Nutrition Facts
Amount Per Serving
Calories
1470.5
Fat Calories 134.6
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat 1.3g
75%
Trans Fat N/A
Cholesterol
4.2mg
1%
Sodium
27,268.0mg
1,136%
Potassium
1,857.2mg
53%
Total Carbohydrates
321.7g
107%
Dietary Fiber 20.4g
82%
Sugars 109.8g
Protein
12.2g
24%
Vitamin A
5%
Vitamin C
10%
Thiamin
34%
Riboflavin
12%
Niacin
11%
Calcium
46%
Iron
464%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
92%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
37%
Magnesium
43%
Zinc
20%
Copper
39%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.155
g
Total lipid (fat):
14.96
g
Carbohydrate, by difference:
321.683
g
Water:
13.217
g
Fiber, total dietary:
20.4
g
Energy
Energy:
1470.5
kcal
Energy:
6154.0
kj
Sugars
Sugars, total:
109.777
g
Fats
Cholesterol:
4.25
mg
Fatty acids, total saturated:
1.313
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.174
g
14:0:
0.111
g
16:0:
0.0
g
18:0:
0.684
g
18:1 undifferentiated:
3.132
g
18:2 undifferentiated:
6.821
g
18:3 undifferentiated:
1.105
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.725
g
Fatty acids, total polyunsaturated:
7.926
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
255.0
IU
Vitamin C, total ascorbic acid:
5.95
mg
Thiamin:
0.514
mg
Riboflavin:
0.208
mg
Niacin:
2.18
mg
Pantothenic acid:
1.02
mg
Vitamin B-6:
1.836
mg
Folate, total:
191.25
mcg
Vitamin B-12:
0.0
mcg
Minerals
Ash:
62.985
g
Calcium, Ca:
459.0
mg
Iron, Fe:
83.47
mg
Magnesium, Mg:
170.0
mg
Phosphorus, P:
365.5
mg
Potassium, K:
1857.25
mg
Sodium, Na:
27268.0
mg
Zinc, Zn:
2.975
mg
Copper, Cu:
0.778
mg
Manganese, Mn:
3.005
mg
Nutrition Facts
Amount Per Serving
Calories
19.376
Fat Calories 1.8
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.1mg
0%
Sodium
359.3mg
15%
Potassium
24.5mg
1%
Total Carbohydrates
4.2g
1%
Dietary Fiber 0.3g
1%
Sugars 1.4g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.16016
g
Total lipid (fat):
0.19712
g
Carbohydrate, by difference:
4.238639999999999
g
Water:
0.17416
g
Fiber, total dietary:
0.2688
g
Energy
Energy:
19.376
kcal
Energy:
81.08799999999998
kj
Sugars
Sugars, total:
1.44648
g
Fats
Cholesterol:
0.056
mg
Fatty acids, total saturated:
0.017303999999999996
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.002296
g
14:0:
0.001456
g
16:0:
0.0
g
18:0:
0.009016
g
18:1 undifferentiated:
0.041272
g
18:2 undifferentiated:
0.08987999999999999
g
18:3 undifferentiated:
0.014559999999999998
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.07543199999999999
g
Fatty acids, total polyunsaturated:
0.10443999999999996
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
3.3599999999999994
IU
Vitamin C, total ascorbic acid:
0.07839999999999998
mg
Thiamin:
0.006775999999999999
mg
Riboflavin:
0.002744
mg
Niacin:
0.028728
mg
Pantothenic acid:
0.01344
mg
Vitamin B-6:
0.024192
mg
Folate, total:
2.52
mcg
Vitamin B-12:
0.0
mcg
Minerals
Ash:
0.8299199999999999
g
Calcium, Ca:
6.047999999999999
mg
Iron, Fe:
1.09984
mg
Magnesium, Mg:
2.24
mg
Phosphorus, P:
4.816
mg
Potassium, K:
24.472
mg
Sodium, Na:
359.29599999999994
mg
Zinc, Zn:
0.03919999999999999
mg
Copper, Cu:
0.010247999999999998
mg
Manganese, Mn:
0.039592
mg
Count calories on the road.
As seen on TV:
NutriCounter
