Nutrition Facts
Amount Per Serving
Calories
32.4
Fat Calories 8.5
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
2.2mg
1%
Sodium
260.0mg
11%
Potassium
21.8mg
1%
Total Carbohydrates
5.1g
2%
Dietary Fiber 0.1g
0%
Sugars 0.8g
Protein
0.9g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
1%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.912
g
Total lipid (fat):
0.944
g
Carbohydrate, by difference:
5.058
g
Water:
0.305
g
Fiber, total dietary:
0.112
g
Energy
Energy:
32.4
kcal
Energy:
135.6
kj
Sugars
Sugars, total:
0.816
g
Fats
Cholesterol:
2.24
mg
Fatty acids, total saturated:
0.326
g
4:0:
0.0010
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0090
g
16:0:
0.237
g
18:0:
0.068
g
18:1 undifferentiated:
0.31
g
18:2 undifferentiated:
0.273
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.033
g
18:4:
0.0
g
20:1:
0.0060
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.352
g
Fatty acids, total polyunsaturated:
0.295
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
16.64
IU
Vitamin C, total ascorbic acid:
0.096
mg
Thiamin:
0.0060
mg
Riboflavin:
0.022
mg
Niacin:
0.137
mg
Pantothenic acid:
0.07
mg
Vitamin B-6:
0.011
mg
Folate, total:
1.28
mcg
Vitamin B-12:
0.031
mcg
Minerals
Ash:
0.782
g
Calcium, Ca:
12.8
mg
Iron, Fe:
0.104
mg
Magnesium, Mg:
2.08
mg
Phosphorus, P:
15.92
mg
Potassium, K:
21.76
mg
Sodium, Na:
260.0
mg
Zinc, Zn:
0.095
mg
Copper, Cu:
0.013
mg
Manganese, Mn:
0.011
mg
Nutrition Facts
Amount Per Serving
Calories
2596.05
Fat Calories 680.7
% Daily Value*
Total Fat
75.6g
116%
Saturated Fat 26.1g
378%
Trans Fat N/A
Cholesterol
179.5mg
60%
Sodium
20,832.5mg
868%
Potassium
1,743.5mg
50%
Total Carbohydrates
405.2g
135%
Dietary Fiber 9.0g
36%
Sugars 65.4g
Protein
73.1g
146%
Vitamin A
27%
Vitamin C
13%
Thiamin
35%
Riboflavin
105%
Niacin
55%
Calcium
103%
Iron
46%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
43%
Folic acid
N/A
Vitamin B6
42%
Phosphorus
128%
Magnesium
42%
Zinc
51%
Copper
52%
Pantothenic acid
56%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
73.074
g
Total lipid (fat):
75.638
g
Carbohydrate, by difference:
405.24
g
Water:
24.422
g
Fiber, total dietary:
8.974
g
Energy
Energy:
2596.05
kcal
Energy:
10864.95
kj
Sugars
Sugars, total:
65.382
g
Fats
Cholesterol:
179.48
mg
Fatty acids, total saturated:
26.089
g
4:0:
0.045
g
6:0:
0.0060
g
8:0:
0.0060
g
10:0:
0.019
g
12:0:
0.09
g
14:0:
0.744
g
16:0:
18.974
g
18:0:
5.423
g
18:1 undifferentiated:
24.826
g
18:2 undifferentiated:
21.865
g
18:3 undifferentiated:
1.314
g
20:4 undifferentiated:
0.192
g
22:6 n-3:
0.071
g
16:1 undifferentiated:
2.654
g
18:4:
0.0
g
20:1:
0.442
g
20:5 n-3:
0.019
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.032
g
Fatty acids, total monounsaturated:
28.198
g
Fatty acids, total polyunsaturated:
23.666
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
1333.28
IU
Vitamin C, total ascorbic acid:
7.692
mg
Thiamin:
0.519
mg
Riboflavin:
1.782
mg
Niacin:
11.012
mg
Pantothenic acid:
5.609
mg
Vitamin B-6:
0.859
mg
Folate, total:
102.56
mcg
Vitamin B-12:
2.5
mcg
Minerals
Ash:
62.626
g
Calcium, Ca:
1025.6
mg
Iron, Fe:
8.333
mg
Magnesium, Mg:
166.66
mg
Phosphorus, P:
1275.59
mg
Potassium, K:
1743.52
mg
Sodium, Na:
20832.5
mg
Zinc, Zn:
7.628
mg
Copper, Cu:
1.045
mg
Manganese, Mn:
0.846
mg
Nutrition Facts
Amount Per Serving
Calories
32.4
Fat Calories 8.5
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
2.2mg
1%
Sodium
260.0mg
11%
Potassium
21.8mg
1%
Total Carbohydrates
5.1g
2%
Dietary Fiber 0.1g
0%
Sugars 0.8g
Protein
0.9g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
1%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.912
g
Total lipid (fat):
0.944
g
Carbohydrate, by difference:
5.058
g
Water:
0.305
g
Fiber, total dietary:
0.112
g
Energy
Energy:
32.4
kcal
Energy:
135.6
kj
Sugars
Sugars, total:
0.816
g
Fats
Cholesterol:
2.24
mg
Fatty acids, total saturated:
0.326
g
4:0:
0.0010
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0090
g
16:0:
0.237
g
18:0:
0.068
g
18:1 undifferentiated:
0.31
g
18:2 undifferentiated:
0.273
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.033
g
18:4:
0.0
g
20:1:
0.0060
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.352
g
Fatty acids, total polyunsaturated:
0.295
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
16.64
IU
Vitamin C, total ascorbic acid:
0.096
mg
Thiamin:
0.0060
mg
Riboflavin:
0.022
mg
Niacin:
0.137
mg
Pantothenic acid:
0.07
mg
Vitamin B-6:
0.011
mg
Folate, total:
1.28
mcg
Vitamin B-12:
0.031
mcg
Minerals
Ash:
0.782
g
Calcium, Ca:
12.8
mg
Iron, Fe:
0.104
mg
Magnesium, Mg:
2.08
mg
Phosphorus, P:
15.92
mg
Potassium, K:
21.76
mg
Sodium, Na:
260.0
mg
Zinc, Zn:
0.095
mg
Copper, Cu:
0.013
mg
Manganese, Mn:
0.011
mg
Count calories on the road.
As seen on TV:
NutriCounter
