Nutrition Facts
Amount Per Serving
Calories
188.02
Fat Calories 122.3
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat 3.4g
68%
Trans Fat N/A
Cholesterol
4.8mg
2%
Sodium
1,373.3mg
57%
Potassium
259.4mg
7%
Total Carbohydrates
12.9g
4%
Dietary Fiber 1.0g
4%
Sugars 0.2g
Protein
4.6g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
6%
Niacin
5%
Calcium
5%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
4%
Phosphorus
7%
Magnesium
1%
Zinc
13%
Copper
12%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.593
g
Total lipid (fat):
13.59
g
Carbohydrate, by difference:
12.9
g
Water:
203.109
g
Fiber, total dietary:
0.952
g
Energy
Energy:
188.02
kcal
Energy:
787.78
kj
Sugars
Sugars, total:
0.19
g
Fats
Cholesterol:
4.76
mg
Fatty acids, total saturated:
3.356
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.095
g
16:0:
2.332
g
18:0:
0.904
g
18:1 undifferentiated:
5.569
g
18:2 undifferentiated:
3.38
g
18:3 undifferentiated:
0.167
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.381
g
18:4:
0.0
g
20:1:
0.071
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.069
g
Fatty acids, total polyunsaturated:
3.57
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
7.14
IU
Retinol:
2.38
mcg
Vitamin A, RAE:
2.38
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.309
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.38
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.04
mg
Riboflavin:
0.102
mg
Niacin:
1.054
mg
Pantothenic acid:
0.048
mg
Vitamin B-6:
0.024
mg
Folate, total:
4.76
mcg
Vitamin B-12:
0.238
mcg
Vitamin K (phylloquinone):
0.476
mcg
Folic acid:
0.0
mcg
Folate, food:
4.76
mcg
Minerals
Ash:
3.808
g
Theobromine:
0.0
mg
Calcium, Ca:
47.6
mg
Iron, Fe:
1.119
mg
Magnesium, Mg:
4.76
mg
Phosphorus, P:
69.02
mg
Potassium, K:
259.42
mg
Sodium, Na:
1373.26
mg
Zinc, Zn:
1.904
mg
Copper, Cu:
0.238
mg
Manganese, Mn:
0.476
mg
Selenium, Se:
1.904
mcg
Amino Acids
Folate, DFE:
4.76
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
235.42
Fat Calories 153.1
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat 4.2g
85%
Trans Fat N/A
Cholesterol
6.0mg
2%
Sodium
1,719.5mg
72%
Potassium
324.8mg
9%
Total Carbohydrates
16.2g
5%
Dietary Fiber 1.2g
5%
Sugars 0.2g
Protein
5.8g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
8%
Niacin
7%
Calcium
6%
Iron
8%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
5%
Phosphorus
9%
Magnesium
1%
Zinc
16%
Copper
15%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.751
g
Total lipid (fat):
17.016
g
Carbohydrate, by difference:
16.152
g
Water:
254.313
g
Fiber, total dietary:
1.192
g
Energy
Energy:
235.42
kcal
Energy:
986.38
kj
Sugars
Sugars, total:
0.238
g
Fats
Cholesterol:
5.96
mg
Fatty acids, total saturated:
4.202
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.119
g
16:0:
2.92
g
18:0:
1.132
g
18:1 undifferentiated:
6.973
g
18:2 undifferentiated:
4.232
g
18:3 undifferentiated:
0.209
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.477
g
18:4:
0.0
g
20:1:
0.089
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.599
g
Fatty acids, total polyunsaturated:
4.47
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8.94
IU
Retinol:
2.98
mcg
Vitamin A, RAE:
2.98
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.387
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.98
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.128
mg
Niacin:
1.32
mg
Pantothenic acid:
0.06
mg
Vitamin B-6:
0.03
mg
Folate, total:
5.96
mcg
Vitamin B-12:
0.298
mcg
Vitamin K (phylloquinone):
0.596
mcg
Folic acid:
0.0
mcg
Folate, food:
5.96
mcg
Minerals
Ash:
4.768
g
Theobromine:
0.0
mg
Calcium, Ca:
59.6
mg
Iron, Fe:
1.401
mg
Magnesium, Mg:
5.96
mg
Phosphorus, P:
86.42
mg
Potassium, K:
324.82
mg
Sodium, Na:
1719.46
mg
Zinc, Zn:
2.384
mg
Copper, Cu:
0.298
mg
Manganese, Mn:
0.596
mg
Selenium, Se:
2.384
mcg
Amino Acids
Folate, DFE:
5.96
mcg_DFE
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