Nutrition Facts
Amount Per Serving
Calories
77.28
Fat Calories 6.5
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.4g
4%
Trans Fat N/A
Cholesterol
0.5mg
0%
Sodium
1,004.6mg
42%
Potassium
62.9mg
2%
Total Carbohydrates
16.2g
5%
Dietary Fiber 1.4g
6%
Sugars N/A
Protein
2.2g
4%
Vitamin A
0%
Vitamin C
3%
Thiamin
3%
Riboflavin
6%
Niacin
4%
Calcium
7%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
1%
Vitamin B6
3%
Phosphorus
5%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.16
g
Total lipid (fat):
0.72
g
Carbohydrate, by difference:
16.234
g
Water:
1.046
g
Fiber, total dietary:
1.44
g
Energy
Energy:
77.28
kcal
Energy:
323.28
kj
Fats
Cholesterol:
0.48
mg
Fatty acids, total saturated:
0.446
g
6:0:
0.0050
g
8:0:
0.019
g
10:0:
0.014
g
12:0:
0.113
g
14:0:
0.058
g
16:0:
0.139
g
18:0:
0.098
g
18:1 undifferentiated:
0.173
g
18:2 undifferentiated:
0.019
g
18:3 undifferentiated:
0.0020
g
16:1 undifferentiated:
0.019
g
20:1:
0.017
g
Fatty acids, total monounsaturated:
0.216
g
Fatty acids, total polyunsaturated:
0.034
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
1.68
mg
Thiamin:
0.048
mg
Riboflavin:
0.096
mg
Niacin:
0.888
mg
Pantothenic acid:
0.024
mg
Vitamin B-6:
0.024
mg
Folate, total:
7.44
mcg
Vitamin B-12:
0.168
mcg
Folic acid:
4.08
mcg
Folate, food:
3.36
mcg
Minerals
Ash:
3.84
g
Calcium, Ca:
67.2
mg
Iron, Fe:
0.24
mg
Magnesium, Mg:
8.16
mg
Phosphorus, P:
48.72
mg
Potassium, K:
62.88
mg
Sodium, Na:
1004.64
mg
Zinc, Zn:
0.211
mg
Copper, Cu:
0.041
mg
Manganese, Mn:
0.096
mg
Selenium, Se:
1.464
mcg
Amino Acids
Folate, DFE:
10.32
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
