Nutrition Facts
Amount Per Serving
Calories
334.48
Fat Calories 60.9
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat 3.1g
34%
Trans Fat N/A
Cholesterol
6.8mg
2%
Sodium
12,501.2mg
521%
Potassium
299.4mg
9%
Total Carbohydrates
44.6g
15%
Dietary Fiber 3.4g
14%
Sugars 20.9g
Protein
23.9g
48%
Vitamin A
1%
Vitamin C
8%
Thiamin
96%
Riboflavin
37%
Niacin
34%
Calcium
17%
Iron
181%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
24%
Folic acid
N/A
Vitamin B6
5%
Phosphorus
27%
Magnesium
8%
Zinc
15%
Copper
22%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.899
g
Total lipid (fat):
6.769
g
Carbohydrate, by difference:
44.567
g
Water:
2.678
g
Fiber, total dietary:
3.39
g
Energy
Energy:
334.48
kcal
Energy:
1398.94
kj
Sugars
Sugars, total:
20.894
g
Fats
Cholesterol:
6.78
mg
Fatty acids, total saturated:
3.126
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.015
g
14:0:
0.198
g
16:0:
1.602
g
18:0:
1.184
g
18:1 undifferentiated:
3.068
g
18:2 undifferentiated:
0.316
g
18:3 undifferentiated:
0.037
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.169
g
18:4:
0.0
g
20:1:
0.014
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.292
g
Fatty acids, total polyunsaturated:
0.355
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
44.07
IU
Vitamin C, total ascorbic acid:
4.52
mg
Thiamin:
1.442
mg
Riboflavin:
0.624
mg
Niacin:
6.729
mg
Pantothenic acid:
0.418
mg
Vitamin B-6:
0.475
mg
Vitamin B-12:
0.282
mcg
Minerals
Ash:
35.087
g
Calcium, Ca:
171.76
mg
Iron, Fe:
32.544
mg
Magnesium, Mg:
32.77
mg
Phosphorus, P:
274.59
mg
Potassium, K:
299.45
mg
Sodium, Na:
12501.19
mg
Zinc, Zn:
2.181
mg
Copper, Cu:
0.434
mg
Manganese, Mn:
0.629
mg
Nutrition Facts
Amount Per Serving
Calories
19.832
Fat Calories 3.6
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.2g
2%
Trans Fat N/A
Cholesterol
0.4mg
0%
Sodium
741.2mg
31%
Potassium
17.8mg
1%
Total Carbohydrates
2.6g
1%
Dietary Fiber 0.2g
1%
Sugars 1.2g
Protein
1.4g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
2%
Niacin
2%
Calcium
1%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
2%
Magnesium
0%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.417
g
Total lipid (fat):
0.401
g
Carbohydrate, by difference:
2.642
g
Water:
0.159
g
Fiber, total dietary:
0.201
g
Energy
Energy:
19.832
kcal
Energy:
82.946
kj
Sugars
Sugars, total:
1.239
g
Fats
Cholesterol:
0.402
mg
Fatty acids, total saturated:
0.185
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.012
g
16:0:
0.095
g
18:0:
0.07
g
18:1 undifferentiated:
0.182
g
18:2 undifferentiated:
0.019
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.01
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.195
g
Fatty acids, total polyunsaturated:
0.021
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
2.613
IU
Vitamin C, total ascorbic acid:
0.268
mg
Thiamin:
0.085
mg
Riboflavin:
0.037
mg
Niacin:
0.399
mg
Pantothenic acid:
0.025
mg
Vitamin B-6:
0.028
mg
Vitamin B-12:
0.017
mcg
Minerals
Ash:
2.08
g
Calcium, Ca:
10.184
mg
Iron, Fe:
1.93
mg
Magnesium, Mg:
1.943
mg
Phosphorus, P:
16.281
mg
Potassium, K:
17.755
mg
Sodium, Na:
741.221
mg
Zinc, Zn:
0.129
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.037
mg
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