Nutrition Facts
Amount Per Serving
Calories
30.48
Fat Calories 7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
1.5mg
1%
Sodium
332.2mg
14%
Potassium
32.3mg
1%
Total Carbohydrates
5.0g
2%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.9g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
2%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.902
g
Total lipid (fat):
0.778
g
Carbohydrate, by difference:
4.967
g
Water:
0.308
g
Energy
Energy:
30.48
kcal
Energy:
127.52
kj
Fats
Cholesterol:
1.52
mg
Fatty acids, total saturated:
0.234
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0050
g
16:0:
0.178
g
18:0:
0.045
g
18:1 undifferentiated:
0.032
g
18:2 undifferentiated:
0.0080
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.053
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0010
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.372
g
Fatty acids, total polyunsaturated:
0.15
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
24.64
IU
Retinol:
2.16
mcg
Vitamin A, RAE:
3.04
mcg_RAE
Vitamin C, total ascorbic acid:
0.048
mg
Thiamin:
0.02
mg
Riboflavin:
0.051
mg
Niacin:
0.321
mg
Pantothenic acid:
0.103
mg
Vitamin B-6:
0.016
mg
Folate, total:
10.0
mcg
Vitamin B-12:
0.038
mcg
Folic acid:
1.28
mcg
Folate, food:
8.72
mcg
Minerals
Ash:
1.045
g
Calcium, Ca:
11.68
mg
Iron, Fe:
0.106
mg
Magnesium, Mg:
3.2
mg
Phosphorus, P:
19.92
mg
Potassium, K:
32.32
mg
Sodium, Na:
332.16
mg
Zinc, Zn:
0.111
mg
Copper, Cu:
0.0090
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
0.416
mcg
Amino Acids
Folate, DFE:
10.88
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
30.48
Fat Calories 7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
1.5mg
1%
Sodium
332.2mg
14%
Potassium
32.3mg
1%
Total Carbohydrates
5.0g
2%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.9g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
2%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.902
g
Total lipid (fat):
0.778
g
Carbohydrate, by difference:
4.967
g
Water:
0.308
g
Energy
Energy:
30.48
kcal
Energy:
127.52
kj
Fats
Cholesterol:
1.52
mg
Fatty acids, total saturated:
0.234
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0050
g
16:0:
0.178
g
18:0:
0.045
g
18:1 undifferentiated:
0.032
g
18:2 undifferentiated:
0.0080
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.053
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0010
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.372
g
Fatty acids, total polyunsaturated:
0.15
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
24.64
IU
Retinol:
2.16
mcg
Vitamin A, RAE:
3.04
mcg_RAE
Vitamin C, total ascorbic acid:
0.048
mg
Thiamin:
0.02
mg
Riboflavin:
0.051
mg
Niacin:
0.321
mg
Pantothenic acid:
0.103
mg
Vitamin B-6:
0.016
mg
Folate, total:
10.0
mcg
Vitamin B-12:
0.038
mcg
Folic acid:
1.28
mcg
Folate, food:
8.72
mcg
Minerals
Ash:
1.045
g
Calcium, Ca:
11.68
mg
Iron, Fe:
0.106
mg
Magnesium, Mg:
3.2
mg
Phosphorus, P:
19.92
mg
Potassium, K:
32.32
mg
Sodium, Na:
332.16
mg
Zinc, Zn:
0.111
mg
Copper, Cu:
0.0090
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
0.416
mcg
Amino Acids
Folate, DFE:
10.88
mcg_DFE
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