Nutrition Facts
Amount Per Serving
Calories
68.88
Fat Calories 7.6
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.5g
4%
Trans Fat N/A
Cholesterol
0.6mg
0%
Sodium
1,381.8mg
58%
Potassium
55.0mg
2%
Total Carbohydrates
13.6g
5%
Dietary Fiber 1.0g
4%
Sugars 1.1g
Protein
2.1g
4%
Vitamin A
0%
Vitamin C
2%
Thiamin
3%
Riboflavin
5%
Niacin
4%
Calcium
5%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
1%
Vitamin B6
2%
Phosphorus
4%
Magnesium
2%
Zinc
2%
Copper
6%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.1
g
Total lipid (fat):
0.84
g
Carbohydrate, by difference:
13.579
g
Water:
0.701
g
Fiber, total dietary:
1.008
g
Energy
Energy:
68.88
kcal
Energy:
288.12
kj
Sugars
Sugars, total:
1.136
g
Fats
Cholesterol:
0.63
mg
Fatty acids, total saturated:
0.496
g
4:0:
0.0
g
6:0:
0.0020
g
8:0:
0.017
g
10:0:
0.013
g
12:0:
0.101
g
14:0:
0.059
g
16:0:
0.174
g
18:0:
0.126
g
18:1 undifferentiated:
0.239
g
18:2 undifferentiated:
0.023
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.027
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.275
g
Fatty acids, total polyunsaturated:
0.029
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.21
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.21
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.032
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.89
mcg
Vitamin C, total ascorbic acid:
1.47
mg
Thiamin:
0.042
mg
Riboflavin:
0.084
mg
Niacin:
0.777
mg
Pantothenic acid:
0.021
mg
Vitamin B-6:
0.021
mg
Folate, total:
6.51
mcg
Vitamin B-12:
0.147
mcg
Vitamin K (phylloquinone):
0.042
mcg
Folic acid:
3.57
mcg
Folate, food:
2.94
mcg
Minerals
Ash:
3.78
g
Theobromine:
0.0
mg
Calcium, Ca:
48.3
mg
Iron, Fe:
0.21
mg
Magnesium, Mg:
7.14
mg
Phosphorus, P:
42.63
mg
Potassium, K:
55.02
mg
Sodium, Na:
1381.8
mg
Zinc, Zn:
0.323
mg
Copper, Cu:
0.112
mg
Manganese, Mn:
0.084
mg
Selenium, Se:
1.113
mcg
Amino Acids
Folate, DFE:
9.03
mcg_DFE
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