Nutrition Facts
Amount Per Serving
Calories
51.45
Fat Calories 13.2
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.2g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
61.3mg
3%
Potassium
1,381.8mg
39%
Total Carbohydrates
9.6g
3%
Dietary Fiber 1.7g
7%
Sugars 6.2g
Protein
2.2g
4%
Vitamin A
22%
Vitamin C
123%
Thiamin
2%
Riboflavin
13%
Niacin
7%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
7%
Zinc
2%
Copper
11%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.205
g
Total lipid (fat):
1.47
g
Carbohydrate, by difference:
9.555
g
Water:
230.545
g
Fiber, total dietary:
1.715
g
Energy
Energy:
51.45
kcal
Energy:
215.6
kj
Sugars
Sugars, total:
6.247
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.196
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.159
g
18:0:
0.032
g
18:1 undifferentiated:
0.987
g
18:2 undifferentiated:
0.169
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.012
g
18:4:
0.0
g
20:1:
0.0050
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.007
g
Fatty acids, total polyunsaturated:
0.181
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1122.1
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
56.35
mcg_RAE
Carotene, beta:
629.65
mcg
Carotene, alpha:
41.65
mcg
Vitamin E (alpha-tocopherol):
0.882
mg
Cryptoxanthin, beta:
46.55
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
835.45
mcg
Vitamin C, total ascorbic acid:
73.5
mg
Thiamin:
0.025
mg
Riboflavin:
0.221
mg
Niacin:
1.47
mg
Vitamin B-6:
0.343
mg
Folate, total:
26.95
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
16.415
mcg
Folic acid:
0.0
mcg
Folate, food:
26.95
mcg
Minerals
Ash:
1.323
g
Theobromine:
0.0
mg
Calcium, Ca:
22.05
mg
Iron, Fe:
1.225
mg
Magnesium, Mg:
29.4
mg
Phosphorus, P:
39.2
mg
Potassium, K:
1381.8
mg
Sodium, Na:
61.25
mg
Zinc, Zn:
0.367
mg
Copper, Cu:
0.213
mg
Selenium, Se:
0.49
mcg
Amino Acids
Folate, DFE:
26.95
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
3.15
Fat Calories 0.8
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.8mg
0%
Potassium
84.6mg
2%
Total Carbohydrates
0.6g
0%
Dietary Fiber 0.1g
0%
Sugars 0.4g
Protein
0.1g
0%
Vitamin A
1%
Vitamin C
7%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.135
g
Total lipid (fat):
0.09
g
Carbohydrate, by difference:
0.585
g
Water:
14.115
g
Fiber, total dietary:
0.105
g
Energy
Energy:
3.15
kcal
Energy:
13.2
kj
Sugars
Sugars, total:
0.382
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.012
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.01
g
18:0:
0.0020
g
18:1 undifferentiated:
0.06
g
18:2 undifferentiated:
0.01
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.062
g
Fatty acids, total polyunsaturated:
0.011
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
68.7
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.45
mcg_RAE
Carotene, beta:
38.55
mcg
Carotene, alpha:
2.55
mcg
Vitamin E (alpha-tocopherol):
0.054
mg
Cryptoxanthin, beta:
2.85
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
51.15
mcg
Vitamin C, total ascorbic acid:
4.5
mg
Thiamin:
0.0020
mg
Riboflavin:
0.013
mg
Niacin:
0.09
mg
Vitamin B-6:
0.021
mg
Folate, total:
1.65
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.005
mcg
Folic acid:
0.0
mcg
Folate, food:
1.65
mcg
Minerals
Ash:
0.081
g
Theobromine:
0.0
mg
Calcium, Ca:
1.35
mg
Iron, Fe:
0.075
mg
Magnesium, Mg:
1.8
mg
Phosphorus, P:
2.4
mg
Potassium, K:
84.6
mg
Sodium, Na:
3.75
mg
Zinc, Zn:
0.022
mg
Copper, Cu:
0.013
mg
Selenium, Se:
0.03
mcg
Amino Acids
Folate, DFE:
1.65
mcg_DFE
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