Nutrition Facts
Amount Per Serving
Calories
34.64
Fat Calories 11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
0.5mg
0%
Sodium
204.7mg
9%
Potassium
11.1mg
0%
Total Carbohydrates
5.2g
2%
Dietary Fiber 0.7g
3%
Sugars 2.3g
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.726
g
Total lipid (fat):
1.222
g
Carbohydrate, by difference:
5.19
g
Water:
0.336
g
Fiber, total dietary:
0.72
g
Energy
Energy:
34.64
kcal
Energy:
144.96
kj
Sugars
Sugars, total:
2.28
g
Fats
Cholesterol:
0.48
mg
Fatty acids, total saturated:
0.319
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.252
g
18:0:
0.062
g
18:1 undifferentiated:
0.138
g
18:2 undifferentiated:
0.481
g
18:3 undifferentiated:
0.06
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.145
g
Fatty acids, total polyunsaturated:
0.543
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.01
mg
Riboflavin:
0.015
mg
Niacin:
0.1
mg
Pantothenic acid:
0.027
mg
Vitamin B-6:
0.0030
mg
Folate, total:
0.8
mcg
Vitamin B-12:
0.0070
mcg
Minerals
Ash:
0.527
g
Calcium, Ca:
5.2
mg
Iron, Fe:
0.104
mg
Magnesium, Mg:
1.12
mg
Phosphorus, P:
8.88
mg
Potassium, K:
11.12
mg
Sodium, Na:
204.72
mg
Zinc, Zn:
0.051
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.014
mg
Nutrition Facts
Amount Per Serving
Calories
2701.92
Fat Calories 857.6
% Daily Value*
Total Fat
95.3g
147%
Saturated Fat 24.9g
476%
Trans Fat N/A
Cholesterol
37.4mg
12%
Sodium
15,968.2mg
665%
Potassium
867.4mg
25%
Total Carbohydrates
404.8g
135%
Dietary Fiber 56.2g
225%
Sugars 177.8g
Protein
56.7g
113%
Vitamin A
0%
Vitamin C
0%
Thiamin
51%
Riboflavin
70%
Niacin
39%
Calcium
41%
Iron
45%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
N/A
Vitamin B6
9%
Phosphorus
69%
Magnesium
22%
Zinc
27%
Copper
27%
Pantothenic acid
21%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
56.659
g
Total lipid (fat):
95.285
g
Carbohydrate, by difference:
404.789
g
Water:
26.208
g
Fiber, total dietary:
56.16
g
Energy
Energy:
2701.92
kcal
Energy:
11306.88
kj
Sugars
Sugars, total:
177.84
g
Fats
Cholesterol:
37.44
mg
Fatty acids, total saturated:
24.898
g
4:0:
0.019
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.012
g
12:0:
0.019
g
14:0:
0.243
g
16:0:
19.687
g
18:0:
4.861
g
18:1 undifferentiated:
10.758
g
18:2 undifferentiated:
37.527
g
18:3 undifferentiated:
4.717
g
20:4 undifferentiated:
0.044
g
22:6 n-3:
0.019
g
16:1 undifferentiated:
0.524
g
18:4:
0.0
g
20:1:
0.019
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.012
g
Fatty acids, total monounsaturated:
11.307
g
Fatty acids, total polyunsaturated:
42.326
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.768
mg
Riboflavin:
1.198
mg
Niacin:
7.837
mg
Pantothenic acid:
2.078
mg
Vitamin B-6:
0.237
mg
Folate, total:
62.4
mcg
Vitamin B-12:
0.562
mcg
Minerals
Ash:
41.122
g
Calcium, Ca:
405.6
mg
Iron, Fe:
8.112
mg
Magnesium, Mg:
87.36
mg
Phosphorus, P:
692.64
mg
Potassium, K:
867.36
mg
Sodium, Na:
15968.16
mg
Zinc, Zn:
3.994
mg
Copper, Cu:
0.549
mg
Manganese, Mn:
1.08
mg
Nutrition Facts
Amount Per Serving
Calories
34.64
Fat Calories 11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
0.5mg
0%
Sodium
204.7mg
9%
Potassium
11.1mg
0%
Total Carbohydrates
5.2g
2%
Dietary Fiber 0.7g
3%
Sugars 2.3g
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.726
g
Total lipid (fat):
1.222
g
Carbohydrate, by difference:
5.19
g
Water:
0.336
g
Fiber, total dietary:
0.72
g
Energy
Energy:
34.64
kcal
Energy:
144.96
kj
Sugars
Sugars, total:
2.28
g
Fats
Cholesterol:
0.48
mg
Fatty acids, total saturated:
0.319
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.252
g
18:0:
0.062
g
18:1 undifferentiated:
0.138
g
18:2 undifferentiated:
0.481
g
18:3 undifferentiated:
0.06
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.145
g
Fatty acids, total polyunsaturated:
0.543
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.01
mg
Riboflavin:
0.015
mg
Niacin:
0.1
mg
Pantothenic acid:
0.027
mg
Vitamin B-6:
0.0030
mg
Folate, total:
0.8
mcg
Vitamin B-12:
0.0070
mcg
Minerals
Ash:
0.527
g
Calcium, Ca:
5.2
mg
Iron, Fe:
0.104
mg
Magnesium, Mg:
1.12
mg
Phosphorus, P:
8.88
mg
Potassium, K:
11.12
mg
Sodium, Na:
204.72
mg
Zinc, Zn:
0.051
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.014
mg
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