Nutrition Facts
Amount Per Serving
Calories
27.403
Fat Calories 8.8
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
1.6mg
1%
Sodium
274.0mg
11%
Potassium
20.5mg
1%
Total Carbohydrates
3.9g
1%
Dietary Fiber 0.3g
1%
Sugars 0.4g
Protein
0.8g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.785
g
Total lipid (fat):
0.982
g
Carbohydrate, by difference:
3.857
g
Water:
0.351
g
Fiber, total dietary:
0.255
g
Energy
Energy:
27.403
kcal
Energy:
114.637
kj
Sugars
Sugars, total:
0.44
g
Fats
Cholesterol:
1.608
mg
Fatty acids, total saturated:
0.33
g
4:0:
0.0030
g
6:0:
0.0020
g
8:0:
0.0010
g
10:0:
0.0030
g
12:0:
0.0050
g
14:0:
0.022
g
16:0:
0.201
g
18:0:
0.083
g
18:1 undifferentiated:
0.318
g
18:2 undifferentiated:
0.27
g
18:3 undifferentiated:
0.029
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.023
g
18:4:
0.0020
g
20:1:
0.0050
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0020
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.352
g
Fatty acids, total polyunsaturated:
0.3
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.221
IU
Retinol:
1.139
mcg
Vitamin A, RAE:
1.206
mcg_RAE
Carotene, beta:
0.201
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.05
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.402
mcg
Vitamin C, total ascorbic acid:
0.06
mg
Thiamin:
0.0090
mg
Riboflavin:
0.018
mg
Niacin:
0.079
mg
Pantothenic acid:
0.042
mg
Vitamin B-6:
0.014
mg
Folate, total:
3.015
mcg
Vitamin B-12:
0.025
mcg
Vitamin K (phylloquinone):
0.134
mcg
Folic acid:
1.005
mcg
Folate, food:
2.01
mcg
Minerals
Ash:
0.725
g
Theobromine:
0.0
mg
Calcium, Ca:
7.705
mg
Iron, Fe:
0.641
mg
Magnesium, Mg:
2.01
mg
Phosphorus, P:
13.601
mg
Potassium, K:
20.502
mg
Sodium, Na:
274.03
mg
Zinc, Zn:
0.076
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
1.3
mcg
Amino Acids
Folate, DFE:
3.752
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
1856.86
Fat Calories 599
% Daily Value*
Total Fat
66.6g
102%
Saturated Fat 22.4g
333%
Trans Fat N/A
Cholesterol
109.0mg
36%
Sodium
18,568.6mg
774%
Potassium
1,389.2mg
40%
Total Carbohydrates
261.3g
87%
Dietary Fiber 17.3g
69%
Sugars 29.8g
Protein
53.2g
106%
Vitamin A
6%
Vitamin C
7%
Thiamin
39%
Riboflavin
71%
Niacin
27%
Calcium
52%
Iron
241%
Vitamin D
N/A
Vitamin E
11%
Vitamin B6
47%
Folic acid
17%
Vitamin B6
28%
Phosphorus
92%
Magnesium
34%
Zinc
34%
Copper
38%
Pantothenic acid
29%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
53.209
g
Total lipid (fat):
66.556
g
Carbohydrate, by difference:
261.322
g
Water:
23.79
g
Fiber, total dietary:
17.252
g
Energy
Energy:
1856.86
kcal
Energy:
7767.94
kj
Sugars
Sugars, total:
29.782
g
Fats
Cholesterol:
108.96
mg
Fatty acids, total saturated:
22.387
g
4:0:
0.2
g
6:0:
0.127
g
8:0:
0.082
g
10:0:
0.222
g
12:0:
0.327
g
14:0:
1.462
g
16:0:
13.638
g
18:0:
5.602
g
18:1 undifferentiated:
21.538
g
18:2 undifferentiated:
18.264
g
18:3 undifferentiated:
1.934
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.584
g
18:4:
0.132
g
20:1:
0.318
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.163
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
23.835
g
Fatty acids, total polyunsaturated:
20.33
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
286.02
IU
Retinol:
77.18
mcg
Vitamin A, RAE:
81.72
mcg_RAE
Carotene, beta:
13.62
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.36
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
27.24
mcg
Vitamin C, total ascorbic acid:
4.086
mg
Thiamin:
0.59
mg
Riboflavin:
1.199
mg
Niacin:
5.362
mg
Pantothenic acid:
2.86
mg
Vitamin B-6:
0.931
mg
Folate, total:
204.3
mcg
Vitamin B-12:
1.68
mcg
Vitamin K (phylloquinone):
9.08
mcg
Folic acid:
68.1
mcg
Folate, food:
136.2
mcg
Minerals
Ash:
49.123
g
Theobromine:
0.0
mg
Calcium, Ca:
522.1
mg
Iron, Fe:
43.448
mg
Magnesium, Mg:
136.2
mg
Phosphorus, P:
921.62
mg
Potassium, K:
1389.24
mg
Sodium, Na:
18568.6
mg
Zinc, Zn:
5.13
mg
Copper, Cu:
0.767
mg
Manganese, Mn:
0.844
mg
Selenium, Se:
88.076
mcg
Amino Acids
Folate, DFE:
254.24
mcg_DFE
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