dietary:
1.596
g
Energy
Energy:
308.37
kcal
Energy:
1290.48
kj
Sugars
Sugars, total:
0.108
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.694
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0060
g
12:0:
0.0060
g
14:0:
0.063
g
16:0:
2.85
g
18:0:
0.769
g
18:1 undifferentiated:
6.173
g
18:2 undifferentiated:
9.371
g
18:3 undifferentiated:
0.553
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.04
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.219
g
Fatty acids, total polyunsaturated:
9.929
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.85
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.71
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.194
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
10.83
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.07
mg
Riboflavin:
0.036
mg
Niacin:
0.885
mg
Pantothenic acid:
0.133
mg
Vitamin B-6:
0.049
mg
Folate, total:
12.54
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.56
mcg
Folic acid:
0.0
mcg
Folate, food:
12.54
mcg
Minerals
Ash:
2.223
g
Theobromine:
0.0
mg
Calcium, Ca:
96.9
mg
Iron, Fe:
0.422
mg
Magnesium, Mg:
25.65
mg
Phosphorus, P:
78.66
mg
Potassium, K:
100.89
mg
Sodium, Na:
848.16
mg
Zinc, Zn:
0.667
mg
Copper, Cu:
0.231
mg
Manganese, Mn:
0.515
mg
Selenium, Se:
9.747
mcg
Amino Acids
Folate, DFE:
12.54
mcg_DFE
Tryptophan:
0.082
g
Threonine:
0.188
g
Isoleucine:
0.239
g
Leucine:
0.437
g
Lysine:
0.205
g
Methionine:
0.109
g
Cystine:
0.115
g
Phenylalanine:
0.311
g
Tyrosine:
0.201
g
Valine:
0.267
g
Arginine:
0.37
g
Histidine:
0.148
g
Alanine:
0.222
g
Aspartic acid:
0.408
g
Glutamic acid:
1.761
g
Glycine:
0.249
g
Proline:
0.567
g
Serine:
0.311
g
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