Nutrition Facts
Amount Per Serving
Calories
123.49
Fat Calories 49.5
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat 2.7g
27%
Trans Fat N/A
Cholesterol
7.0mg
2%
Sodium
1,304.8mg
54%
Potassium
188.7mg
5%
Total Carbohydrates
11.2g
4%
Dietary Fiber 0.9g
4%
Sugars 0.0g
Protein
8.7g
17%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
5%
Niacin
8%
Calcium
1%
Iron
9%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
4%
Phosphorus
7%
Magnesium
1%
Zinc
16%
Copper
12%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.738
g
Total lipid (fat):
5.499
g
Carbohydrate, by difference:
11.207
g
Water:
203.828
g
Fiber, total dietary:
0.932
g
Energy
Energy:
123.49
kcal
Energy:
517.26
kj
Sugars
Sugars, total:
0.023
g
Fats
Cholesterol:
6.99
mg
Fatty acids, total saturated:
2.686
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.047
g
14:0:
0.21
g
16:0:
1.377
g
18:0:
1.051
g
18:1 undifferentiated:
1.985
g
18:2 undifferentiated:
0.163
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.233
g
18:4:
0.0
g
20:1:
0.023
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.241
g
Fatty acids, total polyunsaturated:
0.186
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6.99
IU
Retinol:
2.33
mcg
Vitamin A, RAE:
2.33
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.047
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.33
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.075
mg
Riboflavin:
0.084
mg
Niacin:
1.538
mg
Pantothenic acid:
0.047
mg
Vitamin B-6:
0.023
mg
Folate, total:
4.66
mcg
Vitamin B-12:
0.233
mcg
Vitamin K (phylloquinone):
0.233
mcg
Folic acid:
0.0
mcg
Folate, food:
4.66
mcg
Minerals
Ash:
3.728
g
Theobromine:
0.0
mg
Calcium, Ca:
13.98
mg
Iron, Fe:
1.631
mg
Magnesium, Mg:
4.66
mg
Phosphorus, P:
69.9
mg
Potassium, K:
188.73
mg
Sodium, Na:
1304.8
mg
Zinc, Zn:
2.33
mg
Copper, Cu:
0.233
mg
Manganese, Mn:
0.466
mg
Selenium, Se:
2.33
mcg
Amino Acids
Folate, DFE:
4.66
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
154.23
Fat Calories 61.8
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat 3.4g
34%
Trans Fat N/A
Cholesterol
8.7mg
3%
Sodium
1,629.6mg
68%
Potassium
235.7mg
7%
Total Carbohydrates
14.0g
5%
Dietary Fiber 1.2g
5%
Sugars 0.0g
Protein
10.9g
22%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
6%
Niacin
10%
Calcium
2%
Iron
11%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
5%
Phosphorus
9%
Magnesium
1%
Zinc
19%
Copper
15%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.913
g
Total lipid (fat):
6.868
g
Carbohydrate, by difference:
13.997
g
Water:
254.567
g
Fiber, total dietary:
1.164
g
Energy
Energy:
154.23
kcal
Energy:
646.02
kj
Sugars
Sugars, total:
0.029
g
Fats
Cholesterol:
8.73
mg
Fatty acids, total saturated:
3.355
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.058
g
14:0:
0.262
g
16:0:
1.72
g
18:0:
1.312
g
18:1 undifferentiated:
2.479
g
18:2 undifferentiated:
0.204
g
18:3 undifferentiated:
0.029
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.291
g
18:4:
0.0
g
20:1:
0.029
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.799
g
Fatty acids, total polyunsaturated:
0.233
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8.73
IU
Retinol:
2.91
mcg
Vitamin A, RAE:
2.91
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.058
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.91
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.093
mg
Riboflavin:
0.105
mg
Niacin:
1.921
mg
Pantothenic acid:
0.058
mg
Vitamin B-6:
0.029
mg
Folate, total:
5.82
mcg
Vitamin B-12:
0.291
mcg
Vitamin K (phylloquinone):
0.291
mcg
Folic acid:
0.0
mcg
Folate, food:
5.82
mcg
Minerals
Ash:
4.656
g
Theobromine:
0.0
mg
Calcium, Ca:
17.46
mg
Iron, Fe:
2.037
mg
Magnesium, Mg:
5.82
mg
Phosphorus, P:
87.3
mg
Potassium, K:
235.71
mg
Sodium, Na:
1629.6
mg
Zinc, Zn:
2.91
mg
Copper, Cu:
0.291
mg
Manganese, Mn:
0.582
mg
Selenium, Se:
2.91
mcg
Amino Acids
Folate, DFE:
5.82
mcg_DFE
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