Nutrition Facts
Amount Per Serving
Calories
187.5
Fat Calories 40.5
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat 0.6g
22%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
332.5mg
14%
Potassium
1,522.5mg
44%
Total Carbohydrates
32.0g
11%
Dietary Fiber 7.5g
30%
Sugars 22.6g
Protein
4.5g
9%
Vitamin A
43%
Vitamin C
29%
Thiamin
5%
Riboflavin
3%
Niacin
11%
Calcium
5%
Iron
12%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
12%
Zinc
4%
Copper
24%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.5
g
Total lipid (fat):
4.5
g
Carbohydrate, by difference:
32.0
g
Water:
202.25
g
Fiber, total dietary:
7.5
g
Energy
Energy:
187.5
kcal
Energy:
785.0
kj
Sugars
Sugars, total:
22.625
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.575
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0070
g
14:0:
0.02
g
16:0:
0.388
g
18:0:
0.14
g
18:1 undifferentiated:
0.93
g
18:2 undifferentiated:
1.93
g
18:3 undifferentiated:
0.318
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.013
g
18:4:
0.0
g
20:1:
0.088
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.325
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.373
g
Fatty acids, total polyunsaturated:
2.255
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2170.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
107.5
mcg_RAE
Carotene, beta:
1147.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.65
mg
Cryptoxanthin, beta:
307.5
mcg
Lycopene:
2272.5
mcg
Lutein + zeaxanthin:
587.5
mcg
Vitamin C, total ascorbic acid:
17.5
mg
Thiamin:
0.075
mg
Riboflavin:
0.05
mg
Niacin:
2.25
mg
Vitamin B-6:
0.2
mg
Folate, total:
20.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.5
mcg
Folic acid:
0.0
mcg
Folate, food:
20.0
mcg
Minerals
Ash:
6.75
g
Theobromine:
0.0
mg
Calcium, Ca:
47.5
mg
Iron, Fe:
2.25
mg
Magnesium, Mg:
47.5
mg
Phosphorus, P:
50.0
mg
Potassium, K:
1522.5
mg
Sodium, Na:
332.5
mg
Zinc, Zn:
0.625
mg
Copper, Cu:
0.49
mg
Selenium, Se:
3.25
mcg
Amino Acids
Folate, DFE:
20.0
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
6.975000000000001
Fat Calories 1.5
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
12.4mg
1%
Potassium
56.6mg
2%
Total Carbohydrates
1.2g
0%
Dietary Fiber 0.3g
1%
Sugars 0.8g
Protein
0.2g
0%
Vitamin A
2%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.16740000000000002
g
Total lipid (fat):
0.16740000000000002
g
Carbohydrate, by difference:
1.1904
g
Water:
7.523700000000002
g
Fiber, total dietary:
0.279
g
Energy
Energy:
6.975000000000001
kcal
Energy:
29.202000000000005
kj
Sugars
Sugars, total:
0.8416500000000001
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.02139
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
2.79E-4
g
14:0:
7.44E-4
g
16:0:
0.014415
g
18:0:
0.005208
g
18:1 undifferentiated:
0.034596
g
18:2 undifferentiated:
0.07179600000000001
g
18:3 undifferentiated:
0.011811
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
4.65E-4
g
18:4:
0.0
g
20:1:
0.003255
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.01209
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.05105700000000001
g
Fatty acids, total polyunsaturated:
0.08388600000000002
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
80.724
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.9990000000000006
mcg_RAE
Carotene, beta:
42.687
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.06138000000000001
mg
Cryptoxanthin, beta:
11.439000000000002
mcg
Lycopene:
84.537
mcg
Lutein + zeaxanthin:
21.855000000000004
mcg
Vitamin C, total ascorbic acid:
0.6510000000000001
mg
Thiamin:
0.00279
mg
Riboflavin:
0.00186
mg
Niacin:
0.08370000000000001
mg
Vitamin B-6:
0.00744
mg
Folate, total:
0.7440000000000001
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.16740000000000002
mcg
Folic acid:
0.0
mcg
Folate, food:
0.7440000000000001
mcg
Minerals
Ash:
0.25110000000000005
g
Theobromine:
0.0
mg
Calcium, Ca:
1.7670000000000006
mg
Iron, Fe:
0.08370000000000001
mg
Magnesium, Mg:
1.7670000000000006
mg
Phosphorus, P:
1.8600000000000005
mg
Potassium, K:
56.63700000000001
mg
Sodium, Na:
12.369000000000003
mg
Zinc, Zn:
0.02325
mg
Copper, Cu:
0.018228
mg
Selenium, Se:
0.12090000000000002
mcg
Amino Acids
Folate, DFE:
0.7440000000000001
mcg_DFE
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