Nutrition Facts
Amount Per Serving
Calories
3368.2
Fat Calories 1,041.7
% Daily Value*
Total Fat
115.7g
178%
Saturated Fat 47.2g
579%
Trans Fat N/A
Cholesterol
214.3mg
71%
Sodium
19,382.5mg
808%
Potassium
7,256.9mg
207%
Total Carbohydrates
448.6g
150%
Dietary Fiber 82.7g
331%
Sugars 53.9g
Protein
130.7g
261%
Vitamin A
412%
Vitamin C
5%
Thiamin
159%
Riboflavin
135%
Niacin
161%
Calcium
95%
Iron
264%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
179%
Folic acid
0%
Vitamin B6
107%
Phosphorus
193%
Magnesium
153%
Zinc
178%
Copper
168%
Pantothenic acid
67%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
130.747
g
Total lipid (fat):
115.744
g
Carbohydrate, by difference:
448.583
g
Water:
2295.581
g
Fiber, total dietary:
82.674
g
Energy
Energy:
3368.2
kcal
Energy:
14085.2
kj
Sugars
Sugars, total:
53.891
g
Fats
Cholesterol:
214.34
mg
Fatty acids, total saturated:
47.155
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.153
g
12:0:
0.214
g
14:0:
3.46
g
16:0:
27.129
g
18:0:
13.687
g
18:1 undifferentiated:
40.418
g
18:2 undifferentiated:
7.716
g
18:3 undifferentiated:
2.235
g
20:4 undifferentiated:
0.398
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
4.501
g
18:4:
0.0
g
20:1:
0.122
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
47.063
g
Fatty acids, total polyunsaturated:
10.503
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
20576.64
IU
Vitamin C, total ascorbic acid:
3.062
mg
Thiamin:
2.388
mg
Riboflavin:
2.296
mg
Niacin:
32.12
mg
Pantothenic acid:
6.736
mg
Vitamin B-6:
3.583
mg
Folate, total:
1071.7
mcg
Vitamin B-12:
6.43
mcg
Folic acid:
0.0
mcg
Folate, food:
1071.7
mcg
Minerals
Ash:
71.345
g
Calcium, Ca:
949.22
mg
Iron, Fe:
47.461
mg
Magnesium, Mg:
612.4
mg
Phosphorus, P:
1929.06
mg
Potassium, K:
7256.94
mg
Sodium, Na:
19382.46
mg
Zinc, Zn:
26.639
mg
Copper, Cu:
3.368
mg
Manganese, Mn:
6.246
mg
Amino Acids
Folate, DFE:
1071.7
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
69.3
Fat Calories 21.4
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 1.0g
12%
Trans Fat N/A
Cholesterol
4.4mg
1%
Sodium
398.8mg
17%
Potassium
149.3mg
4%
Total Carbohydrates
9.2g
3%
Dietary Fiber 1.7g
7%
Sugars 1.1g
Protein
2.7g
5%
Vitamin A
8%
Vitamin C
0%
Thiamin
3%
Riboflavin
3%
Niacin
3%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
2%
Phosphorus
4%
Magnesium
3%
Zinc
4%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.69
g
Total lipid (fat):
2.381
g
Carbohydrate, by difference:
9.229
g
Water:
47.231
g
Fiber, total dietary:
1.701
g
Energy
Energy:
69.3
kcal
Energy:
289.8
kj
Sugars
Sugars, total:
1.109
g
Fats
Cholesterol:
4.41
mg
Fatty acids, total saturated:
0.97
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0040
g
14:0:
0.071
g
16:0:
0.558
g
18:0:
0.282
g
18:1 undifferentiated:
0.832
g
18:2 undifferentiated:
0.159
g
18:3 undifferentiated:
0.046
g
20:4 undifferentiated:
0.0080
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.093
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.968
g
Fatty acids, total polyunsaturated:
0.216
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
423.36
IU
Vitamin C, total ascorbic acid:
0.063
mg
Thiamin:
0.049
mg
Riboflavin:
0.047
mg
Niacin:
0.661
mg
Pantothenic acid:
0.139
mg
Vitamin B-6:
0.074
mg
Folate, total:
22.05
mcg
Vitamin B-12:
0.132
mcg
Folic acid:
0.0
mcg
Folate, food:
22.05
mcg
Minerals
Ash:
1.468
g
Calcium, Ca:
19.53
mg
Iron, Fe:
0.977
mg
Magnesium, Mg:
12.6
mg
Phosphorus, P:
39.69
mg
Potassium, K:
149.31
mg
Sodium, Na:
398.79
mg
Zinc, Zn:
0.548
mg
Copper, Cu:
0.069
mg
Manganese, Mn:
0.129
mg
Amino Acids
Folate, DFE:
22.05
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
69.3
Fat Calories 21.4
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 1.0g
12%
Trans Fat N/A
Cholesterol
4.4mg
1%
Sodium
398.8mg
17%
Potassium
149.3mg
4%
Total Carbohydrates
9.2g
3%
Dietary Fiber 1.7g
7%
Sugars 1.1g
Protein
2.7g
5%
Vitamin A
8%
Vitamin C
0%
Thiamin
3%
Riboflavin
3%
Niacin
3%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
2%
Phosphorus
4%
Magnesium
3%
Zinc
4%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.69
g
Total lipid (fat):
2.381
g
Carbohydrate, by difference:
9.229
g
Water:
47.231
g
Fiber, total dietary:
1.701
g
Energy
Energy:
69.3
kcal
Energy:
289.8
kj
Sugars
Sugars, total:
1.109
g
Fats
Cholesterol:
4.41
mg
Fatty acids, total saturated:
0.97
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0040
g
14:0:
0.071
g
16:0:
0.558
g
18:0:
0.282
g
18:1 undifferentiated:
0.832
g
18:2 undifferentiated:
0.159
g
18:3 undifferentiated:
0.046
g
20:4 undifferentiated:
0.0080
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.093
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.968
g
Fatty acids, total polyunsaturated:
0.216
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
423.36
IU
Vitamin C, total ascorbic acid:
0.063
mg
Thiamin:
0.049
mg
Riboflavin:
0.047
mg
Niacin:
0.661
mg
Pantothenic acid:
0.139
mg
Vitamin B-6:
0.074
mg
Folate, total:
22.05
mcg
Vitamin B-12:
0.132
mcg
Folic acid:
0.0
mcg
Folate, food:
22.05
mcg
Minerals
Ash:
1.468
g
Calcium, Ca:
19.53
mg
Iron, Fe:
0.977
mg
Magnesium, Mg:
12.6
mg
Phosphorus, P:
39.69
mg
Potassium, K:
149.31
mg
Sodium, Na:
398.79
mg
Zinc, Zn:
0.548
mg
Copper, Cu:
0.069
mg
Manganese, Mn:
0.129
mg
Amino Acids
Folate, DFE:
22.05
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
