Nutrition Facts
Amount Per Serving
Calories
19.1
Fat Calories 3.6
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.2g
2%
Trans Fat N/A
Cholesterol
0.6mg
0%
Sodium
1,862.3mg
78%
Potassium
18.4mg
1%
Total Carbohydrates
2.3g
1%
Dietary Fiber 0.3g
1%
Sugars 1.3g
Protein
1.6g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
0%
Calcium
17%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
1%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.568
g
Total lipid (fat):
0.401
g
Carbohydrate, by difference:
2.298
g
Water:
0.972
g
Fiber, total dietary:
0.31
g
Energy
Energy:
19.1
kcal
Energy:
79.9
kj
Sugars
Sugars, total:
1.302
g
Fats
Cholesterol:
0.6
mg
Fatty acids, total saturated:
0.227
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.023
g
16:0:
0.201
g
18:0:
0.0
g
18:1 undifferentiated:
0.111
g
18:2 undifferentiated:
0.022
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.028
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.148
g
Fatty acids, total polyunsaturated:
0.026
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
4.9
IU
Vitamin C, total ascorbic acid:
0.05
mg
Thiamin:
0.0090
mg
Riboflavin:
0.0050
mg
Niacin:
0.068
mg
Pantothenic acid:
0.0050
mg
Vitamin B-6:
0.026
mg
Folate, total:
4.9
mcg
Vitamin B-12:
0.03
mcg
Minerals
Ash:
4.762
g
Calcium, Ca:
166.1
mg
Iron, Fe:
0.296
mg
Magnesium, Mg:
2.5
mg
Phosphorus, P:
18.4
mg
Potassium, K:
18.4
mg
Sodium, Na:
1862.3
mg
Zinc, Zn:
0.145
mg
Copper, Cu:
0.028
mg
Manganese, Mn:
0.032
mg
Nutrition Facts
Amount Per Serving
Calories
867.14
Fat Calories 163.8
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat 10.3g
91%
Trans Fat N/A
Cholesterol
27.2mg
9%
Sodium
84,548.4mg
3,523%
Potassium
835.4mg
24%
Total Carbohydrates
104.3g
35%
Dietary Fiber 14.1g
56%
Sugars 59.1g
Protein
71.2g
142%
Vitamin A
4%
Vitamin C
4%
Thiamin
27%
Riboflavin
13%
Niacin
16%
Calcium
754%
Iron
75%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
59%
Folic acid
N/A
Vitamin B6
23%
Phosphorus
84%
Magnesium
28%
Zinc
44%
Copper
63%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
71.187
g
Total lipid (fat):
18.205
g
Carbohydrate, by difference:
104.329
g
Water:
44.129
g
Fiber, total dietary:
14.074
g
Energy
Energy:
867.14
kcal
Energy:
3627.46
kj
Sugars
Sugars, total:
59.111
g
Fats
Cholesterol:
27.24
mg
Fatty acids, total saturated:
10.297
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.068
g
14:0:
1.026
g
16:0:
9.13
g
18:0:
0.0
g
18:1 undifferentiated:
5.026
g
18:2 undifferentiated:
1.017
g
18:3 undifferentiated:
0.145
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.28
g
18:4:
0.0
g
20:1:
0.163
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.737
g
Fatty acids, total polyunsaturated:
1.162
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
222.46
IU
Vitamin C, total ascorbic acid:
2.27
mg
Thiamin:
0.409
mg
Riboflavin:
0.213
mg
Niacin:
3.105
mg
Pantothenic acid:
0.232
mg
Vitamin B-6:
1.171
mg
Folate, total:
222.46
mcg
Vitamin B-12:
1.362
mcg
Minerals
Ash:
216.195
g
Calcium, Ca:
7540.94
mg
Iron, Fe:
13.438
mg
Magnesium, Mg:
113.5
mg
Phosphorus, P:
835.36
mg
Potassium, K:
835.36
mg
Sodium, Na:
84548.42
mg
Zinc, Zn:
6.583
mg
Copper, Cu:
1.262
mg
Manganese, Mn:
1.439
mg
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