Nutrition Facts
Amount Per Serving
Calories
38.08
Fat Calories 4.3
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.2g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
119.0mg
5%
Potassium
192.8mg
6%
Total Carbohydrates
5.9g
2%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
2.9g
6%
Vitamin A
0%
Vitamin C
4%
Thiamin
3%
Riboflavin
8%
Niacin
11%
Calcium
1%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
4%
Phosphorus
7%
Magnesium
1%
Zinc
16%
Copper
12%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.856
g
Total lipid (fat):
0.476
g
Carbohydrate, by difference:
5.95
g
Water:
224.91
g
Fiber, total dietary:
0.0
g
Energy
Energy:
38.08
kcal
Energy:
159.46
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.238
g
12:0:
0.0
g
14:0:
0.024
g
16:0:
0.119
g
18:0:
0.095
g
18:1 undifferentiated:
0.167
g
18:2 undifferentiated:
0.024
g
18:3 undifferentiated:
0.0
g
16:1 undifferentiated:
0.024
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.19
g
Fatty acids, total polyunsaturated:
0.024
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
2.38
mg
Thiamin:
0.048
mg
Riboflavin:
0.143
mg
Niacin:
2.142
mg
Pantothenic acid:
0.048
mg
Vitamin B-6:
0.024
mg
Folate, total:
4.76
mcg
Vitamin B-12:
0.238
mcg
Folic acid:
0.0
mcg
Folate, food:
4.76
mcg
Minerals
Ash:
3.808
g
Calcium, Ca:
9.52
mg
Iron, Fe:
1.428
mg
Magnesium, Mg:
4.76
mg
Phosphorus, P:
71.4
mg
Potassium, K:
192.78
mg
Sodium, Na:
119.0
mg
Zinc, Zn:
2.38
mg
Copper, Cu:
0.238
mg
Manganese, Mn:
0.476
mg
Selenium, Se:
0.952
mcg
Amino Acids
Folate, DFE:
4.76
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
47.68
Fat Calories 5.4
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.3g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
149.0mg
6%
Potassium
241.4mg
7%
Total Carbohydrates
7.5g
2%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
3.6g
7%
Vitamin A
0%
Vitamin C
5%
Thiamin
4%
Riboflavin
11%
Niacin
13%
Calcium
1%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
5%
Phosphorus
9%
Magnesium
1%
Zinc
20%
Copper
15%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.576
g
Total lipid (fat):
0.596
g
Carbohydrate, by difference:
7.45
g
Water:
281.61
g
Fiber, total dietary:
0.0
g
Energy
Energy:
47.68
kcal
Energy:
199.66
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.298
g
12:0:
0.0
g
14:0:
0.03
g
16:0:
0.149
g
18:0:
0.119
g
18:1 undifferentiated:
0.209
g
18:2 undifferentiated:
0.03
g
18:3 undifferentiated:
0.0
g
16:1 undifferentiated:
0.03
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.238
g
Fatty acids, total polyunsaturated:
0.03
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
2.98
mg
Thiamin:
0.06
mg
Riboflavin:
0.179
mg
Niacin:
2.682
mg
Pantothenic acid:
0.06
mg
Vitamin B-6:
0.03
mg
Folate, total:
5.96
mcg
Vitamin B-12:
0.298
mcg
Folic acid:
0.0
mcg
Folate, food:
5.96
mcg
Minerals
Ash:
4.768
g
Calcium, Ca:
11.92
mg
Iron, Fe:
1.788
mg
Magnesium, Mg:
5.96
mg
Phosphorus, P:
89.4
mg
Potassium, K:
241.38
mg
Sodium, Na:
149.0
mg
Zinc, Zn:
2.98
mg
Copper, Cu:
0.298
mg
Manganese, Mn:
0.596
mg
Selenium, Se:
1.192
mcg
Amino Acids
Folate, DFE:
5.96
mcg_DFE
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