Nutrition Facts
Amount Per Serving
Calories
1725.2
Fat Calories 484.2
% Daily Value*
Total Fat
53.8g
83%
Saturated Fat 26.6g
269%
Trans Fat N/A
Cholesterol
54.5mg
18%
Sodium
22,940.6mg
956%
Potassium
1,666.2mg
48%
Total Carbohydrates
271.4g
90%
Dietary Fiber 14.5g
58%
Sugars 41.9g
Protein
38.7g
77%
Vitamin A
0%
Vitamin C
14%
Thiamin
71%
Riboflavin
126%
Niacin
51%
Calcium
53%
Iron
187%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
64%
Folic acid
49%
Vitamin B6
25%
Phosphorus
96%
Magnesium
36%
Zinc
29%
Copper
34%
Pantothenic acid
46%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
38.726
g
Total lipid (fat):
53.799
g
Carbohydrate, by difference:
271.401
g
Water:
25.015
g
Fiber, total dietary:
14.528
g
Energy
Energy:
1725.2
kcal
Energy:
7218.6
kj
Sugars
Sugars, total:
41.904
g
Fats
Cholesterol:
54.48
mg
Fatty acids, total saturated:
26.632
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.064
g
14:0:
1.821
g
16:0:
13.729
g
18:0:
9.893
g
18:1 undifferentiated:
22.904
g
18:2 undifferentiated:
2.034
g
18:3 undifferentiated:
0.168
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.48
g
18:4:
0.0
g
20:1:
0.254
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
24.916
g
Fatty acids, total polyunsaturated:
2.265
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.54
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
4.54
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.725
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
45.4
mcg
Vitamin C, total ascorbic acid:
8.626
mg
Thiamin:
1.071
mg
Riboflavin:
2.147
mg
Niacin:
10.265
mg
Pantothenic acid:
4.604
mg
Vitamin B-6:
1.28
mg
Folate, total:
313.26
mcg
Vitamin B-12:
1.498
mcg
Vitamin K (phylloquinone):
1.362
mcg
Folic acid:
195.22
mcg
Folate, food:
118.04
mcg
Minerals
Ash:
65.104
g
Theobromine:
0.0
mg
Calcium, Ca:
526.64
mg
Iron, Fe:
33.596
mg
Magnesium, Mg:
145.28
mg
Phosphorus, P:
962.48
mg
Potassium, K:
1666.18
mg
Sodium, Na:
22940.62
mg
Zinc, Zn:
4.358
mg
Copper, Cu:
0.676
mg
Manganese, Mn:
0.917
mg
Selenium, Se:
42.222
mcg
Amino Acids
Folate, DFE:
449.46
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
25.46
Fat Calories 7.1
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.4g
4%
Trans Fat N/A
Cholesterol
0.8mg
0%
Sodium
338.6mg
14%
Potassium
24.6mg
1%
Total Carbohydrates
4.0g
1%
Dietary Fiber 0.2g
1%
Sugars 0.6g
Protein
0.6g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
1%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.572
g
Total lipid (fat):
0.794
g
Carbohydrate, by difference:
4.005
g
Water:
0.369
g
Fiber, total dietary:
0.214
g
Energy
Energy:
25.46
kcal
Energy:
106.53
kj
Sugars
Sugars, total:
0.618
g
Fats
Cholesterol:
0.804
mg
Fatty acids, total saturated:
0.393
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.027
g
16:0:
0.203
g
18:0:
0.146
g
18:1 undifferentiated:
0.338
g
18:2 undifferentiated:
0.03
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.022
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.368
g
Fatty acids, total polyunsaturated:
0.033
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.067
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.067
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.025
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.67
mcg
Vitamin C, total ascorbic acid:
0.127
mg
Thiamin:
0.016
mg
Riboflavin:
0.032
mg
Niacin:
0.151
mg
Pantothenic acid:
0.068
mg
Vitamin B-6:
0.019
mg
Folate, total:
4.623
mcg
Vitamin B-12:
0.022
mcg
Vitamin K (phylloquinone):
0.02
mcg
Folic acid:
2.881
mcg
Folate, food:
1.742
mcg
Minerals
Ash:
0.961
g
Theobromine:
0.0
mg
Calcium, Ca:
7.772
mg
Iron, Fe:
0.496
mg
Magnesium, Mg:
2.144
mg
Phosphorus, P:
14.204
mg
Potassium, K:
24.589
mg
Sodium, Na:
338.551
mg
Zinc, Zn:
0.064
mg
Copper, Cu:
0.01
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
0.623
mcg
Amino Acids
Folate, DFE:
6.633
mcg_DFE
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