Nutrition Facts
Amount Per Serving
Calories
2052.54
Fat Calories 221.5
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat 5.6g
123%
Trans Fat N/A
Cholesterol
62.4mg
21%
Sodium
19,204.3mg
800%
Potassium
4,065.4mg
116%
Total Carbohydrates
408.5g
136%
Dietary Fiber 8.5g
34%
Sugars 38.6g
Protein
48.6g
97%
Vitamin A
0%
Vitamin C
0%
Thiamin
114%
Riboflavin
319%
Niacin
97%
Calcium
68%
Iron
38%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
87%
Folic acid
N/A
Vitamin B6
64%
Phosphorus
202%
Magnesium
81%
Zinc
47%
Copper
37%
Pantothenic acid
131%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
48.592
g
Total lipid (fat):
24.608
g
Carbohydrate, by difference:
408.523
g
Water:
28.633
g
Fiber, total dietary:
8.505
g
Energy
Energy:
2052.54
kcal
Energy:
8590.05
kj
Sugars
Sugars, total:
38.556
g
Fats
Cholesterol:
62.37
mg
Fatty acids, total saturated:
5.613
g
4:0:
0.062
g
6:0:
0.0060
g
8:0:
0.011
g
10:0:
0.023
g
12:0:
0.034
g
14:0:
0.249
g
16:0:
3.816
g
18:0:
1.123
g
18:1 undifferentiated:
8.448
g
18:2 undifferentiated:
4.23
g
18:3 undifferentiated:
0.227
g
20:4 undifferentiated:
0.068
g
22:6 n-3:
0.017
g
16:1 undifferentiated:
1.724
g
18:4:
0.0
g
20:1:
0.215
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0060
g
22:5 n-3:
0.011
g
Fatty acids, total monounsaturated:
10.535
g
Fatty acids, total polyunsaturated:
4.638
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.712
mg
Riboflavin:
5.426
mg
Niacin:
19.437
mg
Pantothenic acid:
13.081
mg
Vitamin B-6:
1.741
mg
Folate, total:
901.53
mcg
Vitamin B-12:
3.856
mcg
Minerals
Ash:
56.643
g
Calcium, Ca:
680.4
mg
Iron, Fe:
6.804
mg
Magnesium, Mg:
323.19
mg
Phosphorus, P:
2024.19
mg
Potassium, K:
4065.39
mg
Sodium, Na:
19204.29
mg
Zinc, Zn:
7.088
mg
Copper, Cu:
0.737
mg
Manganese, Mn:
0.408
mg
Nutrition Facts
Amount Per Serving
Calories
28.96
Fat Calories 3.1
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.9mg
0%
Sodium
271.0mg
11%
Potassium
57.4mg
2%
Total Carbohydrates
5.8g
2%
Dietary Fiber 0.1g
0%
Sugars 0.5g
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
5%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
1%
Phosphorus
3%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.686
g
Total lipid (fat):
0.347
g
Carbohydrate, by difference:
5.764
g
Water:
0.404
g
Fiber, total dietary:
0.12
g
Energy
Energy:
28.96
kcal
Energy:
121.2
kj
Sugars
Sugars, total:
0.544
g
Fats
Cholesterol:
0.88
mg
Fatty acids, total saturated:
0.079
g
4:0:
0.0010
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.054
g
18:0:
0.016
g
18:1 undifferentiated:
0.119
g
18:2 undifferentiated:
0.06
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.024
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.149
g
Fatty acids, total polyunsaturated:
0.065
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.024
mg
Riboflavin:
0.077
mg
Niacin:
0.274
mg
Pantothenic acid:
0.185
mg
Vitamin B-6:
0.025
mg
Folate, total:
12.72
mcg
Vitamin B-12:
0.054
mcg
Minerals
Ash:
0.799
g
Calcium, Ca:
9.6
mg
Iron, Fe:
0.096
mg
Magnesium, Mg:
4.56
mg
Phosphorus, P:
28.56
mg
Potassium, K:
57.36
mg
Sodium, Na:
270.96
mg
Zinc, Zn:
0.1
mg
Copper, Cu:
0.01
mg
Manganese, Mn:
0.0060
mg
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