Nutrition Facts
Amount Per Serving
Calories
49.0
Fat Calories 2.2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
61.3mg
3%
Potassium
1,381.8mg
39%
Total Carbohydrates
12.2g
4%
Dietary Fiber 4.7g
19%
Sugars 6.2g
Protein
1.7g
3%
Vitamin A
29%
Vitamin C
278%
Thiamin
5%
Riboflavin
4%
Niacin
9%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
7%
Zinc
2%
Copper
11%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.715
g
Total lipid (fat):
0.245
g
Carbohydrate, by difference:
12.25
g
Water:
230.055
g
Fiber, total dietary:
4.655
g
Energy
Energy:
49.0
kcal
Energy:
205.8
kj
Sugars
Sugars, total:
6.247
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.032
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.027
g
18:0:
0.0050
g
18:1 undifferentiated:
0.164
g
18:2 undifferentiated:
0.029
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.167
g
Fatty acids, total polyunsaturated:
0.029
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1430.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
71.05
mcg_RAE
Carotene, beta:
815.85
mcg
Carotene, alpha:
26.95
mcg
Vitamin E (alpha-tocopherol):
0.833
mg
Cryptoxanthin, beta:
61.25
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
877.1
mcg
Vitamin C, total ascorbic acid:
166.6
mg
Thiamin:
0.073
mg
Riboflavin:
0.073
mg
Niacin:
1.715
mg
Vitamin B-6:
0.343
mg
Folate, total:
29.4
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
17.395
mcg
Folic acid:
0.0
mcg
Folate, food:
29.4
mcg
Minerals
Ash:
1.642
g
Theobromine:
0.0
mg
Calcium, Ca:
12.25
mg
Iron, Fe:
0.98
mg
Magnesium, Mg:
29.4
mg
Phosphorus, P:
34.3
mg
Potassium, K:
1381.8
mg
Sodium, Na:
61.25
mg
Zinc, Zn:
0.367
mg
Copper, Cu:
0.213
mg
Selenium, Se:
0.49
mcg
Amino Acids
Folate, DFE:
29.4
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
3.0
Fat Calories 0.1
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.8mg
0%
Potassium
84.6mg
2%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.3g
1%
Sugars 0.4g
Protein
0.1g
0%
Vitamin A
2%
Vitamin C
17%
Thiamin
0%
Riboflavin
0%
Niacin
1%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.105
g
Total lipid (fat):
0.015
g
Carbohydrate, by difference:
0.75
g
Water:
14.085
g
Fiber, total dietary:
0.285
g
Energy
Energy:
3.0
kcal
Energy:
12.6
kj
Sugars
Sugars, total:
0.382
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0020
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0020
g
18:0:
0.0
g
18:1 undifferentiated:
0.01
g
18:2 undifferentiated:
0.0020
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.01
g
Fatty acids, total polyunsaturated:
0.0020
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
87.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.35
mcg_RAE
Carotene, beta:
49.95
mcg
Carotene, alpha:
1.65
mcg
Vitamin E (alpha-tocopherol):
0.051
mg
Cryptoxanthin, beta:
3.75
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
53.7
mcg
Vitamin C, total ascorbic acid:
10.2
mg
Thiamin:
0.0040
mg
Riboflavin:
0.0040
mg
Niacin:
0.105
mg
Vitamin B-6:
0.021
mg
Folate, total:
1.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.065
mcg
Folic acid:
0.0
mcg
Folate, food:
1.8
mcg
Minerals
Ash:
0.101
g
Theobromine:
0.0
mg
Calcium, Ca:
0.75
mg
Iron, Fe:
0.06
mg
Magnesium, Mg:
1.8
mg
Phosphorus, P:
2.1
mg
Potassium, K:
84.6
mg
Sodium, Na:
3.75
mg
Zinc, Zn:
0.022
mg
Copper, Cu:
0.013
mg
Selenium, Se:
0.03
mcg
Amino Acids
Folate, DFE:
1.8
mcg_DFE
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