Nutrition Facts
Amount Per Serving
Calories
121.38
Fat Calories 45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat 1.5g
25%
Trans Fat N/A
Cholesterol
4.8mg
2%
Sodium
1,373.3mg
57%
Potassium
259.4mg
7%
Total Carbohydrates
12.1g
4%
Dietary Fiber 1.0g
4%
Sugars 0.5g
Protein
6.2g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
11%
Niacin
15%
Calcium
1%
Iron
9%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
4%
Phosphorus
7%
Magnesium
1%
Zinc
13%
Copper
12%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.188
g
Total lipid (fat):
4.998
g
Carbohydrate, by difference:
12.138
g
Water:
210.868
g
Fiber, total dietary:
0.952
g
Energy
Energy:
121.38
kcal
Energy:
506.94
kj
Sugars
Sugars, total:
0.5
g
Fats
Cholesterol:
4.76
mg
Fatty acids, total saturated:
1.476
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.048
g
16:0:
1.023
g
18:0:
0.309
g
18:1 undifferentiated:
1.785
g
18:2 undifferentiated:
1.071
g
18:3 undifferentiated:
0.071
g
20:4 undifferentiated:
0.024
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.309
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.142
g
Fatty acids, total polyunsaturated:
1.166
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.119
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.38
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.048
mg
Riboflavin:
0.19
mg
Niacin:
3.094
mg
Pantothenic acid:
0.048
mg
Vitamin B-6:
0.024
mg
Folate, total:
4.76
mcg
Vitamin B-12:
0.238
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.76
mcg
Minerals
Ash:
3.808
g
Theobromine:
0.0
mg
Calcium, Ca:
9.52
mg
Iron, Fe:
1.666
mg
Magnesium, Mg:
4.76
mg
Phosphorus, P:
69.02
mg
Potassium, K:
259.42
mg
Sodium, Na:
1373.26
mg
Zinc, Zn:
1.904
mg
Copper, Cu:
0.238
mg
Manganese, Mn:
0.476
mg
Selenium, Se:
1.428
mcg
Amino Acids
Folate, DFE:
4.76
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
7.599
Fat Calories 2.8
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
86.0mg
4%
Potassium
16.2mg
0%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.1g
0%
Sugars 0.0g
Protein
0.4g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.387
g
Total lipid (fat):
0.313
g
Carbohydrate, by difference:
0.76
g
Water:
13.201
g
Fiber, total dietary:
0.06
g
Energy
Energy:
7.599
kcal
Energy:
31.737
kj
Sugars
Sugars, total:
0.031
g
Fats
Cholesterol:
0.298
mg
Fatty acids, total saturated:
0.092
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.064
g
18:0:
0.019
g
18:1 undifferentiated:
0.112
g
18:2 undifferentiated:
0.067
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.019
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.134
g
Fatty acids, total polyunsaturated:
0.073
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0070
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.149
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.012
mg
Niacin:
0.194
mg
Pantothenic acid:
0.0030
mg
Vitamin B-6:
0.0010
mg
Folate, total:
0.298
mcg
Vitamin B-12:
0.015
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.298
mcg
Minerals
Ash:
0.238
g
Theobromine:
0.0
mg
Calcium, Ca:
0.596
mg
Iron, Fe:
0.104
mg
Magnesium, Mg:
0.298
mg
Phosphorus, P:
4.321
mg
Potassium, K:
16.241
mg
Sodium, Na:
85.973
mg
Zinc, Zn:
0.119
mg
Copper, Cu:
0.015
mg
Manganese, Mn:
0.03
mg
Selenium, Se:
0.089
mcg
Amino Acids
Folate, DFE:
0.298
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
2.55
Fat Calories 0.9
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.1mg
0%
Sodium
28.9mg
1%
Potassium
5.5mg
0%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.13
g
Total lipid (fat):
0.105
g
Carbohydrate, by difference:
0.255
g
Water:
4.43
g
Fiber, total dietary:
0.02
g
Energy
Energy:
2.55
kcal
Energy:
10.65
kj
Sugars
Sugars, total:
0.011
g
Fats
Cholesterol:
0.1
mg
Fatty acids, total saturated:
0.031
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.022
g
18:0:
0.0070
g
18:1 undifferentiated:
0.038
g
18:2 undifferentiated:
0.023
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.045
g
Fatty acids, total polyunsaturated:
0.025
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0030
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.05
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0010
mg
Riboflavin:
0.0040
mg
Niacin:
0.065
mg
Pantothenic acid:
0.0010
mg
Vitamin B-6:
0.0010
mg
Folate, total:
0.1
mcg
Vitamin B-12:
0.0050
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.1
mcg
Minerals
Ash:
0.08
g
Theobromine:
0.0
mg
Calcium, Ca:
0.2
mg
Iron, Fe:
0.035
mg
Magnesium, Mg:
0.1
mg
Phosphorus, P:
1.45
mg
Potassium, K:
5.45
mg
Sodium, Na:
28.85
mg
Zinc, Zn:
0.04
mg
Copper, Cu:
0.0050
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
0.03
mcg
Amino Acids
Folate, DFE:
0.1
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
151.98
Fat Calories 56.3
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat 1.8g
31%
Trans Fat N/A
Cholesterol
6.0mg
2%
Sodium
1,719.5mg
72%
Potassium
324.8mg
9%
Total Carbohydrates
15.2g
5%
Dietary Fiber 1.2g
5%
Sugars 0.6g
Protein
7.7g
15%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
14%
Niacin
19%
Calcium
1%
Iron
12%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
5%
Phosphorus
9%
Magnesium
1%
Zinc
16%
Copper
15%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.748
g
Total lipid (fat):
6.258
g
Carbohydrate, by difference:
15.198
g
Water:
264.028
g
Fiber, total dietary:
1.192
g
Energy
Energy:
151.98
kcal
Energy:
634.74
kj
Sugars
Sugars, total:
0.626
g
Fats
Cholesterol:
5.96
mg
Fatty acids, total saturated:
1.848
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.06
g
16:0:
1.281
g
18:0:
0.387
g
18:1 undifferentiated:
2.235
g
18:2 undifferentiated:
1.341
g
18:3 undifferentiated:
0.089
g
20:4 undifferentiated:
0.03
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.387
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.682
g
Fatty acids, total polyunsaturated:
1.46
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.149
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.98
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.238
mg
Niacin:
3.874
mg
Pantothenic acid:
0.06
mg
Vitamin B-6:
0.03
mg
Folate, total:
5.96
mcg
Vitamin B-12:
0.298
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.96
mcg
Minerals
Ash:
4.768
g
Theobromine:
0.0
mg
Calcium, Ca:
11.92
mg
Iron, Fe:
2.086
mg
Magnesium, Mg:
5.96
mg
Phosphorus, P:
86.42
mg
Potassium, K:
324.82
mg
Sodium, Na:
1719.46
mg
Zinc, Zn:
2.384
mg
Copper, Cu:
0.298
mg
Manganese, Mn:
0.596
mg
Selenium, Se:
1.788
mcg
Amino Acids
Folate, DFE:
5.96
mcg_DFE
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