Nutrition Facts
Amount Per Serving
Calories
86.0
Fat Calories 18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 0.7g
10%
Trans Fat N/A
Cholesterol
1.0mg
0%
Sodium
1,432.5mg
60%
Potassium
65.5mg
2%
Total Carbohydrates
14.5g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
3.2g
6%
Vitamin A
0%
Vitamin C
3%
Thiamin
3%
Riboflavin
6%
Niacin
5%
Calcium
4%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
1%
Vitamin B6
3%
Phosphorus
5%
Magnesium
3%
Zinc
2%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.25
g
Total lipid (fat):
2.0
g
Carbohydrate, by difference:
14.5
g
Water:
1.0
g
Energy
Energy:
86.0
kcal
Energy:
359.75
kj
Fats
Cholesterol:
1.0
mg
Fatty acids, total saturated:
0.715
g
6:0:
0.0030
g
8:0:
0.02
g
10:0:
0.015
g
12:0:
0.115
g
14:0:
0.058
g
16:0:
0.295
g
18:0:
0.212
g
18:1 undifferentiated:
0.772
g
18:2 undifferentiated:
0.38
g
18:3 undifferentiated:
0.025
g
16:1 undifferentiated:
0.01
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.787
g
Fatty acids, total polyunsaturated:
0.405
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
1.75
mg
Thiamin:
0.05
mg
Riboflavin:
0.108
mg
Niacin:
0.925
mg
Pantothenic acid:
0.025
mg
Vitamin B-6:
0.025
mg
Folate, total:
7.75
mcg
Vitamin B-12:
0.175
mcg
Folic acid:
4.25
mcg
Folate, food:
3.5
mcg
Minerals
Ash:
4.25
g
Calcium, Ca:
37.5
mg
Iron, Fe:
0.25
mg
Magnesium, Mg:
11.25
mg
Phosphorus, P:
50.75
mg
Potassium, K:
65.5
mg
Sodium, Na:
1432.5
mg
Zinc, Zn:
0.35
mg
Copper, Cu:
0.025
mg
Manganese, Mn:
0.1
mg
Selenium, Se:
1.525
mcg
Amino Acids
Folate, DFE:
10.75
mcg_DFE
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