Nutrition Facts
Amount Per Serving
Calories
61.54
Fat Calories 13.8
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.2g
8%
Trans Fat N/A
Cholesterol
0.2mg
0%
Sodium
576.3mg
24%
Potassium
49.6mg
1%
Total Carbohydrates
10.2g
3%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.4g
5%
Vitamin A
0%
Vitamin C
1%
Thiamin
1%
Riboflavin
2%
Niacin
1%
Calcium
3%
Iron
0%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
3%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.39
g
Total lipid (fat):
1.53
g
Carbohydrate, by difference:
10.156
g
Water:
0.969
g
Energy
Energy:
61.54
kcal
Energy:
257.55
kj
Fats
Cholesterol:
0.17
mg
Fatty acids, total saturated:
0.228
g
14:0:
0.0020
g
16:0:
0.15
g
18:0:
0.077
g
18:1 undifferentiated:
0.651
g
18:2 undifferentiated:
0.534
g
18:3 undifferentiated:
0.039
g
16:1 undifferentiated:
0.0070
g
Fatty acids, total monounsaturated:
0.658
g
Fatty acids, total polyunsaturated:
0.575
g
Vitamins
Vitamin A, IU:
0.68
IU
Retinol:
0.17
mcg
Vitamin A, RAE:
0.17
mcg_RAE
Vitamin C, total ascorbic acid:
0.34
mg
Thiamin:
0.017
mg
Riboflavin:
0.034
mg
Niacin:
0.102
mg
Pantothenic acid:
0.068
mg
Vitamin B-6:
0.0070
mg
Folate, total:
2.21
mcg
Vitamin B-12:
0.068
mcg
Folic acid:
0.0
mcg
Folate, food:
2.21
mcg
Minerals
Ash:
1.955
g
Calcium, Ca:
28.05
mg
Iron, Fe:
0.085
mg
Magnesium, Mg:
4.76
mg
Phosphorus, P:
25.16
mg
Potassium, K:
49.64
mg
Sodium, Na:
576.3
mg
Zinc, Zn:
0.119
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.017
mg
Amino Acids
Folate, DFE:
2.21
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
90.5
Fat Calories 20.2
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.3g
11%
Trans Fat N/A
Cholesterol
0.2mg
0%
Sodium
847.5mg
35%
Potassium
73.0mg
2%
Total Carbohydrates
14.9g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
3.5g
7%
Vitamin A
0%
Vitamin C
1%
Thiamin
2%
Riboflavin
3%
Niacin
1%
Calcium
4%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
4%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.515
g
Total lipid (fat):
2.25
g
Carbohydrate, by difference:
14.935
g
Water:
1.425
g
Energy
Energy:
90.5
kcal
Energy:
378.75
kj
Fats
Cholesterol:
0.25
mg
Fatty acids, total saturated:
0.335
g
14:0:
0.0030
g
16:0:
0.22
g
18:0:
0.113
g
18:1 undifferentiated:
0.958
g
18:2 undifferentiated:
0.785
g
18:3 undifferentiated:
0.058
g
16:1 undifferentiated:
0.01
g
Fatty acids, total monounsaturated:
0.968
g
Fatty acids, total polyunsaturated:
0.845
g
Vitamins
Vitamin A, IU:
1.0
IU
Retinol:
0.25
mcg
Vitamin A, RAE:
0.25
mcg_RAE
Vitamin C, total ascorbic acid:
0.5
mg
Thiamin:
0.025
mg
Riboflavin:
0.05
mg
Niacin:
0.15
mg
Pantothenic acid:
0.1
mg
Vitamin B-6:
0.01
mg
Folate, total:
3.25
mcg
Vitamin B-12:
0.1
mcg
Folic acid:
0.0
mcg
Folate, food:
3.25
mcg
Minerals
Ash:
2.875
g
Calcium, Ca:
41.25
mg
Iron, Fe:
0.125
mg
Magnesium, Mg:
7.0
mg
Phosphorus, P:
37.0
mg
Potassium, K:
73.0
mg
Sodium, Na:
847.5
mg
Zinc, Zn:
0.175
mg
Copper, Cu:
0.025
mg
Manganese, Mn:
0.025
mg
Amino Acids
Folate, DFE:
3.25
mcg_DFE
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