Nutrition Facts
Amount Per Serving
Calories
125.44
Fat Calories 21.9
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.3g
12%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
627.2mg
26%
Potassium
778.2mg
22%
Total Carbohydrates
23.7g
8%
Dietary Fiber 1.8g
7%
Sugars 7.2g
Protein
2.2g
4%
Vitamin A
10%
Vitamin C
14%
Thiamin
10%
Riboflavin
5%
Niacin
12%
Calcium
7%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
18%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
10%
Zinc
4%
Copper
16%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.15
g
Total lipid (fat):
2.432
g
Carbohydrate, by difference:
23.667
g
Water:
97.152
g
Fiber, total dietary:
1.792
g
Energy
Energy:
125.44
kcal
Energy:
524.8
kj
Sugars
Sugars, total:
7.168
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.333
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.269
g
18:0:
0.056
g
18:1 undifferentiated:
1.503
g
18:2 undifferentiated:
0.328
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.017
g
18:4:
0.0
g
20:1:
0.0060
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.526
g
Fatty acids, total polyunsaturated:
0.347
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
504.32
IU
Vitamin C, total ascorbic acid:
8.576
mg
Thiamin:
0.157
mg
Riboflavin:
0.093
mg
Niacin:
2.332
mg
Pantothenic acid:
0.709
mg
Vitamin B-6:
0.353
mg
Folate, total:
33.28
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
33.28
mcg
Minerals
Ash:
2.611
g
Calcium, Ca:
70.4
mg
Iron, Fe:
0.794
mg
Magnesium, Mg:
40.96
mg
Phosphorus, P:
88.32
mg
Potassium, K:
778.24
mg
Sodium, Na:
627.2
mg
Zinc, Zn:
0.538
mg
Copper, Cu:
0.31
mg
Manganese, Mn:
0.524
mg
Amino Acids
Folate, DFE:
33.28
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
1916.88
Fat Calories 334.5
% Daily Value*
Total Fat
37.2g
57%
Saturated Fat 5.1g
186%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
9,584.4mg
399%
Potassium
11,892.5mg
340%
Total Carbohydrates
361.7g
121%
Dietary Fiber 27.4g
110%
Sugars 109.5g
Protein
32.9g
66%
Vitamin A
154%
Vitamin C
218%
Thiamin
160%
Riboflavin
84%
Niacin
178%
Calcium
108%
Iron
67%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
270%
Folic acid
0%
Vitamin B6
0%
Phosphorus
135%
Magnesium
156%
Zinc
55%
Copper
237%
Pantothenic acid
108%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
32.861
g
Total lipid (fat):
37.164
g
Carbohydrate, by difference:
361.664
g
Water:
1484.604
g
Fiber, total dietary:
27.384
g
Energy
Energy:
1916.88
kcal
Energy:
8019.6
kj
Sugars
Sugars, total:
109.536
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
5.086
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.02
g
16:0:
4.108
g
18:0:
0.861
g
18:1 undifferentiated:
22.963
g
18:2 undifferentiated:
5.007
g
18:3 undifferentiated:
0.313
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.254
g
18:4:
0.0
g
20:1:
0.098
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
23.316
g
Fatty acids, total polyunsaturated:
5.301
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
7706.64
IU
Vitamin C, total ascorbic acid:
131.052
mg
Thiamin:
2.406
mg
Riboflavin:
1.428
mg
Niacin:
35.638
mg
Pantothenic acid:
10.836
mg
Vitamin B-6:
5.399
mg
Folate, total:
508.56
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
508.56
mcg
Minerals
Ash:
39.902
g
Calcium, Ca:
1075.8
mg
Iron, Fe:
12.127
mg
Magnesium, Mg:
625.92
mg
Phosphorus, P:
1349.64
mg
Potassium, K:
11892.48
mg
Sodium, Na:
9584.4
mg
Zinc, Zn:
8.215
mg
Copper, Cu:
4.734
mg
Manganese, Mn:
8.0
mg
Amino Acids
Folate, DFE:
508.56
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
60.76
Fat Calories 10.6
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
303.8mg
13%
Potassium
377.0mg
11%
Total Carbohydrates
11.5g
4%
Dietary Fiber 0.9g
3%
Sugars 3.5g
Protein
1.0g
2%
Vitamin A
5%
Vitamin C
7%
Thiamin
5%
Riboflavin
3%
Niacin
6%
Calcium
3%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
5%
Zinc
2%
Copper
7%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.042
g
Total lipid (fat):
1.178
g
Carbohydrate, by difference:
11.464
g
Water:
47.058
g
Fiber, total dietary:
0.868
g
Energy
Energy:
60.76
kcal
Energy:
254.2
kj
Sugars
Sugars, total:
3.472
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.161
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.13
g
18:0:
0.027
g
18:1 undifferentiated:
0.728
g
18:2 undifferentiated:
0.159
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.739
g
Fatty acids, total polyunsaturated:
0.168
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
244.28
IU
Vitamin C, total ascorbic acid:
4.154
mg
Thiamin:
0.076
mg
Riboflavin:
0.045
mg
Niacin:
1.13
mg
Pantothenic acid:
0.343
mg
Vitamin B-6:
0.171
mg
Folate, total:
16.12
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
16.12
mcg
Minerals
Ash:
1.265
g
Calcium, Ca:
34.1
mg
Iron, Fe:
0.384
mg
Magnesium, Mg:
19.84
mg
Phosphorus, P:
42.78
mg
Potassium, K:
376.96
mg
Sodium, Na:
303.8
mg
Zinc, Zn:
0.26
mg
Copper, Cu:
0.15
mg
Manganese, Mn:
0.254
mg
Amino Acids
Folate, DFE:
16.12
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
60.76
Fat Calories 10.6
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
303.8mg
13%
Potassium
377.0mg
11%
Total Carbohydrates
11.5g
4%
Dietary Fiber 0.9g
3%
Sugars 3.5g
Protein
1.0g
2%
Vitamin A
5%
Vitamin C
7%
Thiamin
5%
Riboflavin
3%
Niacin
6%
Calcium
3%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
5%
Zinc
2%
Copper
7%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.042
g
Total lipid (fat):
1.178
g
Carbohydrate, by difference:
11.464
g
Water:
47.058
g
Fiber, total dietary:
0.868
g
Energy
Energy:
60.76
kcal
Energy:
254.2
kj
Sugars
Sugars, total:
3.472
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.161
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.13
g
18:0:
0.027
g
18:1 undifferentiated:
0.728
g
18:2 undifferentiated:
0.159
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.739
g
Fatty acids, total polyunsaturated:
0.168
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
244.28
IU
Vitamin C, total ascorbic acid:
4.154
mg
Thiamin:
0.076
mg
Riboflavin:
0.045
mg
Niacin:
1.13
mg
Pantothenic acid:
0.343
mg
Vitamin B-6:
0.171
mg
Folate, total:
16.12
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
16.12
mcg
Minerals
Ash:
1.265
g
Calcium, Ca:
34.1
mg
Iron, Fe:
0.384
mg
Magnesium, Mg:
19.84
mg
Phosphorus, P:
42.78
mg
Potassium, K:
376.96
mg
Sodium, Na:
303.8
mg
Zinc, Zn:
0.26
mg
Copper, Cu:
0.15
mg
Manganese, Mn:
0.254
mg
Amino Acids
Folate, DFE:
16.12
mcg_DFE
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