Nutrition Facts
Amount Per Serving
Calories
187.5
Fat Calories 40.5
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat 0.7g
22%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2,037.5mg
85%
Potassium
435.0mg
12%
Total Carbohydrates
32.0g
11%
Dietary Fiber 3.0g
12%
Sugars 20.8g
Protein
4.5g
9%
Vitamin A
1%
Vitamin C
29%
Thiamin
5%
Riboflavin
3%
Niacin
11%
Calcium
5%
Iron
12%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
11%
Zinc
3%
Copper
25%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.5
g
Total lipid (fat):
4.5
g
Carbohydrate, by difference:
32.0
g
Water:
202.25
g
Fiber, total dietary:
3.0
g
Energy
Energy:
187.5
kcal
Energy:
785.0
kj
Sugars
Sugars, total:
20.8
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.675
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.45
g
18:0:
0.225
g
18:1 undifferentiated:
1.925
g
18:2 undifferentiated:
1.575
g
18:3 undifferentiated:
0.125
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.025
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.925
g
Fatty acids, total polyunsaturated:
1.7
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
52.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.5
mcg_RAE
Carotene, beta:
32.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.05
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
1072.5
mcg
Lutein + zeaxanthin:
7.5
mcg
Vitamin C, total ascorbic acid:
17.5
mg
Thiamin:
0.075
mg
Riboflavin:
0.05
mg
Niacin:
2.25
mg
Pantothenic acid:
0.75
mg
Vitamin B-6:
0.188
mg
Folate, total:
10.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.25
mcg
Folic acid:
0.0
mcg
Folate, food:
10.0
mcg
Minerals
Ash:
6.75
g
Theobromine:
0.0
mg
Calcium, Ca:
47.5
mg
Iron, Fe:
2.25
mg
Magnesium, Mg:
45.0
mg
Phosphorus, P:
50.0
mg
Potassium, K:
435.0
mg
Sodium, Na:
2037.5
mg
Zinc, Zn:
0.5
mg
Copper, Cu:
0.5
mg
Manganese, Mn:
0.75
mg
Selenium, Se:
3.25
mcg
Amino Acids
Folate, DFE:
10.0
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
6.975000000000001
Fat Calories 1.5
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
75.8mg
3%
Potassium
16.2mg
0%
Total Carbohydrates
1.2g
0%
Dietary Fiber 0.1g
0%
Sugars 0.8g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.16740000000000002
g
Total lipid (fat):
0.16740000000000002
g
Carbohydrate, by difference:
1.1904
g
Water:
7.523700000000002
g
Fiber, total dietary:
0.11160000000000002
g
Energy
Energy:
6.975000000000001
kcal
Energy:
29.202000000000005
kj
Sugars
Sugars, total:
0.7737600000000001
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.02511
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.01674
g
18:0:
0.00837
g
18:1 undifferentiated:
0.07161000000000001
g
18:2 undifferentiated:
0.05859000000000001
g
18:3 undifferentiated:
0.00465
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
9.3E-4
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.07161000000000001
g
Fatty acids, total polyunsaturated:
0.06324000000000002
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.953
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.093
mcg_RAE
Carotene, beta:
1.209
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.00186
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
39.897000000000006
mcg
Lutein + zeaxanthin:
0.279
mcg
Vitamin C, total ascorbic acid:
0.6510000000000001
mg
Thiamin:
0.00279
mg
Riboflavin:
0.00186
mg
Niacin:
0.08370000000000001
mg
Pantothenic acid:
0.0279
mg
Vitamin B-6:
0.006975
mg
Folate, total:
0.37200000000000005
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0093
mcg
Folic acid:
0.0
mcg
Folate, food:
0.37200000000000005
mcg
Minerals
Ash:
0.25110000000000005
g
Theobromine:
0.0
mg
Calcium, Ca:
1.7670000000000006
mg
Iron, Fe:
0.08370000000000001
mg
Magnesium, Mg:
1.674
mg
Phosphorus, P:
1.8600000000000005
mg
Potassium, K:
16.182000000000006
mg
Sodium, Na:
75.79500000000002
mg
Zinc, Zn:
0.0186
mg
Copper, Cu:
0.0186
mg
Manganese, Mn:
0.0279
mg
Selenium, Se:
0.12090000000000002
mcg
Amino Acids
Folate, DFE:
0.37200000000000005
mcg_DFE
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