Nutrition Facts
Amount Per Serving
Calories
125.08
Fat Calories 51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat 2.4g
28%
Trans Fat N/A
Cholesterol
7.1mg
2%
Sodium
42.5mg
2%
Potassium
191.2mg
5%
Total Carbohydrates
14.5g
5%
Dietary Fiber 0.7g
3%
Sugars 0.0g
Protein
9.0g
18%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
6%
Niacin
8%
Calcium
1%
Iron
9%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
4%
Phosphorus
7%
Magnesium
1%
Zinc
16%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.968
g
Total lipid (fat):
5.664
g
Carbohydrate, by difference:
14.538
g
Water:
206.5
g
Fiber, total dietary:
0.708
g
Energy
Energy:
125.08
kcal
Energy:
523.92
kj
Sugars
Sugars, total:
0.024
g
Fats
Cholesterol:
7.08
mg
Fatty acids, total saturated:
2.367
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.017
g
12:0:
0.019
g
14:0:
0.179
g
16:0:
1.376
g
18:0:
0.68
g
18:1 undifferentiated:
2.164
g
18:2 undifferentiated:
0.149
g
18:3 undifferentiated:
0.061
g
20:4 undifferentiated:
0.0070
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.241
g
18:4:
0.0
g
20:1:
0.012
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.52
g
Fatty acids, total polyunsaturated:
0.224
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.142
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.36
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.071
mg
Riboflavin:
0.094
mg
Niacin:
1.558
mg
Vitamin B-6:
0.024
mg
Folate, total:
59.0
mcg
Vitamin B-12:
0.236
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
59.0
mcg
Minerals
Ash:
0.33
g
Theobromine:
0.0
mg
Calcium, Ca:
14.16
mg
Iron, Fe:
1.652
mg
Magnesium, Mg:
4.72
mg
Phosphorus, P:
70.8
mg
Potassium, K:
191.16
mg
Sodium, Na:
42.48
mg
Zinc, Zn:
2.36
mg
Copper, Cu:
0.236
mg
Selenium, Se:
1.416
mcg
Amino Acids
Folate, DFE:
59.0
mcg_DFE
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