Nutrition Facts
Amount Per Serving
Calories
535.0
Fat Calories 327.2
% Daily Value*
Total Fat
36.4g
56%
Saturated Fat 13.2g
182%
Trans Fat N/A
Cholesterol
56.0mg
19%
Sodium
2,590.0mg
108%
Potassium
254.0mg
7%
Total Carbohydrates
36.5g
12%
Dietary Fiber 2.0g
8%
Sugars 5.4g
Protein
15.3g
31%
Vitamin A
4%
Vitamin C
0%
Thiamin
10%
Riboflavin
3%
Niacin
10%
Calcium
47%
Iron
5%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
6%
Phosphorus
42%
Magnesium
8%
Zinc
10%
Copper
3%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.32
g
Total lipid (fat):
36.35
g
Carbohydrate, by difference:
36.52
g
Water:
2.05
g
Fiber, total dietary:
2.0
g
Energy
Energy:
535.0
kcal
Energy:
2238.0
kj
Sugars
Sugars, total:
5.4
g
Fats
Cholesterol:
56.0
mg
Fatty acids, total saturated:
13.18
g
4:0:
0.692
g
6:0:
0.289
g
8:0:
0.158
g
10:0:
0.381
g
12:0:
0.492
g
14:0:
1.692
g
16:0:
6.418
g
18:0:
2.68
g
18:1 undifferentiated:
13.006
g
18:2 undifferentiated:
7.845
g
18:3 undifferentiated:
0.745
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.399
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
13.669
g
Fatty acids, total polyunsaturated:
8.61
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
213.0
IU
Retinol:
52.0
mcg
Vitamin A, RAE:
54.0
mcg_RAE
Carotene, beta:
23.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.84
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.156
mg
Riboflavin:
0.054
mg
Niacin:
2.07
mg
Pantothenic acid:
1.044
mg
Vitamin B-6:
0.134
mg
Folate, total:
4.0
mcg
Vitamin B-12:
0.38
mcg
Vitamin K (phylloquinone):
6.2
mcg
Folic acid:
0.0
mcg
Folate, food:
4.0
mcg
Minerals
Ash:
9.76
g
Theobromine:
0.0
mg
Calcium, Ca:
467.0
mg
Iron, Fe:
0.94
mg
Magnesium, Mg:
32.0
mg
Phosphorus, P:
415.0
mg
Potassium, K:
254.0
mg
Sodium, Na:
2590.0
mg
Zinc, Zn:
1.49
mg
Copper, Cu:
0.064
mg
Manganese, Mn:
0.056
mg
Selenium, Se:
9.3
mcg
Amino Acids
Folate, DFE:
4.0
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
