Nutrition Facts
Amount Per Serving
Calories
119.0
Fat Calories 58.1
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat 1.0g
32%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,356.6mg
57%
Potassium
252.3mg
7%
Total Carbohydrates
13.0g
4%
Dietary Fiber 1.0g
4%
Sugars N/A
Protein
3.0g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
9%
Niacin
8%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
1%
Zinc
11%
Copper
12%
Pantothenic acid
26%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.999
g
Total lipid (fat):
6.45
g
Carbohydrate, by difference:
13.019
g
Water:
211.82
g
Fiber, total dietary:
0.952
g
Energy
Energy:
119.0
kcal
Energy:
497.42
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.952
g
14:0:
0.0
g
16:0:
0.643
g
18:0:
0.333
g
18:1 undifferentiated:
2.737
g
18:2 undifferentiated:
2.261
g
18:3 undifferentiated:
0.167
g
16:1 undifferentiated:
0.024
g
Fatty acids, total monounsaturated:
2.785
g
Fatty acids, total polyunsaturated:
2.428
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.079
mg
Riboflavin:
0.15
mg
Niacin:
1.597
mg
Pantothenic acid:
2.618
mg
Vitamin B-6:
0.048
mg
Folate, total:
28.56
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
28.56
mcg
Minerals
Ash:
3.713
g
Calcium, Ca:
16.66
mg
Iron, Fe:
1.571
mg
Magnesium, Mg:
4.76
mg
Phosphorus, P:
35.7
mg
Potassium, K:
252.28
mg
Sodium, Na:
1356.6
mg
Zinc, Zn:
1.666
mg
Copper, Cu:
0.238
mg
Manganese, Mn:
0.714
mg
Selenium, Se:
4.522
mcg
Amino Acids
Folate, DFE:
28.56
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
149.0
Fat Calories 72.7
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat 1.2g
40%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,698.6mg
71%
Potassium
315.9mg
9%
Total Carbohydrates
16.3g
5%
Dietary Fiber 1.2g
5%
Sugars N/A
Protein
3.8g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
11%
Niacin
10%
Calcium
2%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
1%
Zinc
14%
Copper
15%
Pantothenic acid
33%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.755
g
Total lipid (fat):
8.076
g
Carbohydrate, by difference:
16.301
g
Water:
265.22
g
Fiber, total dietary:
1.192
g
Energy
Energy:
149.0
kcal
Energy:
622.82
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.192
g
14:0:
0.0
g
16:0:
0.805
g
18:0:
0.417
g
18:1 undifferentiated:
3.427
g
18:2 undifferentiated:
2.831
g
18:3 undifferentiated:
0.209
g
16:1 undifferentiated:
0.03
g
Fatty acids, total monounsaturated:
3.487
g
Fatty acids, total polyunsaturated:
3.04
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.098
mg
Riboflavin:
0.188
mg
Niacin:
2.0
mg
Pantothenic acid:
3.278
mg
Vitamin B-6:
0.06
mg
Folate, total:
35.76
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
35.76
mcg
Minerals
Ash:
4.649
g
Calcium, Ca:
20.86
mg
Iron, Fe:
1.967
mg
Magnesium, Mg:
5.96
mg
Phosphorus, P:
44.7
mg
Potassium, K:
315.88
mg
Sodium, Na:
1698.6
mg
Zinc, Zn:
2.086
mg
Copper, Cu:
0.298
mg
Manganese, Mn:
0.894
mg
Selenium, Se:
5.662
mcg
Amino Acids
Folate, DFE:
35.76
mcg_DFE
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