Nutrition Facts
Amount Per Serving
Calories
99.2
Fat Calories 24.8
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat 0.3g
14%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,356.6mg
57%
Potassium
749.0mg
21%
Total Carbohydrates
14.8g
5%
Dietary Fiber 3.2g
13%
Sugars 11.7g
Protein
3.7g
7%
Vitamin A
19%
Vitamin C
0%
Thiamin
9%
Riboflavin
6%
Niacin
11%
Calcium
14%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
14%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
7%
Magnesium
9%
Zinc
3%
Copper
12%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.695
g
Total lipid (fat):
2.753
g
Carbohydrate, by difference:
14.83
g
Water:
221.39
g
Fiber, total dietary:
3.224
g
Energy
Energy:
99.2
kcal
Energy:
414.16
kj
Sugars
Sugars, total:
11.656
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.268
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.208
g
18:0:
0.052
g
18:1 undifferentiated:
0.913
g
18:2 undifferentiated:
1.101
g
18:3 undifferentiated:
0.064
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.923
g
Fatty acids, total polyunsaturated:
1.168
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
934.96
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.134
mg
Riboflavin:
0.099
mg
Niacin:
2.108
mg
Pantothenic acid:
0.66
mg
Vitamin B-6:
0.275
mg
Folate, total:
34.72
mcg
Vitamin B-12:
0.0
mcg
Folate, food:
34.72
mcg
Minerals
Ash:
5.332
g
Calcium, Ca:
138.88
mg
Iron, Fe:
1.24
mg
Magnesium, Mg:
34.72
mg
Phosphorus, P:
69.44
mg
Potassium, K:
748.96
mg
Sodium, Na:
1356.56
mg
Zinc, Zn:
0.397
mg
Copper, Cu:
0.236
mg
Manganese, Mn:
0.414
mg
Nutrition Facts
Amount Per Serving
Calories
782.4
Fat Calories 195.4
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat 2.1g
109%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10,699.3mg
446%
Potassium
5,907.1mg
169%
Total Carbohydrates
117.0g
39%
Dietary Fiber 25.4g
102%
Sugars 91.9g
Protein
29.1g
58%
Vitamin A
147%
Vitamin C
0%
Thiamin
70%
Riboflavin
46%
Niacin
83%
Calcium
110%
Iron
54%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
109%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
55%
Magnesium
68%
Zinc
21%
Copper
93%
Pantothenic acid
52%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
29.144
g
Total lipid (fat):
21.712
g
Carbohydrate, by difference:
116.969
g
Water:
1746.121
g
Fiber, total dietary:
25.428
g
Energy
Energy:
782.4
kcal
Energy:
3266.52
kj
Sugars
Sugars, total:
91.932
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.112
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.039
g
16:0:
1.643
g
18:0:
0.411
g
18:1 undifferentiated:
7.198
g
18:2 undifferentiated:
8.685
g
18:3 undifferentiated:
0.509
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.059
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.276
g
Fatty acids, total polyunsaturated:
9.213
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
7374.12
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.056
mg
Riboflavin:
0.782
mg
Niacin:
16.626
mg
Pantothenic acid:
5.203
mg
Vitamin B-6:
2.171
mg
Folate, total:
273.84
mcg
Vitamin B-12:
0.0
mcg
Folate, food:
273.84
mcg
Minerals
Ash:
42.054
g
Calcium, Ca:
1095.36
mg
Iron, Fe:
9.78
mg
Magnesium, Mg:
273.84
mg
Phosphorus, P:
547.68
mg
Potassium, K:
5907.12
mg
Sodium, Na:
10699.32
mg
Zinc, Zn:
3.13
mg
Copper, Cu:
1.858
mg
Manganese, Mn:
3.267
mg
Nutrition Facts
Amount Per Serving
Calories
24.8
Fat Calories 6.2
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
339.1mg
14%
Potassium
187.2mg
5%
Total Carbohydrates
3.7g
1%
Dietary Fiber 0.8g
3%
Sugars 2.9g
Protein
0.9g
2%
Vitamin A
5%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
3%
Calcium
3%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.924
g
Total lipid (fat):
0.688
g
Carbohydrate, by difference:
3.708
g
Water:
55.347
g
Fiber, total dietary:
0.806
g
Energy
Energy:
24.8
kcal
Energy:
103.54
kj
Sugars
Sugars, total:
2.914
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.067
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.052
g
18:0:
0.013
g
18:1 undifferentiated:
0.228
g
18:2 undifferentiated:
0.275
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.231
g
Fatty acids, total polyunsaturated:
0.292
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
233.74
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.033
mg
Riboflavin:
0.025
mg
Niacin:
0.527
mg
Pantothenic acid:
0.165
mg
Vitamin B-6:
0.069
mg
Folate, total:
8.68
mcg
Vitamin B-12:
0.0
mcg
Folate, food:
8.68
mcg
Minerals
Ash:
1.333
g
Calcium, Ca:
34.72
mg
Iron, Fe:
0.31
mg
Magnesium, Mg:
8.68
mg
Phosphorus, P:
17.36
mg
Potassium, K:
187.24
mg
Sodium, Na:
339.14
mg
Zinc, Zn:
0.099
mg
Copper, Cu:
0.059
mg
Manganese, Mn:
0.104
mg
Nutrition Facts
Amount Per Serving
Calories
24.8
Fat Calories 6.2
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
339.1mg
14%
Potassium
187.2mg
5%
Total Carbohydrates
3.7g
1%
Dietary Fiber 0.8g
3%
Sugars 2.9g
Protein
0.9g
2%
Vitamin A
5%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
3%
Calcium
3%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.924
g
Total lipid (fat):
0.688
g
Carbohydrate, by difference:
3.708
g
Water:
55.347
g
Fiber, total dietary:
0.806
g
Energy
Energy:
24.8
kcal
Energy:
103.54
kj
Sugars
Sugars, total:
2.914
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.067
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.052
g
18:0:
0.013
g
18:1 undifferentiated:
0.228
g
18:2 undifferentiated:
0.275
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.231
g
Fatty acids, total polyunsaturated:
0.292
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
233.74
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.033
mg
Riboflavin:
0.025
mg
Niacin:
0.527
mg
Pantothenic acid:
0.165
mg
Vitamin B-6:
0.069
mg
Folate, total:
8.68
mcg
Vitamin B-12:
0.0
mcg
Folate, food:
8.68
mcg
Minerals
Ash:
1.333
g
Calcium, Ca:
34.72
mg
Iron, Fe:
0.31
mg
Magnesium, Mg:
8.68
mg
Phosphorus, P:
17.36
mg
Potassium, K:
187.24
mg
Sodium, Na:
339.14
mg
Zinc, Zn:
0.099
mg
Copper, Cu:
0.059
mg
Manganese, Mn:
0.104
mg
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